319 GFG How to Get the Body of a Gymnast
Jan 09, 2017•8 min•Ep. 319
Episode description
Discover why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up. Read the full transcript here: http://bit.ly/2jDT2jh
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast