Fitness, Nutrition & Mental Health

In today’s episode, host Matt Landsiedel speaks with Nutrition Coach Scott Weisgarber about the relationship between fitness, nutrition and mental health.

Together they explore questions like:

• What is the relationship between fitness, nutrition and mental health?
• How come gay men are so concerned about physical health and appearance?
• How does this obsession with appearance impact mental health?
• The difference between approaching health from feel good vs look good mentality
• How can we find more balance in our relationship between mind and body?

Watch this ep on YouTube

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