Future proof yourself with Oskar Andermo and guests  - podcast cover

Future proof yourself with Oskar Andermo and guests

Future-Proof Yourself delves deep into the strategies you need to succeed in our ever-changing world. Dive into a rich toolbox of self-leadership essentials with host Oskar Andermo, as he unravels insights from elite athletes, renowned business figures, tech pioneers, and world-class coaches. Explore diverse topics from mental training and happiness to productivity and the latest tech trends. Oskar, a seasoned mental trainer and business coach, brings a unique perspective. Guest includes Lars-Eric Uneståhl, the pioneer of mental training, Kjell Enhager, Sweden's leading coach, Geoff Thompson

Episodes

EP 83 - Oskars spring rant

"You cannot change the seasons , but you can change yourself. Therein lies the opportunity to live an extraordinary life --the opportunity to change yourself." - Jim Rohn . In this episode, Oskar reflects on the seasons and focusing on what is inside our control.  Follow the journey on Instagram Learn more about STC here.  Subscribe to the youtube show here.  ...

May 11, 202112 min

EP 82 - lessons from building a unicorn with Magnus Olsson co-founder of Careem

Careem is one of the few unicorn start ups coming from the middle-east. In 2019 it was sold to Uber for 3,1 Billion USD. This interview is with the co-founder Magnus Olsson. It was first featured in 2016 on the Swenglanese podcast. As Magnus is sharing so much wisdom I decided to re-release it on the STC podcast. This is about taking ideas to reality, a skill that I believe is very valuable in the 21st century, regardless if you are an entrepreneur or an intrapreneur.   More about Swenglane...

Mar 22, 202135 min

EP 81 - how to deal with Covid better with Patrick Holford

Patrick Holford is one of the world-leading authorities on health and nutrition. A topic that he has studied for more than 45 years. In this episode, we discuss Covid and what you can do to be better prepared. We talk about the importance of C-vitamin and D-vitamin. Here you can learn more about Patrick . Here is the website that we discussed - https://www.vitaminc4covid.com/ .  This is an important episode so help us and share it in your network.  Here you can learn more about Strateg...

Mar 02, 202154 min

EP 80 - Trend spotting with futurist Kjell Lindström

Kjell Lindström is one of Swedens top futurist and trend spotters. He is an expert on leadership, organizational development and HR. In this episode, we discuss future trends and the world after Corona. How can we build a good culture when everyone is working from home?  Here you can sign up to Kjells trend newsletter - https://noden.se/nodentrender/ This episode is sponsored by Trijo. Sign up for their exchange and start to trade in Cryptocurrencies. Use this link - https://noden.se/nodent...

Feb 18, 202152 min

EP 79 - leadership and coaching with Magnus Kull

Magnus Kull is one of the top coaches and NLP trainer´s in Sweden. He coaches top executives and entrepreneurs. We discuss modelling success and leadership in a fast-changing world. Important topics in these times.  Learn more about Magnus here - https://coach2coach.se/ Support yourself and this podcast by buying bitcoin. If you are in Sweden, sign up to Trijo here - https://imp.i312634.net/R4Orv Follow the journey here Instagram - https://www.instagram.com/strategictechcoaching/...

Jan 29, 202133 min

EP 78 - Understanding Bitcoin with Totte Löfström

In this episode, you will learn and understand the basics of bitcoin and cryptocurrencies. Bitcoin has been a lot in the news lately. Bitcoin has again reached all-time high and a much higher high than back in 2017. This is one of the technologies that I believe we need to understand. I invite Totte Löström, the founder and CEO of the crypto exchange called Trijo. If you are in Sweden and want to invest in bitcoin and other cryptocurrencies here is an affiliate link where you can sign up - imp.i...

Jan 19, 202158 min

EP 77 - build you body and mind with Gunnar Karlin

I sit down and talk with my friend Gunnar Karlin. Someone that has done the work. That is, he has not only studied personal development but also applied it to his own life. We discuss physical training, mental training and learning from your past. Gunnar competed in bodybuilding in the 70s and came 5th place in the Swedish championship for juniors. Without taking any performance enhancement. He is a fountain of wisdom when it comes to physical training and also personal development. ...

Dec 30, 202052 min

EP 76 - goals and mental training with Anna Karin from Peak You

In this episode, I talk with Anna-Karin about goals, coaching and mental training. We met when Strategic Tech Coaching was just a seed in my brain. We look back at the goals that we did 2011. Anna-Karin and her husband Peter are working on a big project with mental training in schools in Sweden.

