44: Does Full Range of Motion Matter?
May 04, 2020•48 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week we dive into a study about how range of motion matter for your gains. We also talk about the importance of deload week.
For the best experience, listen in Metacast app for iOS or Android