Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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Episodes

Choosing Quality Food and Having a Good Food Relationship with Jason Phillips

We had Jason Phillips on a while ago and he talks about choosing quality sources for nutrition information; having a good relationship with food.

Jun 05, 2020•6 min

Aaron March: Husband, Father, & Veteran Chasing a Triple Bodyweight Deadlift

We are chatting with Aaron March this week. A few weeks ago we talked to his wife and we were able to convince him to join us as well. He has some awesome goals and stories.

Jun 04, 2020•28 min

AMA: Pacing, Preparing and Tackling Endurance Events

This week Jerred and Joe talk about how to prepare, pace and then perform during endurance event.

Jun 03, 2020•11 min

48: Why Your Coaches Were Wrong About Breathing

This week we are sticking it to our old coachs who told us "put your hands on your head fo you want to breath!" This study compared recover between hands on head vs hands on knees. Then we chat about what we think the future of the fitness and garage gym industry looks like. This weeks workout is Sallys Revenge.

Jun 01, 2020•59 min

Behavior over Results with James Clear

Another snippet from Jerred's interview with James Clear.

May 29, 2020•5 min

Getting Out Of The Garage with Jason Wood

We have Jason Wood back for a third time! If you haven't listed to his past episodes, check those out as well.

May 28, 2020•37 min

How to Tackle a Year of MURPH

This week we are talking about MURPH, specifically how to tackle one year of MURPH once a week. Jerred has done this twice and now it looks like more of our athletes are embarking on it so here is our best tips on how to do so.

May 27, 2020•12 min

47: Is breakfast REALLY the most important meal of the day?

We dive into a study that compares having a high calorie breakfast and low calorie dinner vs a low calorie breakfast and a high calorie dinner. This was a cool one to dive into. Our topic is impromptu workouts work you dont have equipment, perfect for now. This weeks workout is DiCarlo, a very challenging one.

May 25, 2020•40 min

Introduction: To Begin - Press Forward Against Your Own Desire

More this week on the Killing Comfort book with Jerred Moon. This is the introduction to the book.

May 22, 2020•10 min

The Secret To Improving Everything Al Brooke

We have another repeat athlete who has been around for a long time and who hails from Australia. Of course i am talking about Al Brooke, and he catches us up on his progress, adjust goals and even fires a few shots at other seasoned athletes. Great catch up episode.

May 21, 2020•43 min

What is KILLING COMFORT about?

This weeks Ama is special. Jerred Breaks down what his new book, Killing Comfort, is all about. OUT NOW!

May 20, 2020•10 min

46: KILLING COMFORT

This week with the launching of Jerred's new book, we are talking all things Killing Comfort. From Hormesis, to breaking down the book and talking about our take aways. This weekend workout is of course MURPH.

May 18, 2020•1 hr 5 min

Keeping the Process Clear and Simple with Dan John

Chatting with Dan John on simplicity and trying not to overcomplicate coaching and life.

May 15, 2020•4 min

The Ability to Say 'Yes' with Dennis Blasutti

This week we chat with Dennis Blasutti on keeping up with fitness, podcasts and such. He also talked about his progression of his garage gym and programing with us.

May 14, 2020•27 min

Finding the Energy/Time/Motivation to Be Consistent

How do you remain consistent? what keep you honest and keeping up with fitness? Jerred and Joe talk about what helps them keep consistent and going.

May 13, 2020•9 min

45: How to Get Leaner

This week we are talking about something super simple but super effective. We talk about sleep a ton here but thats because know how important it is. This study shows that better/more sleep will lead to losing more fat. The topic we discuss is on being the best athlete you can be over time. This weeks workout is real fun, Heavy Load Long Distance.

May 11, 2020•47 min

Bio Hacking with Dr. John Limansky

Talking again with Dr. John Limansky on some biohacking.

May 08, 2020•9 min

Rowing in the Rain Like a Viking with Matt Sesslin

This week we have a fun chat with Matt Sesslin who has some great workout stories and how he accumulated some workout toys.

May 07, 2020•25 min

Three Planes of Human Movement...?

Jerred and Joe discus the three planes of human movement and why its important to include all of them in your training.

May 06, 2020•10 min

44: Does Full Range of Motion Matter?

This week we dive into a study about how range of motion matter for your gains. We also talk about the importance of deload week.

May 04, 2020•48 min

What to do when you arent motivated, with James Clear

This week we talking about motivation and what to do when you dont feel like doing something.

May 01, 2020•5 min

Being Intentional with Tim Harper

We chatted with Tim again about his training for the past few years, update on his garage gym, and more.

Apr 30, 2020•22 min

Sauna Benefits?

This week Jerred is talking about the possible benefits of using or even owning a sauna.

Apr 29, 2020•10 min

43: The Magic of Tart Cherry Juice

This week we found a study that looked at the recovery and performance benefits of tart cherry juice. Really interesting stuff. It's also time for our monthly book review, this month is "Leaders Eat Last." This weeks work is Burpees Save Me.

Apr 27, 2020•54 min

Studies and Research Vs. Experience with Dan John

Jerred talks with Dan John and he speaks of his coaching experience verses diving into research.

Apr 24, 2020•7 min

Strength for Endurance with Jeremy Puskas

This week we talk with Jeremy and how strength programming improved his endurance, and more.

Apr 23, 2020•22 min

Bodybuilding vs. Garage Gym Athlete (Concurrent Training)

This week we talk about how some of the differences between our training and bodybuilding.

Apr 22, 2020•11 min

42: WEARABLES (Garmin, Apple Watch, WHOOP, FitBit, Polar, etc.)

After a lot of questions and discussion from our athletes, we are doing a DEEP dive about wearables. Discussing over a dozen studies about wearable, weighing pros and cons, discussing what we like, and don't like, about our devices. If you have been debating a new wearable check this episode out. This week's workout is Old McDonald.

Apr 20, 2020•1 hr 3 min

Starting Fasting and Benefits to Fasting with Dr. John Limansky

This week we are talking with Dr. John Limasky on fasting benefits and how to start.

Apr 17, 2020•10 min

Life-Changing Events to Gain Perspective on what Matters with Jessica March

This week we talked with Jessica March, the awesome progress she has made and some fo the struggles in her training.

Apr 16, 2020•24 min

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