You have all heard about my story of losing over 100lbs, but I've never fully told the story of how I got up to 327lbs in the first place! Today I'm diving into the ENTIRE story of my 100lb gain and loss so that you can gain some perspective on my journey. Listen to this episode and be sure to leave me a review and let me know what your favorite part was. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite produc...
Mar 26, 2018•28 min
Meditation has been a GAME CHANGER for me and many of my clients. Check out this quick 5 minute episode and then take on my Meditation Challenge! If you enjoy this episode I would love it if you would share it with at least ONE person that might get some value from it. Thanks for supporting The Million Pound Mission!
Mar 23, 2018•5 min
You have asked me for more great interviews with keto experts and today you are going to thank me! Matt and Megha are the dynamic duo behind the ultra popular website www.KetoConnect.net and the Keto For Normies podcast. These two decided to document their own keto journey via their website, podcast, and YouTube page. They have thousands of loyal fans from across the globe that cheer them on as they try new keto experiments and share their latest delicious keto recipes. Listen to this episode as...
Mar 21, 2018•43 min
It can be a really tough situation when we are on FIRE and focused to get healthy....but our family isn't on board....and sometimes they even try to sabotage our efforts. This is a VERY tricky situation and the good news is that I've coached a lot of people through this. Listen to this episode as I discuss my best tips for this situation. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyc...
Mar 19, 2018•29 min
I've said it before and I'll say it again: If we obsess over the scale it is going to lead to inferior results and lots of unnecessary stress! I've been using a new technique with some of my clients involving a stair step approach and a weigh in range goal system. Listen to this episode and learn how to apply this technique to your transformation so that you can take your focus off of the scale and get better results! If you get any value out of this episode I would love it if you would share it...
Mar 16, 2018•6 min
Have you ever said the words "I'll be happy if....."? I think we all have! We tell ourselves I'll be happy if: I hit that magic weight loss number! I get that raise! I finally get married! I can free up some time to exercise! But what happens when we finally get "there"? What happens if we never get "there"? I'm bringing in Coach Ivan Barrera to help answer these questions and a whole lot more! Ivan is a health and fitness influencer who is inspiring and empowering motivated individuals to becom...
Mar 14, 2018•48 min
This is probably going to be another one of those episodes where you are like "Adam get out of my head!". We all deal with this issue. We set big exciting goals and we are fired up to get THERE. Everything will be perfect when we get THERE......but what happens when we do get THERE???? We set another goal and another "THERE"! Sometimes we have to refocus on being present and aware of the HERE and that is what we are talking about with this episode. Be sure to check out our sponsor for this episo...
Mar 12, 2018•16 min
It's spring break season and I want to make sure that you are prepared to have a blast....but also minimize that damage and then hit the ground running once you return from your vacation. Vacations are such a HUGE danger zone for so many people. I wanted to blast out some quick tips to help you be better prepared this year. Listen to this episode as I give you my best strategies so you can dominate your next vacation! Take a screen shot of this episode and share it on Instagram. Be sure to tag m...
Mar 09, 2018•5 min
Nick Santonastasso is one of the most impressive individuals that I've ever had the pleasure of interviewing. We live in a world of people that are consistently saying " I can't! " when faced with obstacles that are no where near what Nick goes through on a daily basis. When Nick is told by the world that " you can't do this " he responds with the words of his buddy Dwayne "The Rock" Johnson by saying " Just bring it! ".....and then he proves everyone wrong. Listen to my interview with Nick as w...
Mar 07, 2018•40 min
I'm pretty sure that we've all said things like "I'm going to get started on MONDAY!" or "I'm going to get started on the FIRST OF NEXT MONTH!" or "I'm going to get started in JANUARY!" . The issue with these statements is that we are looking for the "perfect" time to start instead of just doing our best to get started right away. I think that we all know that too often "Monday", the "first of the month", and "January" may prove to be less than ideal as well.....and we never get started. Listen ...
Mar 05, 2018•14 min
Did you know that most podcasts never make it past their 7th episode? When I started the show I never had my sights set on a certain amount of episodes. I just new that I had a message burning inside of me and I had to get it out there to you. I've made a lot of mistakes along the way, but I'm SO proud of the show and what we have accomplished so far. I hope you enjoy this special interview for my 100th episode! Thanks to Justin Schenck (host of The Growth Now Movement podcast) for stepping in a...
Mar 02, 2018•40 min
Have you ever felt like all of your clutter tends to get in the way of you finally making your health a priority? We've got mental clutter, scheduling clutter, home life clutter......and don't even get me started on all of our "stuff"!! This week we are going to focus on getting back to our foundational principles that we know work and unclutter our lives so we can improve our health. Today my guest is Becca Shern. She is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and m...
Feb 28, 2018•43 min
One of my goals with this podcast is to help you see things more clearly with your transformation process. By adding some clarity I can help you figure out where you are at, and then we can figure out how to make it to the next step towards your goal. Listen to this week's episode as I describe the four phases of transformation momentum and how you can use this information to gain clarity and get better results right away. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/M...
Feb 26, 2018•14 min
Getting better quality sleep is something that we should all strive for! Check out this 5 minute quick tip episode and discover my tips for better sleep. Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired! Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy...
Feb 23, 2018•8 min
I hear it all the time " Adam I can't eat healthy because healthy food just doesn't taste good! " Today we put that myth to bed my friends! I'm bringing in Chef Leslie Durso to drop some nutritional knowledge bombs on your taste buds with this episode of the podcast! A vegan chef and healthy living educator, Leslie Durso is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. She currently broadcasts her farm fresh recipes and warmhearted sensib...
