Karen Campbell is the Founder of Hotsy Totsy; a London based networking club for women who want to be inspired, empowered and ignited. She is also part of the incredible team behind the fentreprenuer #ialso100 celebrations. Hear Karen talk about why creating a safe and engaging space for women to network is so important to her, what they get up to, and what she's learned along the way. Find out more about Hotsy Totsy on the website - hotsy-totsy.co.uk or follow over on Instagram - @hotsy_totsyer...
Jul 01, 2022•33 min•Season 6Ep. 1
I want to share some big news with you in the last episode of the current series. It feels big to me anyway! Have a listen and see what you think. Drop me a line with any advice you have for me [email protected] Find out more about: Amazing Women Leaders - www.quietthehive.com/courses/awl Your Life Less Ordinary - www.yourlifelessordinary.co.uk...
May 20, 2022•17 min•Season 5Ep. 12
This week's episode builds on our theme of time, but this angle comes from the importance of patience and in trusting in the process. Enjoy! (I mention the Kubler Ross grief cycle - find out more here https://en.wikipedia.org/wiki/Five_stages_of_grief )
May 13, 2022•19 min•Season 5Ep. 11
We ALL struggle with time sometimes! I'm hearing that this is one of the biggest challenges you do battle with when it comes to putting you, your priorities and dreams front and centre. Let me share a couple of tools and thoughts with you that might help. Things I mention in this podcast: The Doorstep Mile by Alastair Humphreys Playing Big by Tara Mohr and the Beating Procrastination Toolkit...
May 06, 2022•21 min•Season 5Ep. 10
I'm in the midsts of running a free, 7 day challenge called the Quarterly Personal Review. I wanted to take some time to talk about why I think it's so important to check in with where you've been, where you are and where you're heading to on a regular basis, and some of the questions you can use to do that. Join the next challenge Listen to the episode that inspired the challenge...
Apr 29, 2022•17 min•Season 5Ep. 9
In this episode, I talk about why having a sense of purpose is so important and share some hints and tips on how you can get closer to finding out what that is if it all feels a bit overwhelming! The book I mention is Breath: the new science of a lost art by James Nestor. Enjoy! Jane x
Apr 22, 2022•19 min•Season 5Ep. 8
How do you feel when someone asks you the question "Where do you see yourself in five years time?"? Are you someone who still doesn't know the answer to "What do you want to be when you grow up?"? This episode is for you if either or those questions made you say "How am I supposed to know that ?" Let's talk about the gap - and here's the link to your toolkit ! Drop me a line if you'd like to be able to at least describe where you're headed in the next quarter or so..! ...
Apr 08, 2022•17 min•Season 5Ep. 7
Today we explore edges, the jagged ones, the softening out and the stepping off. Enjoy! In the conversation, I mention a blog on communicating with power - find that at quietthehive.com/communicating-with-power/ The play mentioned is Private Lives by Noel Coward The Danielle LaPorte quote is "You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge"...
Apr 01, 2022•19 min•Season 5Ep. 6
Reflections this week are inspired by this great podcast episode from Glennon Doyle from her podcast 'We Can Do Hard Things'. Her book (Untamed) is WELL worth a read too! If you're interested in finding out more about Beth Kempton, head to bethkempton.com I'd love to hear if any of this resonates for you, and if you'd like to talk get in touch ( [email protected] )...
Mar 25, 2022•21 min•Season 5Ep. 5
In this episode, I share my top ten tips for filling your resilience bucket (and a bonus one for free!) The episode I refer to here is Dr Kat Lederle - https://anchor.fm/quietthehive/episodes/Dr-Kat-Lederle---Conversations-from-Inside-the-Hive-e17kg58 You can grab my downloadable guide to personal resilience here The book is Prof Stephen Joseph - What Doesn't Kill Us: a guide to overcoming adversity and moving forward...
