In his latest book Plant Power, New York Times bestselling author Dr. Ian Smith explores the transformative power of plants and the extensive health benefits offered by a plant-forward diet. This week on FUELED, he joins me to share tips on how to painlessly ease into a plant-based diet without sacrificing taste. We also discuss the diet’s positive impacts on our wellbeing, our wallets and the environment. LINKS -Dr. Ian Smith’s latest book, Plant Power | https://us.macmillan.com/books/978125027...
Apr 14, 2022•47 min
These days, it’s common for our plates and glasses to be full of ultraprocessed foods, even those that are seemingly - and in some cases, legitimately - healthful. But a rapidly growing body of research is highlighting the dangers of these packaged convenience foods. This week on FUELED, I delve into what these dangers are, how processed our food really is and how we can start taking charge of limiting our intake of ultraprocessed products. Links Gut Microbiome with Dr. Tim Spector; two-parter: ...
Apr 07, 2022•40 min
Our protein needs go far beyond building muscle and supporting post-workout recovery. Every single cell in our body contains protein; it supports everything from hormones to enzyme reactions to yes, getting leaner and stronger. But what are the best sources of protein? And how much do we really need daily? Learn the answers to these questions and more in this week’s episode, dedicated entirely to this important macronutrient. Learn more about your ad choices. Visit megaphone.fm/adchoices...
Mar 31, 2022•36 min
The annual changing of the clocks has become an increasingly debated topic. Some research says daylight saving time is bad for our health and would be better left in the dark. Proponents of it argue that life would be better if it were always DST. So, who’s right? Behavioral neuroscientist Erin C. Hanlon, PhD, joins me to weigh the pros and cons of both sides, with simple steps to ease the transition, no matter the time. LINKS From TheConversation.com: 5 ways life would be better if it were alwa...
Mar 24, 2022•51 min
A continuous glucose monitor is a small, wearable device that measures our glucose values around the clock. It’s tech that’s changing the way we manage our health – and has been a game changer for me, personally. Molly Downey, RDN, LDN, nutrition manager at NutriSense, joins me to delve into all things glucose and wellness, and how devices like these can inform us about our health. -nutrisense.io/fueled Promo code: FUELED for $30 off Learn more about your ad choices. Visit megaphone.fm/adchoices...
Mar 17, 2022•48 min
We all have different reasons for snacking – some physical, some mental – but most of us do it. One of the most common questions I get from friends and clients alike is, “What do you snack on?” So, this week, I’m sharing a bit about the science of snacking as well as what I’m reaching for, from savory bites to sweet treats. Snacks // what molly typically has in a day LINKS -Eat Fit PB Cups | low carb, GF | www.youtube.com/watch?v=fll9cQ2vvZk -Eat Fit Candied Cashews | low carb, GF | http://molly...
Mar 10, 2022•45 min
Giving up alcohol doesn’t have to feel restrictive. If you’re taking the #AlcoholFreeFor40 challenge, or simply breaking from booze a bit, you’ll want to learn about the strategies, tools and resources to keep you on track to success. Melanie Warner Spencer, writer and founder of the Drink Fit Club, and bar expert Ethan Skaggs join me to share their favorites. We also talk about our collaboration to bring the soon-to-be-launched cookbook “CRAFT: The Eat Fit Guide to Zero Proof Cocktails” to life...
Mar 04, 2022•1 hr 13 min
If you’re thinking about signing up for Ochsner Eat Fit’s upcoming Alcohol Free for 40 Challenge, trust me, it's one of the single best actions we can take for our bodies and minds. But don’t just take my word for it. Amy Feehan, PhD, research scientist at Ochsner Health, joins me to discuss the science-backed, whole-body benefits of giving up alcohol, even for a short period of time. LINKS - www.alcoholfreefor40.com -AFF40 Facebook Group | https://www.facebook.com/groups/alcoholfreefor40/ past ...
Feb 24, 2022•58 min
In order to achieve true success – whether it’s related to wellness, sports performance, our careers or our relationships - it’s essential that our goals align with our priorities. NFL player Thomas Morstead shares his insight and strategy, including how he has learned to focus on the process, and results will come. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 17, 2022•52 min
Surreal Brewing brings non-alcoholic beer to an entirely new level, with refreshing brews that fit a variety of styles. Born from the desire to share great tasting, non-alcoholic beer with the masses, Surreal's innovative approach to brewing has changed the landscape of the non-alcoholic craft beer scene. This week on FUELED, I’m joined by co-founder Donna Hockey to learn more about Surreal's story - how this brewery came to be, what they've learned, how they design those cool craft brew cans an...
