In this episode of Getting Personal with Plant Medicine, host Diana sits down with Tashiana Reaves, AKA Tashiana the Sun Goddess . The pair discuss plant medicine and its potential benefits for mental health, particularly when managing anxiety and depression. Tashiana shares her holistic approach to helping individuals navigate their mental health challenges through the use of various herbs and plants. From chamomile to Tulsi, discover how these natural allies can offer soothing and supportive e...
Jul 31, 2025•31 min•Season 4Ep. 17
In this episode of "Getting Personal with Plant Medicine," hosts Diana and JR delve into the world of natural plant medicines that aid in sleep. They highlight the calming properties of Kava, which relaxes both mind and body, and introduce CBN, a cannabinoid known for its sedative and pain-relieving effects. The discussion expands to Kanna, a succulent from South Africa that promotes vivid dreams and alleviates anxiety. The hosts share personal experiences and offer insights on effective usage, ...
Jul 08, 2025•30 min•Ep. 39
Join host Diana in an engaging conversation with Charis Burrett from The Medicine Woman , as they explore the evolution of a nonprofit cannabis dispensary into a vibrant community hub. Discover the unique challenges and opportunities in the cannabis industry, including celebrity partnerships and the differences between cannabis markets in California and New Jersey. Charis shares her journey from the apparel industry to teaming up with Ice-T in creating a new flagship dispensary in Jersey City. L...
Jun 23, 2025•36 min•Season 4Ep. 15
Welcome to another exciting episode of Getting Personal with Plant Medicine, hosted by Diana and JR. Today, we delve into the fascinating world of cordyceps, commonly known as the zombie fungus. Explore its rich history in traditional Chinese medicine, from promoting vitality and energy to enhancing lung health and aiding in altitude adaptation. Discover the incredible intelligence embedded in these fungi and learn about how their unique lifecycle could revolutionize perspectives on nature’s bri...
Jun 13, 2025•16 min•Season 4Ep. 12
Welcome to an enlightening episode of Getting Personal with Plant Medicine, where host Diana sits down with Tashiana the Sun Goddess to delve into the multifaceted world of hibiscus. Explore the symbolic and healing properties of this vibrant flower, from its ancient connections to Egyptian culture to its modern applications in teas and spiritual practices. Tashiana shares her personal journey with hibiscus, uncovering its role in harmonizing the spirit and body. As a powerful herbal ally for ba...
Jun 03, 2025•30 min•Season 4Ep. 14
Welcome to the fascinating world of plant medicine with your hosts, Diana and JR. In this seedling episode of 'Getting Personal with Plant Medicine', we dive into the wonders of the Turkey Tail mushroom. You'll discover how these intriguing fungi, often found on trees during your nature walks, can enhance your gut health, boost your immune system, and improve respiratory wellness. Join us as we share personal anecdotes about managing asthma and Crohn's disease with the anti-inflammatory prowess ...
May 27, 2025•16 min
Join Diana and Frankie Greenthumbs as they delve into the world of indoor plant cultivation. In this episode, they discuss the joys and challenges of nurturing your leafy companions, sharing tips and secrets for successful plant care. Whether it's understanding the balance of light and water or choosing the right soil, Diana and Frankie guide you through the essentials of growing vibrant and healthy plants at home. Through an engaging conversation, they explore the nuances of feeding your plants...
May 13, 2025•43 min•Season 4Ep. 11
In this special seedling episode (shorter explorations of certain plants) of Getting Personal with Plant Medicine, join hosts Diana and JR as they dive into the world of kombucha. Explore the fascinating journey of brewing kombucha at home, with insights into the importance of black tea selection and the quirky nature of SCOBY hotels. Discover the health benefits of kombucha, from gut health to mental clarity, as Diana shares her personal experiences with this fermented beverage. Subscribe to ou...
May 05, 2025•19 min•Season 4Ep. 11
Welcome to another episode of "Getting Personal with Plant Medicine." In this episode, host Diana sits down with Emilia Rizzuto, founder of All Things Elderberry , to delve into the healing wonders of the elderberry plant. Emilia shares her personal journey of battling with Crohn's disease and how elderberry became a pivotal part of her treatment, leading her to create a line of natural products. Discover the various applications of elderberry beyond just syrup, as Emelia explains how the entire...
Apr 24, 2025•16 min•Season 4Ep. 9
Welcome to another seedling episode hosted by Diana and co-host JR. In this episode, we delve into the fascinating world of Reishi, also known as Ganoderma, a powerhouse in plant medicine often deemed the "mushroom of immortality." Discover how these incredible fungi can boost immunity, improve energy, and provide a calming effect without dissociation, offering a balanced and holistic alternative to Western medicine. Join us as we share personal experiences with Reishi tea, highlighting its imme...