Mar 18, 2022•24 min•Season 5Ep. 4
This episode explores a bit about journalling and shares some hints and tips around getting started and how to get the most out it. Some of the resources I mentioned are: Beth Kempton Writing Courses - https://bethkempton.com/courses/ Conversation with Heang Forbes about journalling - www.quietthehive.com/podcasts Get some journalling prompts over at @yourlifelessordinary on instagram. Let me know how you get on, if you have other hints and tips about journalling, and if you'd like to get involv...
Feb 25, 2022•21 min•Season 5Ep. 3
In this episode we explore how old questions can bring a different perspective with new framing. The podcasts mentioned here are: Magic Lessons with Elizabeth Gilbert (look for S1, E12 featuring guest: Brené Brown) - http://www.elizabethgilbert.com/magic-lessons/ How to Fail with Elizabeth Day (look for S13, E1 featuring guest: Brené Brown) - https://open.spotify.com/episode/4jGUfJhFKy2GUUlbjonrYD?si=ebuIBymXTDm6kBXbX0XB6Q&nd=1...
Feb 18, 2022•13 min
Why is it that change and endings feel scary, but when we reframe them to new beginnings and opportunities it feels so much better? Let's explore it a bit, and how reframing can help
Feb 11, 2022•17 min•Season 5Ep. 1
Sarah Norquoy is the author of the wonderful book Salt on My Skin; a book she wrote about a year of wild swimming following the death of a close friend and her Mother's dementia diagnosis. Sarah and I talk about wild swimming, making brave choices and the lessons we'd wish we'd known when we were younger. Follow Sarah on Instagram - @seasaltandsarah Buy her book - sarahkennedynorquoy.com/#MyBook Find out more - sarahkennedynorquoy.com To get support with dementia - dementiauk.org...
Oct 29, 2021•42 min•Season 11Ep. 4
I have recently developed and been testing a concept called the guilt free focus day; a chance for you to focus on all the things that get put to the bottom of the to-do list. Let me tell you, it was revolutionary! Find out more by making sure you're subscribed to the newsletter (it has all the good stuff!)
Oct 15, 2021•15 min•Season 4Ep. 10
Do you find yourself using qualifying statements or hedges in your conversation? No idea what I'm talking about, or think you do, but want to know more to allow yourself to communicate with impact, tune in to this episode and learn which habits you need to stop to allow yourself to communicate powerfully.
Oct 01, 2021•18 min•Season 4Ep. 9
Dr Kat Lederle is the Founder and Sleep Therapist and Body Clock Expert at Somnia , and author of the book Sleep Sense . She works with people, and women in particular, who suffer with problems of sleep to devise a plan that will help them. She's fascinating to talk to, and I hope you enjoy our conversation as much as I did. Kat says in our conversation that there are lots of great books about insomnia out there, here are her recommendations . Get in touch with Kat via LinkedIn or over on instag...
Sep 24, 2021•39 min•Season 4Ep. 8
Trigger warning: Depression and suicide Shivonne Graham is an absolute marvel. She's just recently left her role as MD for Women for Women International, is ViceChair at Kindfest and a trustee at Khalisa. I was lucky enough to meet her at a RADA development programme and am delighted to share her story with you. We discuss all sorts, including Shivonne's recent mental health challenges, and what she's learned about sisterhood, mental health and saying yes. Here are some of the links to support t...
Sep 17, 2021•1 hr 2 min•Season 4Ep. 7
During summer holidays we can have revelations and insights about what's important, and where we feel we might be putting our energy and efforts that is no longer deserving. We make big decisions and have big dreams, but they often fade away once September comes around. Rather than waste that 'back to school' energy, make it work for you and see September as a chance to refresh. Find out more and apply for Amazing Women Leaders Read the blog ....
Sep 10, 2021•18 min•Season 4Ep. 6
Just a short one this week, but recent experiences got me to thinking about stepping outside of your comfort zone in a tiny way. Find out more about the Find Your Flow Weekends Join the Amazing Women Leaders Programme .
Sep 03, 2021•14 min•Season 4Ep. 5
Rupa Ark is an incredible women dealing with an everyday occurrence, but no longer doing it quietly. Hear Rupa share her journey so far through the menopause, how it has impacted her, and the advice she wants to give you. Reach out to Rupa via LinkedIn , Instagram or Twitter . The book Rupa mentioned is 'Feel the Fear and Do It Anyway' by Susan Jeffers...