Feb 10, 2022•51 min
Our metabolism slows after our 20s. Men have a faster metabolic rate than women. Menopause slows metabolism. These are all widely believed as 'fact', but new science is showing us they aren’t necessarily true. Internationally recognized Duke researcher in human energetics and evolution, Herman Pontzer, joins me to uncover metabolism myths and misperceptions that many of us have long held as truths. We delve into the latest research around energy metabolism and what it means for us on an individu...
Feb 03, 2022•1 hr 13 min
What will we all be cooking and eating this year? From mushrooms and low-alcohol cocktails to nostalgic snacks and global ingredients, Washington Post recipes editor Ann Maloney joins us to share exciting food trends taking off in 2022 -- and why they’ll be so popular. LINKS -More from Ann: www.washingtonpost.com/people/ann-maloney/ -20 ways to go green in the kitchen: www.washingtonpost.com/food/interactive/2021/green-kitchen-eco-friendly-tips/ -Mindful Mixology: www.washingtonpost.com/food/202...
Jan 27, 2022•1 hr 8 min
New Year's resolutions often start out as lofty ambitions, yet can leave us feeling defeated and discouraged. But they don't have to. Rather than setting and attempting to achieve unrealistic resolutions, why not consider taking an informal audit of your eating patterns and tweaking a few? I share more about this sustainable approach on this week’s episode of FUELED. Contact our RD team at nutrition@ochsner.org Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jan 20, 2022•40 min
No matter our age or gender, we can't underestimate how hormones can influence how we feel, look or age. Pamela Egan, DNP, CDE, owner of Egan Wellness Clinic & Med Spa, joins me to talk about hormones, including what happens when there’s an imbalance of them in our bodies. We also discuss what you need to know about bioidentical hormones, including who can benefit from taking them. LINKS -Healthcare Journal re. Bioidentical Position Statements | www.ncbi.nlm.nih.gov/pmc/articles/PMC8306643/p...
Jan 13, 2022•59 min
Everyday products in your kitchen are secretly killing you! Did we grab your attention? Overhyped headlines and snarled statistics garner website clicks and social media shares, but the fact of the matter is, sensational titles are often, well, BS. Amy Feehan, PhD, research scientist at Ochsner Health, joins to share tips on how to cut through the crap and decipher what science reporting is really telling us. LINKS -Connect with Dr. Amy Feehan: via LinkedIn: www.linkedin.com/in/amy-feehan on Twi...
Jan 06, 2022•1 hr 4 min
Giving up or taking a break from alcohol might seem like an impossible task for some, but there are a few things you can do to make the process easier – like mixing up delicious zero-proof cocktails, an alcohol-free alternative to the traditional mixed drink. Tchoups Mid-City Smokehouse mixologist Nathan Walker joins me to share tips on how to make refreshing, healthful alcohol-free cocktails so you can still participate in toasting to festive times or enjoy the ritual of relaxing with a tasty b...
Dec 30, 2021•54 min
Regular movement, adequate sleep and good nutrition are some of the best ways to better equip our bodies to deal with life’s stressors, and taking certain natural supplements may also help to give your body the extra boost it needs. This week, I share six nutritional supplements that have been shown to help to improve mood and decrease feelings of stress, anxiety or depression. Learn more about your ad choices. Visit megaphone.fm/adchoices...
Dec 23, 2021•34 min
When Alisha's husband passed away suddenly, two days before Christmas, her entire life changed. She began to question her purpose. But after receiving an outpouring of love and compassion from her community, and learning how sharing her journey of healing inspired other women, this mother, pharmacist and certified life coach launched her own brand, Fly with Alisha Reed. Through it, she continues to share an important message with the world: In order to live your best life, honor those you've los...
Dec 17, 2021•1 hr 4 min
We can all benefit from receiving the gift of wellness, no matter where we are on our journey of whole-body health. To help get you into the spirit, I’m sharing some of my top picks for life-enhancing gift ideas to suit an array of people on your list. And - I've included feedback from friends who have either gifted or received some of these gifts themselves, sharing the impact they've made in their daily lives. LINK Molly’s Holiday Gift Guide | www.mollykimball.com/2021/12/mollys-2021-wellness-...
Dec 09, 2021•52 min
It’s the most wonderful time of the year, filled with festive treats – especially holiday cookies! If you’re planning to bake up a batch for DIY edible gifts or a cookie swap this year, you’re in luck. Low-carb baking expert and cookbook author Carolyn Ketchum joins us to share with us her expertise on all things low-carb baking, including how to master texture and flavor to take your low-carb holiday cookie game to the next level. LINKS ✧Carolyn’s latest book: The Ultimate Guide to Keto Baking ...
