Let me borrow your ear, heart and mind for 20+ minutes as I share a personal story that many of you may relate to when it comes to manipulation and protecting your peace. Share with me your thoughts and take-aways. You are always able to reach me via email, and I will respond! Want to connect? I have a newsletter that gives you stories, tips on how to help on your personal growth journey, and updates on what's new in the R.A.W. world. Click this link to sign up for my FREE newsletter. https://ma...
Nov 29, 2021•25 min
We are approaching a time when a good amount of people are spending extra time with friends and family. This is also a time when a good amount of people are spending more money than usual, over extending themselves and tapping out on their energy, stressed out trying to please everyone, and not having healthy boundaries in place or respected. It doesn't have to be that way! I could talk for hours about this topic, but just give me 20 minutes to give you a few helpful tips that may help you have ...
Nov 22, 2021•22 min•Season 1Ep. 62
Are you having fun everyday? Is Joy a priority for your daily mental health? If not, what would change for you if you had JOY every single day of your life? Sounds impossible? I understand sadness, anger, disappointment, grief and just plain ole' crap can happen at any given time in our lives, but so can JOY! Tune in and message me once you're done to let me know your response to my fun challenge for each of you! Email me @ denisemarshraw@yahoo.com or send me a DM on FB: Denise Marsh (Sconiers),...
Nov 15, 2021•20 min•Season 1Ep. 56
I have been away for a few months from our podcast, and now I'm back!! Share with me your thoughts, take aways, and your responses to the questions I ask in the episode. You are always able to reach me via email, and I will respond! Want to connect? I have a newsletter that gives you stories, tips on how to help on your personal growth journey, and updates on what's new in the R.A.W. world. Click this link to sign up for my FREE newsletter. https://mailchi.mp/33a110410fa7/sign-up-for-the-weekly-...
Nov 08, 2021•32 min
Be honest with yourself. How many times have you allowed fear to keep you from asking for what you want? Let's make a promise to ourselves to never let that happen again! Want to connect? FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ DeniseMarsh.net DeniseMarshRAW@yahoo.com Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH S...
Jun 28, 2021•12 min•Season 1Ep. 61
It happens to all of us, where we may experience overwhelm, stress and/or anxiety. We are human, so these are bound to happen at some points in our lives. We do not have to sit in those feelings, or let them cause us to have bad days or steal our joy. I've listed some simple and effective tips that can help you grow through the overwhelm, so it's not something you have to dread but something you can learn from. Want to connect? DeniseMarsh.net DeniseMarshRAW@yahoo.com FB: Denise Marsh (Sconiers)...
Jun 21, 2021•14 min•Season 1Ep. 60
Letting go of relationships that don't feel good, aren't respectful of our boundaries, and doesn't uplift us are not what we deserve. We deserve to be in relationships with those who love us for who we are, support our growth, listen to us with a loving heart, and ignite our energy in beautiful ways. Letting go of relationships are not easy, and I know this from personal experience. Sometimes, we want to justify why we want to keep a relationship going, but the truth is the truth. If it doesn't ...
Jun 07, 2021•13 min•Season 1Ep. 59
YES!!!! It's time for another retreat!!!!! Greece in September, and now Florida in October! Listen in as I give you the details on what this retreat is all about, and who it is for! Click on this link to read about the details, and secure your spot before the Early Bird ends on May 31st. https://mailchi.mp/9853177d42a0/annual-florida-group-retreat-2021 Have you signed up for my weekly R.A.W. Newsletter? If not, click the link below so you don't miss out on the next one! https://mailchi.mp/33a110...
May 24, 2021•15 min•Season 1Ep. 58
Laugh with me, sigh with me, "oh my goodness" with me, and some of you may relate to me. This is a short story of how something beautiful can come from a moment of hopelessness. My daughter continues to help me grow, and the road of growth is not always easy. Sometimes it is darn right challenging. When we learn to let emotions not take over our minds and actions, we can see a better picture of what's really going on. Want to connect with me? FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ DeniseMa...
May 17, 2021•18 min•Season 1Ep. 57
YAY!!!!! Finally, I have Megan Ulrich on with me talking about loving our bodies, respecting our bodies, and not shaming our bodies! Tune in for a dose of Megan's Magic! Want to connect with Megan? Megan Ulrich Krueger IG: meganlovesyourface Tiktok: meganlovesyourface Facebook: Megan Ulrich Laugh It Off Podcast Want to connect with me? FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ DeniseMarshRAW@yahoo.com DeniseMarsh.net Are you a woman willing to learn how to prioritize yourself, heal and grow f...
