Have you ever had some awesome weight loss momentum going and then all of the sudden.....boredom hits!!!!???? I see food boredom take out some really good people on their transformation journey and with today's episode we are going to show you how to add some creativity to your meal plan. Cory Conklin is an avid cook, food smoker and griller who lives a Keto lifestyle. In late 2017 Cory realized that it was difficult to find a reliable source of Sugar Free and Additive Free Rubs, Spices and Seas...
Aug 05, 2019•49 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot
Aug 02, 2019•19 min
Have you ever had some great transformation momentum going but then had the thought that you "can't maintain" this pace and all this focused effort? I think we all have that thought go through our minds during our transformation journey and we strive to achieve that sacred point of BALANCE between our lifestyle and our health. Listen in as I discuss how you can take the necessary steps to find this point of balance. Start your 10 day FREE trial inside of my Transformation ReBoot community. Regis...
Jul 29, 2019•28 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot
Jul 26, 2019•16 min
One of my favorite things to remind people of is that we have to find our WHY before our WHY finds us. My friend Allison Melody went through some traumatic life experiences at an early age and found her WHY. Now she's on a mission to help as many people learn about healing via clean nutrition as she possibly can. Allison is an eco-entrepreneur with a passion for film, fitness and food. Her endeavors include podcast-hosting, filmmaking and motivational speaking. Allison hosts the top ranked Food ...
Jul 22, 2019•52 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot
Jul 19, 2019•14 min
Have you ever slipped up on your diet and then decided to just quit because you "fell off the wagon"? This happens to a lot of people and today I'm going to teach you a game changing strategy that will shift your thinking around cheat meals. Listen in as I discuss how you can take ownership over your nutrition....including when you decide to go "off plan". Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won’t open ...
Jul 15, 2019•19 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot
Jul 12, 2019•19 min
When was the last time your body felt really good? For some of us it has been a really long time and this week we are going to bring back our hope that we can actually feel like our bodies are thriving and my friend Cate Stillman is here to help us with that! Cate leads a grassroots movement at Yogahealer.com , guiding people to thrive in their bodies and their lives since 2001. She guides the Yogahealer community into growth, based on a community-based leadership model. She is the author of the...
Jul 08, 2019•56 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot
Jul 05, 2019•17 min
One of the largest stumbling points I see people trip over in their weight loss journey is that we get all fired up about our goal but then we never take action on it. Inspiration without implementation is the place where our goals and dreams go to die and today we are going to make sure you become a tenacious implementor! Listen in as I discuss how you can become a tenacious implementor and achieve your big life goals. Start your 10 day FREE trial inside of my Transformation ReBoot community. R...
Jul 01, 2019•20 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a small group deep dive discussion with my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot
Jun 28, 2019•44 min
They call it a "comfort zone" for a reason but sometimes comfort is the direct enemy of growth....and without growth we won't reach our goals. Today I'm tagging in fitness pro Anthony Mendez to teach us how to live outside of our comfort zone and crush all of our health and fitness goals. Anthony currently serves as a top athlete / trainer for PUMA & ONNIT two of the biggest brands in the lifestyle & fitness industry. He has a huge passion for changing peoples lives in a positive way! He...
Jun 24, 2019•58 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot
Jun 21, 2019•16 min
This one is for all of my nutrition and fitness dabblers our there! It's time to get fully committed to your transformation journey with an amazing game plan! Listen in as I discuss my SEVEN steps to a perfect transformation game plan. Ready to ACCELERATE your transformation momentum?? Join my new Accelerate 28 program: www.MillionPoundMission.com
Jun 17, 2019•25 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot
Jun 14, 2019•17 min
One of the biggest transformation WINS that anyone can achieve is the feeling of being in control over your relationship with food. It might take a lot of work to get there but it is SO worth it! Today my guest Lauren Berryhill...aka.....Keto Coach Lauren, used the ketogenic diet to cure her binge eating and sugar addiction! Coach Lauren is a Certified Fitness Nutrition Specialist and Certified Personal Trainer. She specializes in teaching clients how to utilize the Ketogenic Diet for weight los...
Jun 10, 2019•55 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot
Jun 07, 2019•20 min
Ok....let's see a virtual raise of hands....how many of you feel like food is your ENEMY? I think that anyone on a weight loss journey will feel this way at some point along the way. With this episode I want to introduce you to someone that is hoping to shift your perspective when it comes to your relationship to food. Chinmayi Dore left a banking career in 2007, at the age of 41 to pursue a desire to help others – physically, emotionally and spiritually, also committing herself to an intense pe...
Jun 06, 2019•58 min
We all know how easy it is to make excuses as to why we aren't able to reach our health goals. We are too busy.....too old.....too out of shape......to get in shape!!!! With this episode we are going to teach you how to make PROGRESS....not excuses and get after your goals! My friend Jesse Walker is here to fire us up! Jesse Walker is a #1 best selling author, speaker and fitness evangelist! His passion is sharing fitness and anti-aging strategies in a straightforward , no-nonsense way that help...
Jun 05, 2019•52 min
Have you ever wished that you could just rewire your brain so that you could be more positive and focused on what you are trying to create in your life? Well today I'm going to introduce you to my friend Carl Hunter who has created some amazing technology that might just do the trick! Carl is a mind reprogramming expert and the inventor of the amazing MindPower Acceleration Technology he calls MindFlavors. Listen in as Carl and I discuss: How he defines the term "manifesting" and how it works. H...
Jun 04, 2019•42 min
I know that this is a topic that strikes fear into the hearts of many. Regaining weight sucks big time and I'm here today to make sure it doesn't happen to you my friend! Listen in as I discuss my ELEVEN tips that you can use like transformation insurance against gaining it back! Sign up for my FREE 7-Day 10-minute Mobility Video Challenge www.HabitLaunchChallenge.com
Jun 03, 2019•31 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot
May 31, 2019•19 min
One of the things that I talk about a lot on this podcast is that your WHY has to be bigger than the combined force of all of the WHY NOT's out there. So......have you ever felt like the WHY NOT's are just kicking your ass? Today I'm bringing in an amazing woman who hit rock bottom and then developed an amazing technique called Future Boards that totally changed the trajectory of her life. Sarah Centrella is the author of the #1 best-selling self-help book Hustle Believe Receive An 8 Step Plan t...
May 27, 2019•51 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot
May 24, 2019•13 min
Do you ever feel like your next nutrition or fitness program has to fix EVERYTHING....FOREVER???? Many of us put this unnecessary pressure on ourselves and today I'm going to help you relax and realize that our transformation journey is going to look a lot different than what we expect it to. Listen in as I discuss the three phases of transformation momentum and how we can better understand what our transformation journey is going to look like. Ready to donate some weight loss to The Million Pou...
May 20, 2019•18 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot
May 17, 2019•19 min
Have you ever found yourself at absolute rock bottom and left wondering " What in the hell do I do next? ". This is a very scary place to be but this is also a place of huge opportunity and if you handle things properly you can build the body, relationships, and life of your dreams as you rise from the ashes of your tough circumstances. Today I'm bringing you an amazing example of this exact scenario with my friend Natalie Jill! 10 years ago Natalie was a divorced single mom, broke, overweight, ...
May 15, 2019•49 min
This week I'm really excited to bring you an interview with our most requested guest for the show: Gretchen Rubin!! I'm a big fan of Gretchen's work and I often talk about her books and apply her ideas on habit formation and willpower preservation in my coaching sessions. Here's a little background info on Gretchen just in case you are new to her: Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, i...
May 13, 2019•58 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot
May 10, 2019•16 min
