Do you ever feel like your family members and friends aren't giving you the support that you need so that you can be successful with your transformation journey? Listen in as I teach you some strategies to use to level up the support you are getting from the most important people in your life. Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot
Are you the type of parent that is always stressing about how to make sure you are doing the right things to ensure that your kids are healthy? I sure am! This week I'm bringing in Dr Kasey Johnson to help us pick up some new tools to use in our quest to raise a healthy family. Dr Kasey is the host of the Unlock Wellness podcast where she educates her audience about using healthy alternatives, improving their nutrition and wellness, healthy pregnancies, and so much more! Listen in as Dr Kasey an...
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot
Do you stress out about gaining weight and losing momentum during the holiday season?? Listen in as I teach you how to form your game plan with my top holiday season fitness and nutrition tips! Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot
Have you ever wondered what exactly the Carnivore diet is all about? The low carb community is growing stronger every day and with this episode I'm bringing one of the leaders of the community onto the show to talk about all things keto, low carb, and carnivore. Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. Maria specializes ...
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot
Are you someone that is continuously adding more caffeine to your daily regimen just to get through the day? Do you not even feel the effects of caffeine anymore? Do you feel like a sub-human zombie with terrible withdrawal headaches if you don't have caffeine in your system? If you answered YES to any of these questions then you will want to listen in as I teach you about how to maximize your caffeine intake. In this episode I'm going to show you how to: Find the minimum effective dose that mak...
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot
Do you know what a pili nut is? I didn't either until about a year ago when one of my clients introduced them to me as an amazing snack for those living a low carb lifestyle. The more I dug into the pili nut the more interested I became in learning how this amazing food was found and brought over to the USA. My search led me to a guy named Jason Thomas who tasted the pili nut for the first time while kite surfing in the Philippines. He was so blown away by the rainforest grown pili nut's rich, b...
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot
Do you ever feel like you have the best intentions of investing some time in yourself but you haven't quite figured out how to do that yet? This week I'm going to teach you a process that just might be the solution that you've been searching for! Listen in as I teach you about my Power Hour Protocol that has me investing the first hour of my day in ME and the benefits I'm reaping from this process. Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program https://www.tra...
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot
I've been getting LOTS of questions about fasting, intermittent fasting, and time restricted eating so this week I'm bringing in Mike Mutzel to drop some knowledge on all of us! Mike is the host of the super popular health podcast High Intensity Health. He's an author, coach, and public speaker that enjoys going DEEP with his research on a variety of health, nutrition, and fitness topics! Listen in as Mike and I discuss: How he became so curious about health and fitness. The health topic that he...
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October! https://www.transformationcoach.me/p/ReBoot
One of the things that I love to do the most is use my podcasting connections to connect these amazing experts to people like YOU that are in my community. Once per month I invite a past podcast guest into my online community and we do a small group Q&A session with members from my Transformation ReBoot community. In this episode you will get to listen in as my community members will get to ask questions and get feedback and expert advice from Alexa Schirm. Alexa is the host of the Simple Ro...
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October! https://www.transformationcoach.me/p/ReBoot
With this episode I had my friend Danielle Mercurio on and she rocked my world. This was the first time that I've had an astrology reading done and it was pretty amazing! Danielle is paving the way for self-help and spirituality to be recognized as a sustainable force within a modern society. As a confidence coach & speaker, meditation teacher, and astrologist, she empowers individuals to be successful, intentional, and live life on purpose. Listen in as Danielle and I discuss: How she answe...
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October! https://www.transformationcoach.me/p/ReBoot
Do you ever feel like the old weight loss strategy of "more exercise and less calories" has stopped working for you? I'm going to help you shift gears with a new calorie cycling concept I've been experimenting with that has been producing fat loss results for myself and my clients. No more getting all HANGRY and feeling like you are starving yourself! Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionP...
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October! https://www.transformationcoach.me/p/ReBoot
Do you wish that you could spend more time doing the things that you are best at with your career while also having plenty of time to invest back into you, your family, and the non-work activities that you are passionate about? Well today we are going to add several tools to your transformation tool box as I interview one of my personal heroes Michael Hyatt! You all know how much I love a good system and I have learned about and implemented so many of Michaels productivity and lifestyle systems....
Do you ever wish that you could just flip a mental switch so that you could shift your personal momentum in the correct direction?? Today on the podcast my friend Valerie Lemme is going to teach us a technique called Future Visioning that might just do the trick! Valerie Lemme is a Whole Life Success Coach. Her 39 year extensive search for healing was fulfilled with Ti Caine’s FutureVisioning, a powerful system which transformed her body, relationships, mind and life. She recently turbo charged ...
Do you ever catch yourself saying things like "I'm trying really hard but (insert fitness program/nutrition plan name here) just isn't working for me!" ?? Listen in as I give you ONE strategy to start implementing so that you can end your frustration and start getting traction with your transformation momentum right away! Get my brand new FREE Mini Course: The 7 Necessary Steps for Long Term Weight Loss Success....
Have you ever labeled yourself as a "bad meditator"? Maybe you get really distracted or maybe you fall asleep while meditating. I know a lot of people that really want the benefits of meditation but they aren't able to stick with the habit for one reason or another and I've got good news for you my friends....things are about to change with some exciting new technology! Today I'm tagging in my friend Ariel Garten to tell us about some brand new meditation and mindfulness technology called Muse. ...
Do you ever wish that you had a more simplified way to figure out what style of nutrition plan you should be using? Today my guest Chris Masterjohn is going to supply you with the info you need to put together your best fit nutrition plan! Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois ...
Do you ever look at yourself in the mirror and start to pick apart all of the things you wish you could change? I think we have all been a victim of this type of thinking at some point along the line in our transformation journey. Now, imagine that you had to be on internationally broadcast television events in a bathing suit and deal with body image issues at the same time! That is exactly what today's guest had to deal with and she's here to help you figure out how to accept who you are and ho...
Have you ever delayed starting your transformation game plan because it just wasn't the "ideal time"? Have you ever had some great momentum going only to have life throw you a giant curve ball that made you shut everything down? Listen in as I discuss how to make a critical mindset shift so that you can realize that when we can't be at our best, we can still DO our best! Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Blooming...
Do you ever feel like the person that puts the most pressure on you about getting healthy and losing weight is....YOU? With this episode I'm bringing in my friend Monica Reinagel to help create a mindset shift that will allow you to take some pressure off of yourself and get better results! Monica is a licensed nutritionist with a Master’s of Science in Human Nutrition. She also went to culinary school and these days she spends most of her time writing and speaking about food and nutrition, and ...
