Protein Primer: What You Need to Know

Our protein needs go far beyond building muscle and supporting post-workout recovery. Every single cell in our body contains protein; it supports everything from hormones to enzyme reactions to yes, getting leaner and stronger. But what are the best sources of protein? And how much do we really need daily? Learn the answers to these questions and more in this week’s episode, dedicated entirely to this important macronutrient.

Learn more about your ad choices. Visit megaphone.fm/adchoices