Aug 27, 2021•39 min•Season 4Ep. 4
All too often we put ourselves at the bottom of the to-do list. I wanted to share with you three tools I use to remind me I'm important too and that my goals and dreams count. Join Three Things Sunday over at Instagram (@quiet_the_hive) Grab my vision board guide here Join the next free seven day Quarterly Personal Review Challenge Come on the Your Life Less Ordinary Weekender Join us at the AWEsome Women's Retreat Grab your place on the limited Amazing Women Leaders Programme...
Aug 20, 2021•22 min•Season 4Ep. 3
Ever found yourself seeking something that you just can't find? Seen a niche and turned it into a successful, thriving business as a result? Camilla Bourquin has! Camilla is founder of the gorgeous luxury subscription box Moi Meme and is in conversation here sharing her journey. Subscribe to Moi Meme via https://www.moi-meme.co.uk and follow Camilla and Moi Meme over on instagram (Jane is a huge fan of the quarterly box!)...
Aug 13, 2021•56 min•Season 4Ep. 2
Why is it so hard to make time for ourselves, and why is it so important? As we move into the school holidays, here's a really good reminder about how important it is to invest in ourselves. It's not an indulgence, it's not selfish, it's essential self-maintenance. Grab your free copy of the AWEsome 'Create your side hustle in 15 minutes a day' materials. The Doorstep Mile by Alastair Humphreys....
Aug 06, 2021•20 min•Season 4Ep. 1
In this (short) episode, the last in the current series, I share some of my learning points through the personal challenge I've faced over the last few months. The new series will be back in just a few weeks in early July. In the meantime you can join the next free, seven-day Quarterly Personal Review Challenge kicking off on 28th June 2021
Jun 11, 2021•11 min•Season 3Ep. 12
Claire Oatway is Founder of Neon Juno and a leadership coach and consultant. She is also an incredible source of energy and inspiration. Hear us talk about why you need to lead yourself before you can lead others, how the work around confidence is never complete and why she's not really an evil genius..! Reach Claire at: IG www.instagram.com/neonjuno or www.instagram.com/claireoatway linkedin: www.linkedin.com/in/claireoatway web: www.neon-juno.com Sign up for the next Quarterly Personal ...
Jun 04, 2021•53 min•Season 3Ep. 11
There's a technique I use all the time, and hadn't even realised I was doing it until recently. Listen in and let me help you get familiar with reframing; a tool used in coaching and therapy to look at a thought, feeling, emotion or situation from another angle. If you want the free download I mention with all the questions and tips you can use, find it here . Follow me on instagram (@quiet_the_hive) or join the community on facebook for more insights....
May 28, 2021•18 min•Season 3Ep. 10
Lisa Anderton describes herself as a Menovist, and it's an accurate term. A menopause coach, she's on a mission to support women through the menopause in the best way possible. In this discussion, Lisa and I talk about the Davina McCall Documentary and the book The Shift by Sam Baker You can follow Lisa on instagram and twitter @thelisaanderton and email her [email protected]...
May 20, 2021•45 min•Season 3Ep. 9
Join me as I reflect on the four reasons that I think you might still be playing small when I think you should be playing big. I was delighted to contribute a guest blog for Liz Price of Full Frame Coaching recently. Find the full article at www.fullframecoach.com . You can also follow Liz over on instagram ( @fullframe.coach ) and join her great community (which I gave the wrong bloomin' name to; it's actually Three Good Things!) here . If you want to sign up for the AWEsome Women's Retre...
May 14, 2021•19 min•Season 3Ep. 8
Harri Paddan and I met through the day job, and every conversation I have with her inspires and energises me. Last time we spoke, she shared her story with me around her changed relationship with food due to a diagnosis of Type Two Diabetes. It's thanks to Harri's own determination to explore and find out more about food and how her body needed her to change that she has reversed that diagnosis. Join us as we explore her story, and I share a little of mine. You can reach out to Harri on Instagra...
May 08, 2021•52 min