Feb 21, 2018•41 min
I LOVE sharing the weight loss and transformation stories of the amazing people that I am lucky enough to get to coach! Brooke is on FIRE with her transformation and I wanted to bring her onto the show so that you can learn from her story and apply some of her tips so that you can get better results. Listen to this episode as Brooke and I discuss: What motivated her to get started with this transformation? What advice she would give herself if she could go back in time and talk to "Brooke" when ...
Feb 19, 2018•37 min
I've been using a new focusing technique in 2018 and with this quick 5 minute episode I'm going to show you how to use it to get hyper focused any time you need to dial back in. Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired! Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy. ...
Feb 16, 2018•4 min
How long has it been since you were pushed outside of your comfort zone and forced to grow, overcome, and get better? I think we all know that it is our largest moments of adversity that produce the most personal growth and this week I've got a growth expert on the podcast with me. Just Schenck is the host of The Growth Now Movement podcast and I was so excited to connect with him and pick his brain about his own moments of growth and also the nearly 100 interviews he's done with high impact inf...
Feb 14, 2018•40 min
This is a topic that I've been wanting to discuss for a while now and I've brought in a couple of all stars who have each lost over 100lbs. Weight loss and dating will present some unique circumstances and questions like: When/how do I tell the person I'm dating that I've lost a lot of weight? How do I tell the person I'm dating that I'm ready to lose a lot of weight? Listen in as Mandee and Lexy give their unique perspective on this topic as we discuss: Their weight loss journey and how that li...
Feb 12, 2018•49 min
Sometimes life presents us with a situation where we are forced to make a focused effort to get healthy just so we can keep living. My goal with this episode is to help you get inspired NOW so that you don't have to experience one of those life altering scenarios in the future. Invest 5 minutes and check out episode 91 and learn how I would suggest that you approach this situation. Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't ins...
Feb 09, 2018•5 min
You have asked for more great Keto info and today you are going to get it! The Ketogenic Diet is the hottest thing going in the nutritional world right now and you have been filling up my inbox with Keto questions. Today I'm bringing in the big guns (literally...check out his arms!) and we are going to knock out some keto answers for you! Today my guest is Robert Sikes. Robert is a professional bodybuilder and host of the Keto Savage podcast. Listen to episode 90 as Robert and I discuss: 1. His ...
Feb 07, 2018•37 min
The ketogenic diet is on fire lately with everyone ready to "Go KETO!" As I tend to do....I've been sitting back patiently and watching how people are messing this up and today I'm going to reveal my top SIX keto mistakes that you absolutely need to avoid if you are going to see success with keto. Listen to episode 89 and then get ready to enjoy the many benefits of a ketogenic diet. My Keto Done Right 100 person test group registration is now OPEN: Head on over to my home page and sign up (if t...
Feb 05, 2018•18 min
Now THIS is a slippery slope my friends! You've got someone that you care about...maybe a friend, family member, or a co-worker....and you know they need help....and you WANT to help them, but you aren't sure how to go about it. We never want to offend anyone so this can be tricky! Take 5 minutes and check out episode 88 and learn how I would suggest that you approach this situation. Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't i...
Feb 02, 2018•8 min
Have you ever had the feeling of being 100% confident in what you were doing? Some people refer to it as "being in the zone" or "in flow"... but how do we get there? This week my guest is Chad Johnson and he's got the answer for us! Chad is one of the most dynamic speakers that I've ever listened to and you are going to love his energy. Chad is a highly successful entrepreneur and a coach at The Strategic Coach. In this interview he is going to teach us The 4 C's Process which is a concept that ...
Jan 31, 2018•46 min
Last week we talked about how to implement my Amazing Results Formula so that you can clarify what you need to be focused on with your transformation game plan. This week we are going to dive deeper and break down the eight things that, in my opinion, make up an amazing transformation. Listen to this episode and then fill out my FREE Amazing Results Scorecard to see how you score in each of these eight components of an amazing transformation: https://www.transformationcoach.me/p/amazing If you g...
Jan 29, 2018•26 min
It's SO easy to get in our own heads about whether we are "on plan" or "off plan" when we start a new program. Today I want to challenge you to simplify this issue and just focus on having a plan that you consistently work from. If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound...
Jan 26, 2018•4 min
One of my goals that I've set for my show this year is to get outside of my wheelhouse with my interviews and dive into some areas that I'm not too familiar with. Understanding the in's and out's of living a vegan lifestyle definitely fits this criteria! This week I've got an amazing interview with Vegan Erica. She's the host of the Plant Powered Podcast where she provides factual content about nutrition, debunks myths about plant based foods, and shows you how to live with health in mind. Check...
Jan 24, 2018•41 min
I know that there is a lot of great information out there right now in regards to health and fitness. The issue is that there is almost too much great info and we get confused. So let's get un-confused! Today I'm going to break down my simple, but very effective, Amazing Results Formula. This formula should be the foundation of any transformation game plan. If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge . Hit that SUBSCRIBE button and li...
Jan 22, 2018•23 min
Have you ever weighed yourself in the morning and then adjusted your plan for the day based off of what number you saw? I know a lot of people do this and with this quick tip episode I'm going to explain why this is not a good idea and what you need to do to fix it! If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be...
Jan 19, 2018•6 min
Fat Dag...aka...Mike Daggett has such an inspirational story and he's back by popular demand to heap on another mega dose of inspiration. Check out this episode as Mike and I discuss: How he almost got kicked out of the military because he was so unhealthy. Why he weighs himself every day. His strategy as he enters the "maintenance zone". What he's got cooking to help other members of our military get healthy. The specific advice he would give someone that tends to set goals only to see another ...
Jan 17, 2018•44 min
