Do you hear yourself repeating the same motto about what you want to change in your life, how you're ready for something different, how you are tired of life not treating you right? Do you read the self-help books, listen to the motivational speakers, confide in your friends, pray and meditate, but still find yourself making excuses as to why you cannot do the real work to make the changes you want? STOP saying you want to change something, when you are not ready to put in the work! Help is avai...
Dec 21, 2020•12 min•Season 1Ep. 35
My Step-Father told me at my 8th grade graduation to not live with regrets. That has stuck with me throughout my life. Did I listen? Ummmmm, not all of the time, but as I got older I started to take that loving message from him and truly apply it to my way of life. Do I still do things I regret? YES! But they are fewer than my past regrets. How about you? Are you ready to stop having so many regrets? Want to connect: FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ DeniseMarshRAW@yahoo.com DeniseMar...
Dec 14, 2020•25 min•Season 1Ep. 34
Last week was a rough week for me, and I know some of you will relate to what I experienced. It is OK to not always feel your best, and to give in to your emotions. We are human, and we will have days or moments that are BLAH, and days and moments that are filled with JOY. There is a way to grow from what we go through. Thank you for tuning in! Want to connect? FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ DeniseMarshRAW@yahoo.com DeniseMarsh.net Interested in being part of a GROUP or 1-on-1 VIP ...
Dec 07, 2020•12 min•Season 1Ep. 33
PAINFUL, UNCOMFORTABLE, and still it was worth it! Does this sound familiar? Sometimes when we want something, pain or being uncomfortable may be part of the package deal. Remember, the pain and discomfort are temporary. This is a quick episode as a I share a little story about my 1st week of recovering from surgery, and how the message applies to so many areas in our lives. Want to connect with me? FB - Denise Marsh (Sconiers) IG - DeniseMarsh_ DeniseMarshRAW@yahoo.com DeniseMarsh.net Want to g...
Nov 23, 2020•17 min•Season 1Ep. 32
This episode is a recording from our Zoominar centered around BREAKING UP WITH YOUR PAST SELF. The past self that is holding you back from being happy, whole an successful! If you want to connect: DeniseMarsh.net DeniseMarshRAW@yahoo.com FB- Denise Marsh (Sconiers) IG - DeniseMarsh_ Interested in coaching with me or one of my upcoming retreats? Email me or send me a DM, and let's talk about it! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no...
Nov 16, 2020•54 min•Season 1Ep. 31
Check out this episode as my friend, Sofia Gonzalez, gives some insight into her upcoming Purpose, Passion, & Profit Virtual Summit Nov. 14th-15th, 2020! You can invest in a ticket on www.purposepassionprofitsummit.com If you want to connect with Sofia you can find her on: FB - Sofia Gonzalez IG - elevateyourpassion Want to connect with me? FB - Denise Marsh (Sconiers) IG - DeniseMarsh_ DeniseMarshRAW@yahoo.com DeniseMarsh.net Want to find out more about coaching with me or one of up my upco...
Nov 09, 2020•17 min•Season 1Ep. 30
20+ years ago Gabi Garland and I became mothers, and the unexpected surprise along with being moms at a young age was being a single mom at a young age. The journey was not easy, and it never truly is for any mother. There are highs and lows, tears of joy and pain, times you feel like "What the heck am I doing?" to "I totally got this"! Being a mother has its rewards, and boy oh boy it can most certainly have its challenges. Listen in as Gabi shares her story of what single mommy-hood was like f...
Nov 02, 2020•1 hr 1 min•Season 1Ep. 29
DAY 5 of our R.A.W. Method Virtual Retreat is all about creating your DREAM LIFE!!!! This episode is so fun and so necessary, if you are ready to let go of fear and start dreaming again! It is not too late to start living the life you desire and crave! It is not too late to start a new dream! It is OK if no one else believes in your dream but you...It's your darn dream!!!! Give this episode a listen if you believe that dreams do come true! Connect with me: FB: Denise Marsh (Sconiers) IG: DeniseM...
Oct 26, 2020•1 hr 8 min•Season 1Ep. 28
This episode is streamed from Day 4 of our R.A.W. Method Virtual Retreat! Boundaries....how many of us have them? Boundaries....the ones that we depend on? Boundaries are a must have, and a way to show respect and love to yourself. By you setting boundaries for yourself and others, you are saying to the world what you will and will not accept. What you deserve and what you do not deserve. Boundaries are essential to our growth, and maintaining happiness and peace in our lives. Want to connect wi...
Oct 19, 2020•43 min•Season 1Ep. 27
The title says it all! This episode is streamed from Day 3 of our R.A.W. Method Virtual Retreat! This may need to be replayed a few times, and that is totally OK! Our Self-Worth is a struggle for many to understand, acknowledge, respect and love. Let's talk about it! Connect with me: FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ DeniseMarshRAW@yahoo.com DeniseMarsh.net Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your...
