#176 - It's supposed to be hard!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; [email protected] As always, let us know what you think of this episode 😊
Feb 21, 2025•51 min•Ep. 176
Girls Who CrossFit - brought to you by CrossFit Contessa
Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life.
Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym.
We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more!
We hope you love listening as much as we enjoy making each and every episode!
Episodes
#175 - How does she do it all?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; [email protected] As always, let us know what you think of this episode 😊
Feb 14, 2025•58 min•Ep. 175
#174 - Why is this happening to me?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; [email protected] As always, let us know what you think of this episode 😊
Feb 07, 2025•59 min•Ep. 174
#173 - 9 year CrossFitter - How does she stay consistent through it all?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; [email protected] As always, let us know what you think of this episode 😊
Jan 31, 2025•1 hr 19 min•Ep. 173
#172 - Hyrox v CrossFit Training - What's the difference?
Jan 24, 2025•40 min•Ep. 172
#171 - Do you have a 'word of the year'?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected] As always, let us know what you think of this episode 😊
Jan 17, 2025•44 min•Ep. 171
#170 - I'm sorry Santa.. I've been naughty.
Find this episode and more on YouTube https://www.youtube.com/@girlswhocrossfit
Dec 13, 2024•1 hr 13 min•Ep. 170
#169 - Repeat Guest!
Find this episode and more on YouTube; https://www.youtube.com/@girlswhocrossfit
Dec 06, 2024•1 hr 6 min•Ep. 169
#168 - Christmas, Thailand, Competitions & Orange Juice
Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit
Nov 29, 2024•46 min•Ep. 168
#167 - More Isn't Better
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Nov 22, 2024•45 min•Ep. 167
#166 - She's lost 30.6 kg!
Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit
Nov 08, 2024•57 min•Ep. 166
#165 - So, You've Just Started CrossFit
Find this episode and more on YouTube; https://www.youtube.com/@girlswhocrossfit
Nov 01, 2024•36 min•Ep. 165
#164 - This Gets Deep
Find this episode on YouTube: https://www.youtube.com/@girlswhocrossfit
Oct 25, 2024•41 min•Ep. 164
#163 - We're back! (And better than ever).
Find this episode on YouTube!
Oct 18, 2024•1 hr•Ep. 163
#162 Trigger Warning: Miscarriage
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected] As always, let us know what you think of this episode 😊
Jul 05, 2024•1 hr 11 min•Ep. 162
#161 Injuries? Niggles? Listen to this!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected] As always, let us know what you think of this episode 😊
Jun 28, 2024•43 min•Ep. 161
#160 - It's only one or two a night..
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected] As always, let us know what you think of this episode 😊
Jun 14, 2024•53 min•Ep. 160
#159 - Feeling burnt out? This one's for you.
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected] As always, let us know what you think of this episode 😊
May 31, 2024•47 min•Ep. 159
Do your burpees, kids!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected]As always, let us know what you think of this episode 😊
May 17, 2024•1 hr 4 min•Ep. 158
#157 - Quarterfinals are DONE!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected] As always, let us know what you think of this episode 😊
May 03, 2024•42 min•Ep. 157
We have been Contessa for TEN YEARS!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected] As always, let us know what you think of this episode 😊
Apr 12, 2024•44 min•Ep. 156
#155 - She applied for a job at an illegal brothel!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected] As always, let us know what you think of this episode 😊
Apr 05, 2024•59 min•Ep. 155
#154 - And the winner is....
If you have any topics, questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected] As always, let us know what you think of this episode 😊
Mar 22, 2024•39 min•Ep. 154
#153 - Does this conversation make you uncomfortable?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected]As always, let us know what you think of this episode 😊
Feb 23, 2024•59 min•Ep. 153
#152 - 'A Cute little Story'
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected] As always, let us know what you think of this episode 😊
Feb 02, 2024•39 min•Ep. 152
#151 - How to have your best Open EVER!
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected] ! As always, let us know what you think of this episode!
Jan 19, 2024•34 min•Ep. 151
#150 - New Year, New You?
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected] ! As always, let us know what you think of this episode!
Jan 12, 2024•46 min•Ep. 150
#149 - 2023 The Year Of Simplicity
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected] ! As always, let us know what you think of this episode!
Dec 22, 2023•45 min•Ep. 149
Health vs. Sport
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected] ! As always, let us know what you think of this episode!
Dec 15, 2023•38 min•Ep. 148
#147 - What Happened At the ANZ Affiliate Summit...
If you have any topics, questions or just want to say hi, hit us up in the Instagram DMs; @crossfitcontessa or email; [email protected]! As always, let us know what you think of this episode!
Dec 08, 2023•44 min•Ep. 147