Future proof yourself with Oskar Andermo and guests  - podcast cover

Future proof yourself with Oskar Andermo and guests

Future-Proof Yourself delves deep into the strategies you need to succeed in our ever-changing world. Dive into a rich toolbox of self-leadership essentials with host Oskar Andermo, as he unravels insights from elite athletes, renowned business figures, tech pioneers, and world-class coaches. Explore diverse topics from mental training and happiness to productivity and the latest tech trends. Oskar, a seasoned mental trainer and business coach, brings a unique perspective. Guest includes Lars-Eric Uneståhl, the pioneer of mental training, Kjell Enhager, Sweden's leading coach, Geoff Thompson

Episodes

EP 53 - Water, energy and health with Benny Johansson

This episode is about water, health, energy and your heart. Benny is a researcher that is working with developing products using functional water. Did you know that we can change the structure of water by sending positive thoughts to it? Here is a video showing Dr Masuru Emoto research: https://www.youtube.com/watch?v=Moz82i89JAw In the episode, we discuss how fear in the world can be measured. More information: https://www.heartmath.org/gci/ Coaching programs: oskar@strategictechcoaching.com...

Apr 05, 202041 min

EP - 52 mental training for peak performance with DR Richard Gordin

Dr Richard Gordin has worked with improving performance for more than 40 years. His clients include US Olympic Teams, State teams, golfers on the PGA tour etc. Some of the topics we discuss are mental training, sport psychology, mindfulness and how we can work with fear during corona times. Learn more about STC: www.strategictechcoaching.com For information about coaching programs: oskar@strategicteachcoaching.com

Mar 31, 202048 min

EP 51 - Boardgames to play during corona lockdown with Matt Wilson

Matt Willson guides us through the jungle of board games. The perfect activity if you are staying home due to Corona Virus. Shadows in the forest -https://www.thinkfun.com/products/shadows-in-the-forest/ Warchest - https://amzn.to/3dAr2ZZ Patchwork - https://amzn.to/33O4O29 Pandemic - https://amzn.to/2wHKPFZ Stoneage - https://amzn.to/2QQrPfw Lords of Waterdeep - https://amzn.to/2WJQy93 Resistance: Avalon https://amzn.to/2JkSTzm Codenames: https://amzn.to/2Uo0l2W Azul: https://amzn.to/2WOW3DA...

Mar 27, 202025 min

EP 50 - How to deal with fear

Many are currently paralyzed with fear and worry. Question. If you are spending your day watching the news in a constant state of worry, how does that serve you? It won't. Fear is meant to be brief and an action signal. Learn how to use it to your advantage. www.strategictechcoaching.com https://www.instagram.com/strategictechcoaching/ For 1-1 coaching: oskar@strategictechcoaching.com

Mar 24, 202032 min

EP 46 - kids and technology with Barry

If you are a parent this episode is a must. Your smartphone is as addictive as a slot machine. And our kids walk around with this device. Barry from Beat The Cyberbully gives advice on parenting and technology use.

Jan 12, 202040 min

EP 45 - The future with Mats Lindgren from Kairos Future

Kairos Future helps you be more prepared for the future. Something that may be more important than ever due to the rapid changes in our society. Oskar talks to Mats Lindgren, the founder and CEO. They discuss how you can better predict the future. Here you can learn more about Kairos Future - https://www.kairosfuture.com/. http://www.strategictechcoaching.com/ For speaking inquiries: http://oskarandermo.com/

Nov 04, 201941 min

EP 43 - breathe better, live better with Anders Olsson

Anders Olsson is Sweden's top breathing guru. Learn to breathe more consciously throughout your day and improve your health. Anders shares a life hack that has a very high return for minimal effort.

Sep 22, 201955 min

EP 40 - mental training with Igor Ardoris

In today´s world of rapid change and distractions, mental training is more important than ever. Igor Ardoris is one of the top mental trainers in Sweden. He helps people deal with tough situations and getting strong on the inside.

Jun 09, 201949 min

EP 39 - coaching in virtual reality

AI and Virtual Reality may be buzz words. But they will transform industries and you need to know about this. Mathias from Fictive Reality, helps you practice soft skills over and over again in virtual reality. Eventually, you will have the option to practice against AI.

May 26, 201935 min

Ep 37 - moonshots with Rehan Allahwala

This episode is about big dreams and goals. Rehan Allahwala is a Pakistani entrepreneur with lots of ambitious goals. Something I like. He travels the world and connects with people so we can better understand each other. While listening, think of a big dream and goal that you can set. Something that contributes to a better world. At the end of the episode, Oskar Andermo shares the moonshot that Strategic Tech Coaching is working towards.

Apr 17, 201935 min

EP 36 - Special Olympics national director of Liberia

In this episode, Oskar interviews Caleb, who is the national director of the Liberian Special Olympics team. Calebs wears many hats. He is a Church minister, helps out with youth development, coaches a basketball team, and in between, he is responsible for the Special Olympics in Liberia. Amazing stories on how his team got three gold medals and how we are trying to get them to come to Sweden for the winter Olympics 2021.

