In this episode, I share a little with you about how this episode was supposed to focus on the experience of change, but (due to things out of my control) has now morphed into how you can get back your control when it feels like you have none. Download the free worksheet to accompany this episode. If you'd like beautiful newsletters like mine, at 50% off for life, head on over to https://flodesk.com/c/QUIETTHEHIVE and start creating!...
Apr 30, 2021•19 min•Season 3Ep. 6
Heang Forbes is a coach and all round lovely human. Today we are exploring all things journalling; what it is, why you should do it, what the benefits are and HOW to do it! We would LOVE to hear from you if you give this a go. Leave a comment in the podcast episode or connect over on instagram with either of us. You can link in with Heang on Instagram ( @HeangForbes and @your_journal_coach ) The book Heang mentioned regarding 'the morning pages' was 'The Artist Way' by Julia Cameron Let me know ...
Apr 23, 2021•44 min
Have you ever wanted to take the wonderful feeling of a spring clean out of your home and into your life more broadly? Join me for a six step process to spring clean your life! Download the supporting worksheet and read the blog here ( www.quietthehive.com/springclean ) Join the next Quarterly Personal Review Challenge Be part of the Three Things Sunday community over on Instagram @quiet_the_hive...
Apr 16, 2021•23 min•Season 3Ep. 4
I am delighted to bring this conversation with Alie Harwood to you. Alie is a Holistic Wellness & Confidence Coach & Embodied Dance Facilitator, helping shy introverted women to discover and embody their most empowered selves so they can live their lives with more inner peace, passion and purpose. Visit Alie's website to receive her 2 free guides: The Confident Introvert's Pathway and Mindset Mastery! Website: www.wellnesswithalie.com Private Facebook Group: https://www....
Apr 09, 2021•39 min•Season 3Ep. 3
Recently I've got to thinking about running and what it's taught me. I hope this inspires you to think about a journey you've been on from beginner to a bit more experienced, and what it might have taught you. Let me know if it brings up anything for you. I'd love to hear your stories of inspiration. Jane x
Apr 02, 2021•24 min•Season 3Ep. 2
Back by popular demand, and kicking off the third series of conversations from Inside the Hive, it's Jo Lee! Jo Lee is an adventure Coach, Author and so much more. She's back today talking about how lockdown has changed our thinking, and exploring how we create our own path through the roadmap. If you want to join the free masterclasses we talk about where we will help you create your own path through the roadmap out of lockdown, please make sure you're in the Quarterly Personal Review Challenge...
Mar 26, 2021•30 min•Season 3Ep. 1
In this episode, join Claire Hay and I as Claire shares her powerful story of strength and rebuilding through dark times. This conversation includes stories of domestic abuse and suicide attempts, so please be aware before listening. We do use some 'choice' language here as well as discussing sensitive issues, so you may choose not to listen when there are little around. If you need help or support around this issues, you can find useful information and contacts here: https://www.gov.uk/guidance...
Dec 04, 2020•54 min•Season 2Ep. 12
This week I talk with Alix Coleby, founder of Core Stories Yoga. Join us as we explore her journey from never wanting to do yoga again into yoga instructor and how yoga changed her life. You can find Alix (and all her yoga genius!) at: Website: www.corestoriesyoga.co.uk Instagram: @alixcoleby Facebook: @corestoriesyoga YouTube: Alix Coleby https://www.youtube.com/channel/UCafIcNuOZ1z48OPobGTGO1g? My Core Stories Blog Series: https://www.corestoriesyoga.co.uk/blog/categories/energy A little explo...
Nov 27, 2020•48 min•Season 2Ep. 11
Lee has over 20 years experience in Comms and PR, and has recently left the corporate world to seek her own path. I always find it fascinating to talk to people who've made that leap, and Lee is no exception. You can get in touch and follow Lee here: www.sundayskies.com www.instagram.com/sundayskiesuk or @leecgriffith https://twitter.com/sunday_skies or @leecgriffith https://www.linkedin.com/in/leegriffith...
Nov 20, 2020•45 min•Season 2Ep. 10
I am delighted to bring you a conversation to inspire. Nikki Hadcroft is just amazing; a force to be reckoned with and the most inspirational woman I've met in quite a while. This podcast touches on breast cancer, alcoholism and death and is pretty sweary (understandable given the context, right?!), so don't listen with the littles nearby. We talk about a few books and resources so I'm listing them below along with a few other resources that might be useful. You can follow Nikki on her jou...
Nov 13, 2020•58 min•Season 2Ep. 9
I'm so delighted to introduce you to the wonderful Lesley Thomas, Money Mastery Business Coach. We talk all things money mindset, and why it's so important to connect with your purpose, values and future self. Join the Money, Mind, Set, Go! Challenge here https://lesleyathomas.com/challenge/ You can get in touch with Lesley via email: [email protected] or through her website at www.lesleyathomas.com Follow her on Instagram at @themoneymasterybusinesscoach...
