106: How to set a weigh in range goal

I've said it before and I'll say it again: If we obsess over the scale it is going to lead to inferior results and lots of unnecessary stress!

I've been using a new technique with some of my clients involving a stair step approach and a weigh in range goal system. 

Listen to this episode and learn how to apply this technique to your transformation so that you can take your focus off of the scale and get better results!

If you get any value out of this episode I would love it if you would share it with at least ONE person that might benefit from it.

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