Dec 02, 2021•1 hr 17 min
Do the dark days of winter make you want to curl up under the covers and stay there until the sun shines again? You're not alone. Fewer daylight hours can impact our mood, productivity and even our cravings and sleep patterns. Ochsner Health family practice physician Whitney Hardy, MD, joins me to discuss why shorter, darker days can leave us feeling down in the dumps, how much vitamin D we really need and practical tips we can follow to beat the winter blues. LINK Connect with Dr. Whitney Hardy...
Nov 18, 2021•42 min
Donate and do good. Donate nutritious foods and do even better. This week on FUELED, I’m joined by Eat Fit Acadiana Registered Dietitian Yvette Quantz to share strategies to help us donate with intention and respect to truly help those in need, as well as a list of nutritious items to consider including in your donation. LINKS Eat Fit Food Pantry Donation Guide | file:///C:/Temp/Ochsner%20Eat%20Fit%20Food%20Pantry%20Donation%20Guide%202020.pdf We Can Do Better - Yvette’s blog post | https://yvet...
Nov 11, 2021•42 min
If you weren’t able to catch all of our special Dream Bold Wellness Travel Series, then don’t miss this “CliffsNotes” episode of FUELED. Scott Wanke and I share a round-up of the key takeaways from the 12 different episodes + featured experts, from packing and saving tips to advice on traveling Europe, the islands and the mountains. We also delve into the top things you need to know about solo travel, navigating credit card points and picking the right travel insurance for your adventure. Bon vo...
Nov 05, 2021•51 min
Whether it’s a weekend getaway or traveling abroad for a month (or two, or three), it’s easy to feel overwhelmed with all the tasks that need to be done before you leave. To help alleviate last-minute stress and uncertainty, Scott Wanke and I share our tips around passports, packing and other pre-travel to-dos. Use our suggestions to create a list of your own so that you can reduce the anxiety of planning your next adventure. LINKS Molly + Scott’s Backpack Picks: Under Armour undeniable 3.0 Back...
Nov 02, 2021•52 min
In this very special episode of FUELED, I fully embrace vulnerability to share my raw truth – the twists and turns, triumphs and disappointments of my journey that have brought me to where I am today, both personally and professionally. We often think we know someone – who they are, where they’re coming from, what they stand for. But the reality for many of us is that there are aspects of ourselves that we don’t often show to others, and experiences that we may not talk much about, yet have trul...
Oct 28, 2021•1 hr 25 min
Scott Wanke and I agree that some of our favorite places to visit when traveling are European cities and island destinations. This week, as part of our special Travel and Adventure series, we share stories from our personal European and island travel experiences as well as tips on selecting a destination, planning logistics and how to best enjoy your journey. LINKS ✧ A Country-by-Country Guide to Reopened Europe | https://www.nytimes.com/article/travel-to-europe.html ✧ Vax rules? Search by count...
Oct 22, 2021•1 hr 5 min
It's time to break out beyond the norm, rethinking Halloween treats beyond candy and chocolate - because Halloween doesn't have to be every kid’s (and many adult's) annual sugar fest. Trust me on this, it's possible - and without feeling like the neighborhood Scrooge. WGNO’s Hank Allen joins me to share ideas for fun and festive "non-candy" Halloween handouts (think spooky tattoos, stickers, bubbles and more) that are both budget-friendly AND get two thumbs up from kids of all ages. Learn more a...
Oct 21, 2021•33 min
Whether you’re headed to the mountains to ski, hike, rock climb or simply take in the scenery, you’re not going to want to miss this episode of our Dream Bold Adventure + Travel series. Resident expert Scott Wanke joins me to share travel advice on ways to physically prepare yourself, how to pack and tips on staying safe in the mountains | Dream Bold Adventure + Travel Series, Ep 9 Learn more about your ad choices. Visit megaphone.fm/adchoices...
Oct 16, 2021•1 hr 4 min
Fall is in the air, which can only mean one thing: Pumpkin spice is on the brain. And while this fall flavor is a crowd favorite, many products that feature it are as hair-raising as spooky season itself. (Looking at you, Starbucks PSL!) This week, Ben McLauchlin, low-carb baking expert (and my favorite partner-in-crime) joins me to share our top pumpkin spice product picks, tips and recipes - from DIY PSLs to pumpkin spice drizzle and even pumpkin spice sticky buns - that are actually good for ...
Oct 14, 2021•57 min
Vacation doesn’t have to mean ditching our otherwise healthful routines. And there’s no doubt that when we stay consistent with our healthful habits – even when we travel – we’ll maximize our energy and our enjoyment as we explore the world around us. This week, Scott Wanke and I share five key steps to keep in mind to maximize wellness during travel. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 07, 2021•1 hr 6 min
