OCD, EMDR OH MY!

We’re back and coming in hot 🔥 This week we introduce our new co-host Leah, a Licensed Clinical Social Worker and author. Kayla & Leah chat about Obsessive Compulsive Disorder, a mental health disorder they both have, coping mechanisms they use to manage their own mental health & sobriety. We also dive into a hot topic - EMDR therapy; what it is, how it works and both Kayla and Leah’s personal experience undergoing the therapy. Connect with us on IG @generationdrypod with questions or feedback! We love to hear from you. Resources from this episode: Cupping and acupuncture: https://www.aiam.edu/acupuncture/cupping-therapy-massage-acupuncture/ EMDR: https://www.emdr.com/what-is-emdr/ OCD: https://iocdf.org/about-ocd/ Find a Therapist: https://www.psychologytoday.com/us/therapists Thanks for listening! If you love us, help us grow. Leave a review and share our podcast with a friend.