May 03, 2021•52 min•Season 1Ep. 56
Listen in as I share the beautiful experiences from this past weekend. This weekend was a reminder to me, and may be a reminder to you that sometimes the best plans are when we are open to new plans, new ideas, new conversations, and a new way to just BE. Want to connect with me? FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ DeniseMarshRAW@yahoo.com DeniseMarsh.net Message me to set up a call if you are interested in a 1-on-1 or group R.A.W. experience. Are you a woman willing to learn how to pri...
Apr 26, 2021•21 min•Season 1Ep. 55
This is a short and sweet message about the low moods and good moods we experience. Are you noticing you're experiencing more low moods or good moods? There are many factors as to why we have either, and this message is not about diagnosing anyone. It's about sharing some insight into this topic. Want to connect with me? FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ DeniseMarshRAW@yahoo.com DeniseMarsh.net Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues...
Apr 19, 2021•15 min•Season 1Ep. 54
If you are woman who is ready to learn loving new ways to increase your self-worth, self-love and self-confidence, and discover how to finally stop those negative thoughts that have been keeping you from letting go of self-doubt… Then join Denise Marsh in the magically deep and radiant land of Greece to discover how to live your desired life every single day. Sept 11 – 19, 2021 | Exclusive VIP Experience – Sept 19 – 21, 2021 You have questions about this retreat after viewing my website with all...
Apr 12, 2021•34 min•Season 1Ep. 53
Today, my sweet husband told me that I am a Causal Agent. He explained to me that a Causal Agent is someone or something that produces an effect or is responsible for events or results. He said it in the most loving way, and went on to explain how he watches how I want something to happen and I do whatever it takes to produce the results, even when it gets challenging. It made me think about how are other people being a Causal Agent in their own lives. What effect are you having on yourself and ...
Apr 05, 2021•21 min•Season 1Ep. 52
I was inspired by two of my dogs, Ariel and Maximus, on a walk today. Even though every time we go on a walk and they try their best to chase after squirrels and fail, because I won't let them chase down the helpless squirrels, today I was inspired by them. When was the last time you went after something that you really wanted, and did not allow anything to stop you? What was your last squirrel? What is your squirrel now? What is something you want, but you have not done all you can possibly do ...
Mar 29, 2021•19 min•Season 1Ep. 51
WOWZA!!! We have hit episode #50, so let's have a much needed discussion! Why is MONEY the #1 reason or excuse people give as to why they cannot do something? You've heard it before, and you have probably used that as your reason for not doing something. This episode is a short, sweet and to the point message about how people use money as the reason they cannot invest in themselves that will help them be healthier, happier, and grow. Sometimes it is about the money or lack thereof, but sometimes...
Mar 22, 2021•15 min•Season 1Ep. 50
Hey Friends! Last week I went on an adventure with a friend to create, collaborate, dream, have fun and LAUGH! My friend Megan Ulrich and I created our own Dreams and Money Retreat, and it more than exceeded our expectations. Find you some people who will not only cheer for you and support you, but who will also dream with you! Want to connect with me? FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ DeniseMarsh.net DeniseMarshRAW@yahoo.com Want to see if a Transformational Mindset Shifting journey ...
Mar 08, 2021•21 min•Season 1Ep. 49
Ambee Stephens, Founder & Executive Director of Empowherment Empowherment is a women's empowerment community center committed to helping women rise through our advocacy services, support groups and empowerment workshops. Want to connect with Ambee? Empowherment.org IG: _empowherment Want to connect with Denise? DeniseMarsh.net DeniseMarshRAW@yahoo.com FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so th...
Feb 22, 2021•20 min•Season 1Ep. 46
Meet De'Nicea Hilton, and tune into the message she has for you! YOU ARE PERFECT! Yeap, it’s true. Appreciating the root meaning of “Whole and Complete,” De’Nicea Hilton Harper creates Playful Healing Spaces for Women to Embrace, Embody and Express Her Perfect Authentic Self. Expanding beyond her expertise in holistic and integrative approaches as a Holistic Well-Being Consultant and Doctor of Eastern Medicine, she guides women who are Empaths to use Play to realize their potential by experienci...
Feb 19, 2021•41 min•Season 1Ep. 45
Meet my friend, Nicole Gillon. Raised to be unashamedly Black and unapologetically Christian, my greatest pride is to be the wife and mother that God has called me to be. Seeking daily to be a better person and to raise good, confident and compassionate children that can go out and be a positive force in the world. Tune in as she shares her story, that not only is she proud of but her ancestors are proud as well. Want to connect with Nicole? FB: Nicole Gillon Want to connect with Denise? FB: Den...