Mar 27, 201933 min

EP 35 - Moderna kompetenser with David Åberg

Moderna Kompetenser is not incorrect English... It is Swedish for Modern Competences... David Åberg is one of the co-founders of this Swedish consultancy. They work with a range of different industries developing leadership, communication and sales. In Sweden, they are one of the top training companies in hospitality. 2003 I went through a training course with David, and it is to this date, the best sales training I ever have done. We discuss selling in the digital age, communication and many ot...

Jan 16, 201924 min

EP 34 - technology, education and entrepreneurship

How is technology affecting us? How is education changing thanks to technology? Should everyone start a business? Can entrepreneurship be taught? These were some of the topics I and Khurram Zuberi discussed over a Facebook live. As it became a really interesting discussion I decided to release the audio here on the podcast.

Jan 06, 20191 hr

EP 33 - cybersecurity, blockchain and AI with Jorge

This episode is about cybersecurity, blockchain and AI. Important topics! Jorge is a cybersecurity expert and gives you the latest updates on what you need to think about to stay safe. He also shares his input on technologies like AI and Blockchain.

Dec 13, 201832 min

EP 31 - How to keep focus with the help of technology!

In today's world of constant interruptions and distractions keeping focus is a skill that can make all the difference. It is a key to success. Technology is most of the time what destroys focus. But... it is us as users that need to take control. In this episode, we talk about another of the fundamentals of the Strategic Tech Coaching system. Oskar Andermo gives some advice on how you can use technology as a tool to help you with focus.

Oct 28, 20189 min

EP30 - meditating entrepreneurs with Hal Goldstein

Hal is the founder of iPhone life and has an interesting story. In 1984 Hal and his wife Rita honeymooned by driving from Palo Alto, California to Fairfield, Iowa to be a part of Maharishi Mahesh Yogi’s world peace project. There, several thousand individuals practised Transcendental Meditation daily together in two huge domed structures. Hal shares his story and discusses entrepreneurship and meditation.

Oct 08, 201842 min

EP 29 - Oliver Enkamp a nice guy and a warrior

Oskar Andermo sits down with MMA fighter Oliver Enkamp. They discuss mindset, sports visualization, how to deal with setbacks and living your Ikigai - your purpose. Oliver lives the traditional martial arts values of Bushido. This interview was done just a few days after Oliver got the news that he would be cut from the UFC. This became a good topic of discussion - how to deal with setbacks. Lots of valuable lessons that are transferable to any path you choose in life.

Aug 24, 201851 min

EP 28 - Applications of Blockchain

Blockchain will disrupt the world. Some argue that it is on the same level of importance as the world wide web. Wow! So what do you know about blockchain? Not much? Then this episode is for you. I sit down and talk with my friend Mohammed Salman who is a speaker and organizer of events relating to the blockchain. We talk about applications of this fascinating technology. The blockchain is much more than just the technology behind Bitcoin and Cryptocurrencies. It has the potential to disrupt the ...

Aug 10, 201840 min

EP 27 - learning how to learn

The world is changing faster than ever. If you are not constantly upgrading your skills it is very likely that you will be replaced by a robot, AI or someone that cost less than you. To stay competitive you need continuous learning. In this episode, Oskar talks about some of the tools from the Strategic Tech Coaching Toolbox related to learning. Technology offers excellent ways of learning. This is 1 of the 5 core pillars of the Strategic Tech Coaching framework.

Jul 19, 201814 min

EP 26 - Stress and technology with Dr Annika

More gadgets more stress. Now we can be reached through our watch - Start Trek style! We are constantly interrupted. Only when writing this text I was interrupted 5 times! It can be difficult for our bodies and stress-related diseases are rising every year. In this episode, I sit down with Dr Annika who is an expert on stress. We discuss stress and new technology and some ways we can reduce the negative side effects. An important episode!

Jul 09, 201834 min

EP 25 - World cup special with Ronnie

The World Cup is about to start and the whole world is getting excited. This is the biggest sporting event in the world. Because of this, I decided to sit down with my friend Ronnie and talk football. Ronnie is an expert on the mental side of the game. He has worked with a range of different sports, including football. We discuss the challenge of being a favourite like Germany and what you can do when you are not a favourite, like Sweden.

Jun 10, 201835 min

EP 24 - AI expert Ahmed

Some people estimate that robots and artificial intelligence will replace more than 40 % of current jobs. 40 %. This means that this is a technology we should learn more about. This is one of the reasons why I sat down with Ahmed El Koutiba, the founder of Innosoft, a training company specializing in AI and big data. We discuss AI in its current form and the future of this technology. Will Strategic Tech Coaching be replaced by AI in the near future?

May 28, 201828 min