Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover.
May 08, 2017•6 min•Ep. 336
In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2pG1ceq
May 01, 2017•6 min•Ep. 335
In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2qsFwFi
Apr 24, 2017•8 min•Ep. 334
Learn why the gym may not be the best place to exercise, and get the best alternatives for taking your fitness elsewhere instead. Read the full transcript here: http://bit.ly/2pbaDEm
Apr 17, 2017•6 min•Ep. 333
No matter how fit you are, you’ll never have abs you can see or rippling muscles unless you eat right, and in this article, Get-Fit Guy Ben Greenfield teaches you exactly how. Read the full transcript here: http://bit.ly/2perALW
Apr 10, 2017•11 min•Ep. 332
Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the full transcript here: http://bit.ly/2nJld10
Apr 03, 2017•6 min•Ep. 331
Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the transcript at http://www.quickanddirtytips.com/node/9531
Mar 27, 2017•8 min•Ep. 330
Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2o3fCEq
Mar 20, 2017•13 min•Ep. 329
Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2nJqbLa
Mar 14, 2017•8 min•Ep. 328
Discover how to transform your home into a full-time fitness facility that keeps you burning calories and building muscle all day long! Read the full transcript here: http://bit.ly/2oKPaSU
Mar 06, 2017•9 min•Ep. 327
Discover how you can stay fit and healthy even when partying. Read the full transcript here: http://bit.ly/2o8Ixc3
Feb 27, 2017•11 min•Ep. 326
Discover the best healthy baby gear and healthy baby books for new parents who want to stay healthy and fit. Read the full transcript here: http://bit.ly/2oL1Au9
Feb 20, 2017•8 min•Ep. 325
Discover three important lessons you can learn from modern hunters, even if you’re not a hunter yourself and have no desire to be! Read the full transcript here: http://bit.ly/2oPbmbH
Feb 13, 2017•9 min•Ep. 324
Discover how to use enzymes for exercise, how many enzymes to take, and whether digestive enzymes can be used for workout recovery and injuries. Read the full transcript here: http://bit.ly/2o8lwG5
Feb 06, 2017•8 min•Ep. 323
Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR
Jan 30, 2017•9 min•Ep. 322
Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2kbaWu7
Jan 23, 2017•9 min•Ep. 321
Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2jqn5hg
Jan 16, 2017•9 min•Ep. 320
Discover why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up. Read the full transcript here: http://bit.ly/2jDT2jh
Jan 09, 2017•8 min•Ep. 319
Discover which form of exercise makes you smarter: aerobic exercise, high intensity intervals or weight training. Read the full transcript here: http://bit.ly/2i6gbJd
Jan 03, 2017•7 min•Ep. 318
Discover 30 different breathing methods that can help with energy, sleep, physical performance, mental performance and more! Read the full transcript here: http://bit.ly/2imPLXi
Dec 26, 2016•24 min•Ep. 317
Discover whether the latest fad in fat loss surgery called “CoolSculpting” really works. Read the full transcript here: http://bit.ly/2iVRofX
Dec 19, 2016•6 min•Ep. 316
Discover the latest research on whether marijuana really weakens your heart. Read the full transcript here: http://bit.ly/2ixkdP8
Dec 12, 2016•9 min•Ep. 315
Discover five killer new muscle gain and fat loss workouts you’ve probably never done. Read the full transcript here: http://bit.ly/2isMF26
Dec 05, 2016•9 min•Ep. 314
Learn when biohacking fitness goes too far. Read the full transcript here: http://bit.ly/2fYdZlN
Nov 28, 2016•11 min•Ep. 313
Learn when biohacking fitness goes too far and get twelve natural alternatives to biohacking. Read the full transcript here: http://bit.ly/2h6AV7p
Nov 21, 2016•9 min•Ep. 312
Discover six time-hacking fitness tips that will get you more fit in less time. Read the full transcript here: http://bit.ly/2g1O692
Nov 14, 2016•11 min•Ep. 311
Discover four healthy ways to get energy without drinking a cup of coffee before your workout. Read the full transcript here: http://bit.ly/2g0QhXR
Nov 07, 2016•12 min•Ep. 310
Does rebounding or trampolining actually work for fitness, fat loss or cardiovascular training? Discover the latest mini-trampolining research and get a mini-trampoline workout. Read the full transcript here: http://bit.ly/2g3lTMX
Oct 31, 2016•7 min•Ep. 309
Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU
Oct 17, 2016•6 min•Ep. 307
Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc
Oct 10, 2016•6 min•Ep. 306