Nov 26, 202039 min

EP 75 - lets laugh together

Science proves that laughter is good for you. Duh. I do not think you need science to prove that. You know how it feels. That is why I recommend everyone to put laughter on the schedule. Listen to this episode and laugh. Let me know how it went.

Nov 18, 202013 min

EP 74 - Positive Psychology with Evelina

Positive Psychology is the scientific study of what makes life most worth living. A pretty important study... In this episode, I sit down with Evelina, the founder of the Swedish Institute of Positive Psychology and discuss what makes life worth living...

Nov 10, 20201 hr 1 min

EP 73 - Sharkonomics with Stefan Engeseth

Sharks are one of Nature’s most revered and feared predators. But if you study their behaviour, you will learn that they are also highly strategic and efficient in the way they survive and thrive in Nature’s competitive environment. Without using PowerPoint... Stefan Engeseth is a creative futurist and has studied sharks to see what we can learn from these amazing animals. Attack and defend as a shark and stay successful in a rapid changing world.

Oct 29, 202057 min

EP 72 - How to deal with setbacks

How has Covid 19 affected you? For me, it feels like I have been punched and knocked down over and over again. It has been one of the toughest years ever. From 16th of March onwards, the setbacks just kept piling up. In this episode, I share some of my tough times and the strategies that I use when I face tough times.

Oct 22, 202024 min

EP 71 - Youth and digitalization with Wayne Denner

Social media and digitalization are changing our lives. And it is not always in a good way. Suicide rates among teenagers have seen a sharp increase after 2012. Some say social media is part of this. Have you seen The Social Dilemma on Netflix? Scary. In this episode, Oskar Andermo sit down with leading expert Wayne Denner to talk about this. Wayne regularly speaks in schools, colleges and universities in the UK and Ireland about this important topic.

Oct 02, 202046 min

EP 70 - Andreas Ekstrom and the digital revolution

Learn about the digital revolution from one of the top speakers in Sweden. Andreas Ekstrom is a journalist, author and digital futurist who wrote a bestselling book about Google – and has since been a keynote speaker, consultant and commentator on all things digital around the world. Andreas Ekstrom has spoken in moe than 30 countries and his Ted talk has been viewed more than 1,5 million times.

Sep 21, 20201 hr 4 min

EP 67 - Tomas Björkman from businessman to social entrepreneurship

Tomas Björkman has a foundation working with social entrepreneurship. The vision for the foundation is: "support a sustainable world where people are creating more well-being for themselves, each other and the planet". We discuss the inner journey, growing up and lifelong development.

Aug 24, 20201 hr 14 min

EP 66 - Geoff Thompson face your fears and do the work

Met Geoff Thompson. Writer, Bafta winner, Martial Artist etc etc. A man that has re-invented himself many times. He has done this by facing his fears. Get ready to get inspired by a man that decided to "raise above his station". From working factories in Coventry to winning a Bafta (UK version of Oscar´s). Here you can preorder his new book: https://www.amazon.com/Notes-Factory-Floor-there-here/dp/1912666715 Follow STC - https://www.instagram.com/strategictechcoaching/

Aug 03, 20202 hr 45 min

EP 65 - Coaching and traveling with Vikas

What is the difference between coaching, mentoring, teaching, consulting and therapy? There are a lot of misconceptions and I try to clarify this to my friend Vikas. I hope I also convinced him of the value of working with a coach. We also discuss lessons from travelling. Since 2008 Vikas has had a nomadic lifestyle and travelled all over the world.

Jul 02, 202043 min

EP 64 - Surrounded by idiots with Thomas Erikson

If you want to understand yourself better and improve your communication with others, this episode is for you. Thomas Eriksson´s book, Surrounded by idiots, took Sweden by storm. Now it is conquering the world. When I write this, it has been translated into 42 languages. In Kinokuniya, the biggest bookstore in Dubai, it is already a bestseller. Thomas explains the DISC personality assessment tool in a fun and engaging way. More about Thomas: https://thomaserikson.com/en/

Jun 21, 202050 min

EP 63 - healthy food straight form the farm with Richard Perkins

There is a difference between an egg and an egg. When hens are treated poorly, living in a stressful environment and being fed food that is not good for them, what do you think happens with the eggs? And then we eat that... Richard Perkins is a regenerative farmer in Värmland Sweden. In this episode, we talk about food production, what has gone wrong and what can be done. Apart from running his own farm, Richard teaches how you as an entrepreneur also can start your own successful farm.

