Audit vs. Resolution: A Sustainable Approach to Improving How We Eat
Jan 20, 2022•40 min
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Episode description
New Year's resolutions often start out as lofty ambitions, yet can leave us feeling defeated and discouraged. But they don't have to. Rather than setting and attempting to achieve unrealistic resolutions, why not consider taking an informal audit of your eating patterns and tweaking a few? I share more about this sustainable approach on this week’s episode of FUELED.
Contact our RD team at nutrition@ochsner.org
Contact our RD team at nutrition@ochsner.org
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