Apr 18, 2025•17 min•Season 4Ep. 9
Dive into the mesmerizing world of plant medicine as Diana hosts Christian Rasmussen from Minnesota Nice Ethnobotanicals. This episode explores the captivating properties and personal stories surrounding Blue Lotus—an ancient and revered plant. Discover its spiritual applications, the journey of personal healing it offers, and its potential as an aphrodisiac. Blue Lotus can also enhance meditation, spiritual practices, and daily connections, offering a heart-opening, profound experience. Subscri...
Apr 10, 2025•28 min•Season 4Ep. 7
In this episode with Frankie Greenthumbs, listeners are taken on a journey through the intricate world of cannabis cloning. The discussion highlights the challenges and breakthroughs in the cultivation process, offering insights into the innovative techniques used to enhance plant growth. With a focus on both the scientific and personal experiences of those involved, the episode sheds light on the evolving landscape of cannabis cultivation, making it accessible and engaging for enthusiasts and n...
Mar 25, 2025•44 min•Season 4Ep. 6
For our first "seedling" episode, we do a quick exploration of the Stamets Stack, and why it works well for some. Chapters: (00:00) Getting Personal With Plant Medicine This chapter introduces our new "seedling episodes" format, where we explore plant medicine concepts in short, focused segments. Today, we examine the concept of "stacking" in plant medicine, specifically with psilocybin microdosing. We clarify the differences between two popular microdosing protocols: the Stamets Stack and the P...
Mar 12, 2025•16 min•Season 4Ep. 5
In this enlightening episode, host Diana engages in a heartfelt conversation with Christopher Deaney of Christopher's Organic Botanicals. The discussion explores the transformative power of kratom as a natural remedy for chronic pain and an alternative to opioids. Christopher shares his personal journey, which began in 2015, when he discovered kratom's calming properties and natural benefits over pharmaceuticals. Together, Diana and Christopher delve into the challenges and misconceptions surrou...
Feb 28, 2025•32 min•Season 4Ep. 4
In this episode, host Diana explores alcohol-free social spaces with Nick Patrick, founder of Root City Kava Lounge, Maryland's first kava bar. Nick became an advocate for plant-based nightlife after discovering kava. The episode highlights the sober curiosity movement among millennials seeking connections without alcohol's effects. Nick recounts how his experience with kava and kratom inspired the Velvet Curtain, a speakeasy that grew into Root City Kava Lounge. The discussion addresses the ben...
Feb 13, 2025•44 min•Season 4Ep. 3
In this episode, host Diana is joined by Frankie GreenThumbs. Frankie, a seasoned grower and owner of a unique cannabis grow shop, shares his passion for creating an inclusive and supportive community for home growers, especially those in Maryland. The episode reveals how to transform a growing space into a thriving haven for cannabis, avoiding the common pitfalls of misleading grow shop advice. Frankie offers valuable insights on overcoming challenges like landlord restrictions and soil complex...
Jan 28, 2025•52 min•Season 4Ep. 2
In this episode, host Diana Krach and guest Christian Rasmussen of MN Ethnobotanicals delve into the remarkable potential of Amanita muscaria, a mushroom with a storied past and mystical properties. The episode offers an insightful exploration of how this misunderstood fungus can serve as a powerful ally in personal growth and healing, particularly during Christian's benzodiazepine withdrawal. Through engaging discussions, they dispel myths surrounding Amanita muscaria's toxicity and emphasize i...
Jan 14, 2025•40 min•Ep. 38
In this episode, hosts Diana and JR take listeners on a candid and humorous journey through their experiences with plant medicine. As they wrap up Season 3, the duo reflects on their often chaotic but enlightening adventures with kombucha, kava, cannabis, and psilocybin mushrooms. They share laugh-out-loud tales of kitchen explosions, moldy surprises, and unforgettable kava bar incidents, emphasizing the importance of learning from necessary failures. Listeners are treated to personal anecdotes ...
Dec 31, 2024•36 min•Season 3Ep. 37
Before the holiday rush, take a minute to check in with yourself and accentuate your day with some plants and meditation! Diana and JR talk about the importance of taking a holistic approach to your plant medicine practice. They talk about binaural beats, frequencies, and meditation, and how these intersect with plant medicine. There is also a bonus sound bath sample at the end from Bridgette Jester of Crown Creator Studios, which listeners can use to start or continue their meditative practice....