Jun 11, 20201 hr 18 min

EP 62 - Come out stronger from a crises

In this episode, we discuss how a crisis actually can be good for you. I share some of my tough times I had as a business owner 10 years ago and how those challenging times are helping me today. If you are currently struggling this episode is perfect for you. Follow the journey: https://www.instagram.com/strategictechcoaching/ www.strategictechcoaching.com https://www.youtube.com/channel/UCFGjXZRAwMnmtRpwNG1m4eg/

Jun 08, 202021 min

EP 61 - Kjell Enhager shares lessons from coaching superstars

Kjell´s coaching clients include Annika Sörenstam, by many considered to be the best golfer in the world. He also had the opportunity to work with English golfer Nick Faldo. With more than 30 years of experience coaching the elite in sports and business, there is a lot that we can learn from Kjell. This episode is sponsored by Buenavida.se. Use this link: https://www.buenavida.se/books-in-english/?ref=18. Use our special discount code: STC to get 20 % discount.

May 21, 202055 min

EP 60 - Corporate strategy during crisis with Christian from Edelweiss Consulting

Things are happening fast. The Covid-19 crisis changed everything overnight. Companies had to adjust. Fast. Christian from Edelweiss consultancy shares their journey and what they did to stay ahead. Lots of lessons in this episode that you can apply in your organization or as an individual. About Strategic Tech Coaching: https://strategictechcoaching.com/about/ Follow the journey on Instagram: https://www.instagram.com/strategictechcoaching/

May 14, 202056 min

EP 59 - Solution focus with Ben Furman

Ben Furman shares how you can work with solution focus to become a better parent, partner and leader. Here are some of the resources we discuss: http://www.kidsskills.org/, https://www.benfurman.com/selfhelper/, https://www.benfurman.com/en/books/. Our sponsor: https://www.buenavida.se/books-in-english/?ref=18

May 11, 202058 min

EP 58 - Mental toughness and corona with Igor Adoris

Learn how to prepare for challenging times. One of Igor's books is called - learning how to lose. As the world is in lockdown due to Corona we discuss how to mentally prepare for challenging times. We also look at Sweden's way of dealing with the Corona crisis. This episode is sponsored by Buena Vida. Use this link to support the podcast: https://www.buenavida.se/books-in-english/?ref=18 Follow the journey: https://www.instagram.com/strategictechcoaching/

May 04, 202050 min

EP 57 - How to take care of your finances during crises with Steve Cronin

If you worry about your finances this episode is for you. The world is currently in lockdown. The stock market is crashing. Many have had to take pay cuts or even lost their jobs. Steve Cronin is an expert on personal finances and in this episode, we discuss your finances during a crisis.

Apr 28, 202044 min

EP 56 - Lars-Eric Uneståhl, mental training and health

Lars-Eric Uneståhl shares stories on how mental training can be used for improving your health. We discuss the opposite of placebo, the nocebo effect. We talk about Uneståhls research on cancer and how laughter can be the best medicine. The episode is sponsored by: https://www.buenavida.se/books-in-english/?ref=18 Learn more about STC: www.strategictechcoaching.com Follow the journey: https://www.instagram.com/strategictechcoaching/

Apr 20, 20201 hr 8 min

EP 55 - Fact based optimism with Mathias Sundin

The Warp Institute will bring together one million optimistic, forward-thinking people from all over the world to make a positive future come faster. Learn more here: https://warpinstitute.org/ STC: https://strategictechcoaching.com/about/ https://www.instagram.com/strategictechcoaching/

Apr 15, 202049 min

EP 54 - technology as a source for stress

We all walk around with a slot machine in our pocket for our attention. Social comparison has lead to a massive increase in suicide among teenage girls. Anna and Oskar discuss stress and technology. Here you can go through the 21day stress management challenge with Anna (in Spanish): https://excedetupotencial.lpages.co/suscripci%C3%B3n-al-reto-de-21-de-manejo-de-estr%C3%A9s/ Write a review and get P.E for free: [email protected] https://www.instagram.com/strategictechcoaching/...

Apr 12, 202041 min