Feb 18, 2021•36 min•Season 1Ep. 45
This is a story shared by a woman who had a dream that she almost let die, but she said NO and gave it life! This is a story about not giving up on your dreams, even when it seems like everything is against you. Never give up! Want to connect with Shonna? FB - Shonna Jae IG - soshahnuh Website - soshahnuh.com Want to connect with me? FB - Denise Marsh (Sconiers) IG - DeniseMarsh_ DeniseMarshRAW@yahoo.com DeniseMarsh.net Are you a woman willing to learn how to prioritize yourself, heal and grow f...
Feb 15, 2021•43 min•Season 1Ep. 44
Making Our Ancestors Proud Series! Dr. Markeyta L. Sconiers is a professional singer, professor, minister, and advocate for Black people especially youth. The trauma she experienced in her life has manifested into the KEY (Knowledge Empowers Youth) Program. This youth intervention restorative practices program was birthed out of Markeyta's doctoral research and is housed at New Community Outreach, a nonprofit organization where she was the founding Executive Director. Markeyta lives her life wit...
Feb 11, 2021•48 min•Season 1Ep. 43
This is a personal story of Kisha's journey with Breast Cancer that started less than 2 years ago. This is a story of honesty, strength and courage. Kisa Monique is a... *Wife *Homeschool Mom *Educator *Entrepreneur (kishawells.itworks.com) *Survivor You can connect with Kisha Monique on FB - Kisha Monique Wells Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-frie...
Feb 10, 2021•58 min•Season 1Ep. 43
Adrienne Edge is the founder of ProFIT Family Wellness, which aims to teach children and families how to eat well, move more and be F.I.T. for life! Adrienne is a Family F.I.T.ness Instructor and Wellness Educator specializing in Children and Family F.I.T.ness (Faith-filled, Intentional Transformation). She has over 15 years of experience facilitating interactive workshops and trainings for small and large groups of all ages in higher education, corporate training and ministry. She is passionate...
Feb 09, 2021•43 min•Season 1Ep. 42
This month in honor of Black History Month, I am featuring several black women who will be sharing their stories that their ancestors are proud of! Introducing my first guest... My name is Shampaigne, and I'm the creator of Bold Babes Companies LLC, aka Bold Babes Co. With a dream of starting a t-shirt line to add to my blogging and influencer work at the time, I was only able to achieve my dream through the efforts of all the women in my network who gave their time, money, and leveraged their r...
Feb 08, 2021•46 min•Season 1Ep. 41
This is the unedited version of night 1 of the 7 night FINDING THE RAWNESS IN YOU Virtual Retreat! Grab your headphones, turn your speakers up and let's go! Want to connect with me? FB - Denise Marsh (Sconiers) IG - DeniseMarsh_ DeniseMarsh.net Denisemarshraw@yahoo.com Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GO...
Feb 01, 2021•57 min•Season 1Ep. 40
It's that time again for another R.A.W. Virtual Retreat! 7 nights of much needed loving and straight to the point topics for the woman who is ready for MORE in her life! Ready for more in her relationships! Ready for more in her business! Ready for more in her day to day routine! Most importantly, ready for more from herself!!! Join our GETTING R.A.W. WITH DENISE MARSH Private Facebook Group. Click the link below to add yourself. This is where the Virtual Retreat LIVE sessions will be held each ...
Jan 24, 2021•13 min•Season 1Ep. 39
This episode is personal, because for so long I did not love and respect myself the way I deserved. So many reasons and questions as to WHY, and I finally had to do the hard things to get to the place I am today. Today I do LOVE and RESPECT myself tremendously. It was not easy getting to this place in my life, and I am always working on myself which will never stop. I am sharing this with you, because some of you may be where I was, or maybe you are where I am now and need a reminder to LOVE YOU...
Jan 18, 2021•25 min•Season 1Ep. 38
What does the word NO mean to you? For some people it is a word filled with fear and doubt. NO is the word people tend to use in destructive and unloving ways. What do I mean??? Saying NO to things that are good for you, and will help you to grow and live better, but fearful of actually believing in yourself and the process to actually say YES. Saying NO to things that are not good for you, because you are fearful of hurting someone's feelings or looking selfish. Are you done with saying YES to ...
Jan 11, 2021•28 min•Season 1Ep. 37
This is not about New Year resolutions. This is about what are you making a priority this year? What are you done with, and what are you ready for? I am thankful for 2020, because it was the push, transformation, and AHA that I needed to get out of my comfort zone and start truly dreaming again. What was 2020 for you? Want to connect: FB - Denise Marsh (Sconiers) IG - DeniseMarsh_ DeniseMarshRAW@yahoo.com DeniseMarsh.net Are you a woman willing to learn how to prioritize yourself, heal and grow ...
Jan 04, 2021•19 min•Season 1Ep. 36