Dec 12, 2024•30 min•Season 3Ep. 36
In this episode, host Diana sits down with Alicia Heber, the visionary founder of SeedNest and creator of the She Grows at Home community on TikTok. This episode delves into Alicia's inspiring journey of establishing a women-owned cannabis seed bank and her mission to make home-growing accessible and rewarding, particularly for women. Alicia shares her insights on overcoming common hurdles faced by aspiring growers, such as the intimidation surrounding genetics and the misconception that home cu...
Nov 27, 2024•39 min•Ep. 35
In the latest addition to the Talking to Kids series, host Diana Krach invites holistic nurse and plant medicine specialist Marissa Fratoni to delve into the challenging yet crucial topic of discussing cannabis with young people. The episode explores various aspects of cannabis use, focusing on the delicate balance between its medical and recreational purposes. Marissa provides valuable insights into how parents and guardians can communicate the realities of THC and cannabinoids as legitimate me...
Nov 15, 2024•24 min•Ep. 34
Join host Diana as she takes you on a unique journey exploring the intersection of plant medicine and pet care in this special bonus episode. Get ready for the upcoming in-person event on November 18th at Harford Haven Studio in Maryland, where you'll delve into the world of pets and plant medicine. This episode revisits enlightening discussions with two experts who have previously graced the show. First, hear from Julianna Carella, founder and CEO of Treatibles , as she shares insights on how C...
Nov 07, 2024•17 min•Ep. 33
In this episode, host Diana welcomes Eric Mercado from Terpli to delve into the fascinating world of terpenes and their significant role in cannabis. Discover how these unsaturated hydrocarbons, akin to essential oils, are pivotal in tailoring cannabis treatments for various medical conditions, including anxiety and pain relief. Eric shares his personal journey and insights into the endocannabinoid system, explaining how individual biochemistry can influence the effects of different terpene prof...
Oct 31, 2024•29 min•Ep. 32
In this episode, host Diana invites certified herbalist Dale Bellisfield from Canncestra to delve into the fascinating world of chocolate and roses as plant medicines. Discover the historical and modern medicinal uses of chocolate, from its origins as a spiritual beverage in ancient cultures to its current recognition for enhancing mood, memory, and endurance. Explore how chocolate, rich in antioxidants and nutrients, can be a vital part of a wellness plan despite its reputation as a luxury indu...
Oct 18, 2024•33 min•Ep. 30
Welcome to Getting Personal with Plant Medicine. In this episode, host Diana Krash is joined by Mackenzie McCotter for an in-depth discussion on the personal and generational impacts of plant medicine. Mackenzie shares her journey with cannabis, starting from high school experimentation to finding it beneficial for her ADHD. The conversation also delves into her unique family dynamics, where openness about cannabis use was a norm, and how it helped her through a medical crisis and supported her ...
Sep 30, 2024•35 min•Ep. 29
In this episode, host Diana Krach dives deep into the fascinating world of lion's mane mushrooms with the knowledgeable Amy Donohue. Amy shares her extensive expertise on the subject, explaining how lion's mane has transitioned from a staple in traditional medicine to a modern-day wellness powerhouse. Listeners are treated to personal anecdotes about incorporating lion's mane into daily routines, such as adding its powder to morning coffee for enhanced alertness and sustained energy. The episode...
Sep 11, 2024•25 min•Ep. 28
This is a bonus episode - an audio version of an essay found on the Your Highness Media Substack. This article is about using kratom for pain management and all of the challenges that come with being a consumer. Subscribe to our Substack for updates
Sep 09, 2024•8 min•Ep. 25
In this episode, host Diana Krach teams up with JR, her co-host from Your Highness Podcast, to delve into the delightful debate of whether to pronounce it "herb" or "erb." The duo kicks off with some housekeeping updates, highlighting the buzz around a glowing review by Frank Racioppi on his Substack, Earworthy. They also share why their own Substack is a treasure trove for plant medicine enthusiasts, offering not just podcast episodes but also insightful articles, guest posts, and detailed herb...
Aug 30, 2024•18 min•Season 3Ep. 4
This is a bonus episode - an audio reading of an article host Diana wrote for a publication called Sweet Jane a couple of years ago. Article: How to Introduce Cannabis in the Bedroom - Sweet Jane (sweetjanemag.com) Subscribe to our Substack for updates
Aug 18, 2024•6 min•Ep. 26
In this episode, Diana Krach and her husband JR embark on a deep dive into the world of kava, a traditional plant medicine from the South Pacific Islands. The couple shares their personal journey with kava, which began at a kava bar in Florida, and discuss its unique properties, such as its ability to induce relaxation without impairing cognitive function and its non-addictive nature due to reverse tolerance. They also highlight the growing popularity of kava in the United States, marked by the ...
Aug 14, 2024•27 min•Season 3Ep. 3
