This week we had the pleasure to chat with our friend, Beth Bowen. Beth is a therapist, sober coach and podcast host of Sober Stories. In this episode we discuss seasonality and some of the challenges that may arise as we approach the holiday season. We identify potential triggers ( i.e. family, holiday parties, lack of structure) that can test one’s recovery and mental health and some strategies that can help us to manage these triggers. We talk about the importance of setting boundaries around...
Sep 20, 2022•46 min•Season 2Ep. 9
Trigger Warning: This episode includes the topic of suicide and may be upsetting or disturbing to some. Please listen with care. In this week’s episode we chat with Rachael Madori, Sommelier and mental health activist. Rachael opens up to us about their own challenges with mental health and addiction, including their experiences in therapy and recovery. They share some of the barriers that have made it difficult to access quality mental health care and treatment, and how their current therapeuti...
Sep 06, 2022•54 min•Season 2Ep. 8
In this week’s episode we chat with Kelly Henderson, artist and stylist, about the importance of living authentically and living in alignment with one’s personal core values. Kelly shares her experiences in both her professional and personal life that led her to redefine beauty, prioritize her mental health and become a figure in the wellness community. She shares her history and relationship with alcohol, as well as some of the changes she needed to make to support her healing journey and recla...
Aug 28, 2022•1 hr 57 min•Season 2Ep. 7
In this week’s episode Leah shares some of the responses she received from her recent blog post, The Rise of Empowered, Single Women,” in response to the trending post, “The Rise of Lonely, Single Men ” (which we talked about in last week’s episode). This conversation leads into a discussion about unhealthy and abusive relationships and Kayla opens about about her past abusive relationship. We talk about narcissistic abuse and pathological love relationships and why it can be difficult to detect...
Aug 21, 2022•56 min•Season 2Ep. 6
In this episode we discuss a recent trending article from Psychology Today that discusses the rise in “single, lonely men” amidst women become more firm in their values and boundaries. We discuss how changes in society and gender roles have created a culture of empowerment, as well as how women have come to take on and embrace different identities. We talk about the impact of social media and pop culture on dating and relationships and our own sense of self-worth. We share our own personal exper...
Aug 14, 2022•1 hr 4 min•Season 2Ep. 5
On this week’s episode we discuss loneliness. This topic is sensitive and carries a lot of stigma, which is why we need to talk about it. We share our own experiences with loneliness and how that has shown up in both of our lives in the past few months. We discuss the difference between being alone and loneliness and how codependency can be an indicator of loneliness. We then share some of the ways we cope with feelings of loneliness and some of the resources that are available. For more informa...
Aug 07, 2022•1 hr 9 min•Season 2Ep. 4
This week co-host Kayla sits down with Chelsea of @mixedwithout and gets real about their recovery journeys. No highlight reels, just the unfiltered truth. Chelsea, the child of an addict, opens up about her decision to take her power back from alcohol, how doing so changed her life & how she evolved to have the relationship she has today with it. We go over what the new counter culture term “Soberish” means & introduce you to our new platform on IG @joinsoberish; an inclusive community ...
Aug 01, 2022•52 min•Season 2Ep. 3
In this weeks episode we tackle an existential question that many of us can’t seem to find the answer to— what is happiness and how do we attain it? Or better yet, how do we foster it ourselves? We start of with an explanation of hedonic adaptation, a concept that helps us to understand why happiness is so fleeting and move into the ways in which we can prolong joyous moments, but also learn to live in contentment. This weeks resources: ACT Therapy: https://positivepsychology.com/act-acceptance-...
Jul 25, 2022•52 min•Season 2Ep. 2
We’re back and coming in hot 🔥 This week we introduce our new co-host Leah, a Licensed Clinical Social Worker and author. Kayla & Leah chat about Obsessive Compulsive Disorder, a mental health disorder they both have, coping mechanisms they use to manage their own mental health & sobriety. We also dive into a hot topic - EMDR therapy; what it is, how it works and both Kayla and Leah’s personal experience undergoing the therapy. Connect with us on IG @generationdrypod with questions or f...
Jul 25, 2022•59 min•Season 2Ep. 1
This weeks special guest is author and clinical therapist Leah Aguirre. Leah, a trauma specialist, gets into the nitty-gritty about how our unhealed traumas can lead us to reckless behaviors, substance abuse and losing our self-identity. We talk dual diagnosis and most importantly RESOURCES! See some of Leah’s recommendations below: The Body Keeps Score 📕, Kristen Neff, ACE Score Worksheet, and trauma informed therapy. Connect with Leah on IG at @hertrueempowerment
May 15, 2022•1 hr 3 min•Season 1Ep. 7
In this weeks episode we chat about the negative impact that obsessive compassion can have on us, as well as learning how to find balance when it comes to what we love. From burn out, to idolization in the media, we cover the importance of following our own path & caring less about what others our doing. When we give ourselves permission, we not only find freedom but we give others permission to live their truth as well. Tune in every week for a new episode. Be sure to subscribe and leave a ...
May 02, 2022•52 min•Season 1Ep. 7
Today, we have a fantastic guest joining us on our podcast - Sarah Wood! We will be talking about our journey into embracing our most authentic selves, and all that alcohol-free living has brought to our lives. Sarah, who recently celebrated her one-year sober-versary, will speak about the power of curiosity and how it led her to find joy.
Apr 23, 2022•58 min•Season 1Ep. 6
In our mini-sode today, we will explore and deconstruct the romanticization of alcohol. Whether you are sober, sober-curious, or not sober at all, alcohol is a phenomenon in this country, and it's associated with a type of atmosphere and experience. You'll hear our approaches to managing the feelings and how to get at the root of what you're craving!
Apr 12, 2022•45 min•Season 1Ep. 5
Today, in our mini-podcast, we are diving into common cognitive distortions. We know that's a mouthful and also a "brain-full" since these irrational beliefs can take up so much space in our minds! You'll also hear about some common tips and tricks you can all use when approaching these cognitive distortions. Email us your questions to info@emotionallyimmobile.com and follow us on IG @emotionallyimmobile
Apr 04, 2022•36 min•Season 1Ep. 4
Today, we will be talking about all things alcohol, sobriety, and dun dun dun, shame! We will deconstruct the difference between shame and guilt and how to use one to motivate us toward our future acts. Stick around to hear how you can transform your shame and prioritize your story instead!
Mar 16, 2022•1 hr 2 min•Season 1Ep. 3
In this episode, we will be exploring the oh-so-fun topic of boundaries! I know, I know. But we have to learn how to set them if we want to be the main character in our own life. So join us in exploring your boundaries - the ones you have and the ones you don't but desperately need to set.
Mar 09, 2022•1 hr 10 min•Season 1Ep. 2
Today's episode is about the woes and throws of relationships - whether with yourself, your partner, or your community. We will be exploring intimate questions our users asked on navigating connections they are currently struggling with.
Mar 08, 2022•1 hr 7 min•Season 1Ep. 1