Oct 12, 2020•52 min•Season 1Ep. 26
This episode is another session streamed from our past R.A.W. Method Virtual Retreat. This session on FORGIVENESS, was one of the top 3 sessions from the retreat that I received the most messages on. Forgiveness, and shifting our mindset around it, is not always an easy journey. I encourage you to listen to this episode with an open and ready mind, and share this with those you know who may be feeling trapped in a cage unwilling to forgive others or themselves. It would be wonderful to connect w...
Oct 05, 2020•57 min•Season 1Ep. 25
Our first R.A.W. Method Virtual Retreat was full of love, breakthroughs, insight and WOW moments! Here is our 1st session that goes into the importance of Gratitude and shifting your Mindset and how they play the most important rolls in your Happiness! Connect with me! FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ DeniseMarsh.net *Our BALI retreat is coming up in March 2021! Limited Space! DeniseMarshRAW@yahoo.com Are you a woman willing to learn how to prioritize yourself, heal and grow from pas...
Sep 28, 2020•1 hr 5 min•Season 1Ep. 24
When was the last time you had REAL FUN??? I'm talking about the soul shaking, belly aching, heart glowing FUN! It is so easy to go through each day doing the same thing over and over, go to work, take care of yourself and/or your family, eat, sleep, shower, repeat. What happened to the FUN? When we are having fun, and being present, we learn how to let stress go and appreciate life more. This episode is a quick loving reminder about why FUN is so important, especially for adults! Connect with m...
Sep 22, 2020•15 min•Season 1Ep. 23
Our R.A.W. Virtual Retreat is kicking off September 21st, and the details of who this is for is in this podcast episode! If you are ready to wake up excited and sure about the direction of your day, and most importantly the direction of your LIFE, please join us as we take this Virtual Journey together! Please message me with questions or just to say Hey! FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ DeniseMarsh.net DeniseMarshRAW@yahoo.com Are you a woman willing to learn how to prioritize yours...
Sep 14, 2020•16 min•Season 1Ep. 22
We have all been triggered at least once in our lives, and some are being triggered on a regular basis. Triggers can bring up emotions that are unwelcoming, and can put some people in a dark place mentally. How do we grow from the triggers, what do they mean, and why ignoring them is not the answer? Let's talk about it! Connect with me: FB - Denise Marsh (Sconiers) IG - DeniseMarsh_ DeniseMarsh.net Great News!!! There is a FREE 5 Day Transformational Virtual Retreat happening in my private R.A.W...
Sep 07, 2020•19 min•Season 1Ep. 21
There will be dreams, goals, and tasks in your life that you will want to do, because you know that it is what's best for you. You know that by accomplishing that goal, or completing that task it will bring you joy, or it will give you some relief. Be sure about what you want, because when you are certain about the moves you want to make no one can sway you! Connect with me! DeniseMarsh.net FB: Denise Marsh (Sconiers) IG: DeniseMarsh_ DeniseMarshRAW@yahoo.com Are you a woman willing to learn how...
Aug 31, 2020•17 min•Season 1Ep. 20
Have you made the decision to put your dreams, your self, and your mental health first? Are you wanting to start putting pieces in place for your life to make it more fulfilling, fun and free? Would you love to wake up every single day excited about your day, and the way your life is heading? If you answered YES to any of these questions, please consider joining us on an upcoming R.A.W. retreat! In this episode I talk about 2 of our upcoming in person R.A.W. retreats, and our new Virtual Retreat...
Aug 24, 2020•15 min•Season 1Ep. 19
Have you heard even one of the billions of HUSTLE quotes? Do you know what most of them mean? What does it mean to you? Does it mean working non-stop and forgetting live? Are you justifying why you have to HUSTLE day in and day out to support your family, and not even spending quality time with the family you are trying to support? Or are you working so hard for a better life, that you don't take the time to eat right and take care of your mental, physical, spiritual and emotional health? Learn ...
Aug 17, 2020•24 min
Have you ever said any of the following? I will get to IT tomorrow. Next year we will take that family vacation. Maybe I can start working on my big dream when I have more training or confidence. When the children are out of the house or older, my partner and I can start working on making each other a priority. Everyone else needs me, so I have to take care of me later. If you have thought or said any of the above, or anything similar to it please listen to this podcast. It is time for a change,...
Aug 10, 2020•22 min•Season 1Ep. 17
Last week was about how to start your mornings the right way. This episode is about how to end your day the right way. Bedtime is either your favorite time, or the most hectic time. You may have to put children, pets, parents or a partner to bed as well, so you may be the one person you DO NOT think about at bedtime. Maybe you have deadlines to meet, and you fall asleep thinking about how you didn't finish. Maybe you are a pro at bedtime, and you just want to hear what I have to say. Either way,...
Aug 03, 2020•17 min•Season 1Ep. 16
Mornings can be a drag, cause anxiety and stress, or be the best part of your day! How great would it be if you could start your day filled with HAPPINESS, GRATITUDE and LOVE? How much more will you be able to give and help others including your family, friends and career if you first took care of yourself? Wouldn't it be fantastic if you could have a refreshed look at your day just by first implementing a few simple and effective steps in your morning? Check out this podcast, and listen in as I...
Jul 27, 2020•21 min•Season 1Ep. 15
Risks, going after your dreams, accomplishing goals, making the decision to start or leave a relationship or a job can all be scary! I totally get it, and I understand your fears. I am here to tell you to DO IT ANYWAY! Sure, things may not turn out the way you plan. However, think of this way....what if it turns out better than you imagined? DO IT ANYWAY! Denise Marsh Transformational Mindset Coach DeniseMarshRAW@yahoo.com FB: Denise Marsh (Sconiers) Instagram: DeniseMarsh_ DeniseMarsh.net Are y...
Jul 13, 2020•22 min•Season 1Ep. 14
This is a fun episode, and the first time I have someone on with me! My mother, Donna, answers questions from many of you, and shares fun stories of being a mom. She also has a few words of wisdom that you can put in your back pocket and save for the right moment. If you have some fun or RAW topics you would love for me to talk about connect with me! DeniseMarshRAW@yahoo.com DeniseMarsh.net FB: Denise Marsh (Sconiers) Instagram: DeniseMarsh_ Are you a woman willing to learn how to prioritize you...
Jul 06, 2020•34 min•Season 1Ep. 13
Have you ever had an argument with someone, and you made it all about you? That person upset you, they disrespected you, they made you feel unheard are some of the thoughts that may run through your mind. You think about how the argument or interaction made you feel, but have you ever thought about how the other person felt? Did you blame them for starting it, or could it have been a trigger that made them react the way they did? Maybe you are the one lashing out, and not understanding why. Let'...
Jun 29, 2020•20 min•Season 1Ep. 12
Family....What does that mean to you? Family relationships may be the closest relationships you have. Parents, grandparents, siblings, cousins, aunt, uncles and all other relatives. For me, getting together with family are some of my most joyous times. How about you? There are also family members I choose not to be around for various reasons. How about you? Your relationships with family can play a role in how you make certain decisions, how your mood and emotions can shift, and even how you dec...
Jun 22, 2020•22 min•Season 1Ep. 11
We have friends who lift us up, comfort us when we need it, cheer us on when we are accomplishing goals, and share our deepest secrets with. We cherish and love our friends, and they become our chosen family. What about the friends who start to feel more like enemies or strangers? What do you do when you feel it is time to end a toxic friendship? How can you get a friendship back on track when you feel it's drifting? Let's talk about it! DeniseMarsh.net FB: Denise Marsh (Sconiers) Instagram: Den...
Jun 15, 2020•44 min•Season 1Ep. 10
Do you believe in magic? I'm talking about the magic that you can create on your own! Do you believe that you can manifest the life you want and deserve to live? The life you dream of! Do you believe that miracles happen every single day? Well, they do! What are you ready to manifest in your own life? What miracles are you yearning for? What magic would you like to see with your own eyes? Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longe...
Jun 08, 2020•40 min•Season 1Ep. 9
Why are so many people being told to not speak their truth, and not use their voice? You are being told that saying how something impacts you on a personal level is wrong, or may offend someone else. You have been told that your voice may not matter. You matter! Your truth is your truth. Your voice needs to be heard. You do not need to be afraid. I am using my voice to share my stories, and I want to help you share yours. DeniseMarsh.net DeniseMarshRAW@yahoo.com FB: Denise Marsh (Sconiers) Insta...
May 31, 2020•29 min•Season 1Ep. 8
Are you living a life that includes turning your dreams into reality? Does that sound like something you can never do, because of your own fears and insecurities? Are you too busy helping someone else achieve their dreams, and yours have been forgotten about and left on the curb? Trust me, I've been there, done that and never doing it again! The time is NOW for you to say YES to your dreams, and even if that is just taking a step in the right direction. You spend (waste) time on things that are ...
May 25, 2020•30 min•Season 1Ep. 7
When was the last time you actually EXPERIENCED an experience, and not for the sake of having something to post about on social media? When did it become OK to seek out approval from others, and not seeking acceptance within ourselves? Let's get back to living our lives to live them, and not to gain likes and comments! We will dive deeper into this topic on Saturday, May 23rd 12pm EST on a private ZOOM chat. Message or email me for the private link. Hope to see your face! Thank you for sharing m...
May 18, 2020•28 min•Season 1Ep. 6