Nov 06, 2020•1 hr 7 min•Season 2Ep. 8
Do you ever put things off? Procrastinate? Of course you do! We all do at some time or another. Today I want to talk to you about 12 simple, actionable tools to beating procrastination. (Features one small swear word - twice! Listen without littles, or with headphones - advance warning of when it's about to feature!) Beating Procrastination Toolkit: Download the accompanying Beating Procrastination Toolkit https://view.flodesk.com/pages/5ec2be871bb822002649cf6c Get on the waiting list for: The C...
Oct 30, 2020•26 min•Season 2Ep. 7
This is a short episode saying there isn't an episode this week! Take some time to focus on you and what you need. Book onto the Inner Critic Webinar on 28th October at 8pm via Eventbrite. https://www.eventbrite.co.uk/e/124110926121
Oct 23, 2020•6 min•Season 2Ep. 6
Kathy Weeks is a Mindset Transformer and a thoroughly fascinating one at that! We talk all things mindset, embracing failure and how to help children find a positive mindset early on. For the resources for You Are Awesome and Dare To Be You: https://www.youareawesomebook.co.uk/teachers/ For the corporate work: www.matthewsyed.co.uk And stay tuned for Kathy's books! If you struggle with your inner critic or imposter syndrome and would love to be able to tame her a little, you might want to ...
Oct 16, 2020•48 min•Season 2Ep. 5
For those of you who follow me closely, you'll know that I have a huge professional crush on Gemma Munro after she saved me from a horrendous meeting (listen on to find out more!). I stalked her until she agreed to work with me, then become my friend, and now record a podcast for you! Join us as we explore manifesting, guidance and making leaps. Follow Gemma on www.instagram.com/drgemmamunro And find out more at www.drgemmamunro.com (including how to join a coaching circle) There are a couple of...
Oct 09, 2020•1 hr•Season 2Ep. 4
I'm sharing what we've done so far on the free, seven day Quarterly Personal Review Challenge. Are you in? It's not too late - but there is a bit of catching up to do! Join here https://view.flodesk.com/pages/5f394d7bcce9ca0026e55fde And for Three Things Sunday it's www.instagram.com/quiet_the_hive
Oct 02, 2020•20 min•Season 2Ep. 3
Have you ever struggled with your day job? Does it leave you feeling like it's the last place you want to be? Ever wanted to explore a side hustle as a way to move out? Listen to the incredible Lorna Reeves, Founder & Director of My Oh My Events and My oh My Weddings tell her impactful story about her shift away from the public sector. Be prepared to be moved. Follow Lorna at @myohmy_events or @myohmyweddings on the socials Find more at www.myohmyweddings.com or www.myohmyevents.com The book...
Sep 25, 2020•48 min•Season 2Ep. 3
This bonus episode focusses on all things AWEsome Women's Retreat. The October Retreat is fully booked, but the waiting list is open for the Spring Retreat running from 19th - 21st March 2010. Find out all you need to know at www.awesomewomensretreat.com The waiting list can be accessed by clicking here or via www.awesomewomensretreat.com/the-retreat/...
Sep 18, 2020•17 min•Season 2Ep. 2
Carrie-Ann Wade and I are delighted to have been recognised in this years Small Business Saturday, a campaign to showcase the top 100 inspirational small businesses in the UK. We thought we should talk a bit about what lead to us setting up our own side hustles; Cat's Pajamas and Quiet the Hive. Find Carrie-Ann and Cat's Pajamas at www.cats-pajamas.co.uk and on the socials as @catspjs_UK If you'd like to nominate someone (or yourself) for the ialso100, you can do so here https://f-entrepreneur.c...
Sep 11, 2020•24 min•Season 2Ep. 1
I want to talk to you a bit today about purpose. It's a quick one, but with actionable steps you can take to think about what your purpose is and values are. Enjoy! Head to courses.quietthehive.com to sign up for The Compass before doors close on 21st August
Aug 14, 2020•14 min•Season 1Ep. 16
Emma left a corporate role with no safety net and no new role. Five years later she runs the successful and award winning business Boatman Admin Services. Want a virtual assistant? Emma's your woman! Hear her share her wonderful story. Emma has kindly shared an incredible freebie with my listeners. Find the guide to delegating on her website, or just click here . You can reach Emma on Instagram @ boatmanservices or on LinkedIn @ emma-boatman Find her at www.boatmanadmin.co.uk Check out her amazi...
Aug 07, 2020•35 min•Season 1Ep. 15
Jo Tocher is a loss specialist practicing the energy alignment method and is completely fascinating! She and I explore her role as a loss specialist and the way in which she works with energy. I found Jo's approach interesting and thought-provoking (and yes, I did carve a mental path to avoid the clutter this morning and managed a meditation and yoga session!). Enjoy! Find out more about Jo on her websites www.light-after-loss.com and www.jotocherholistics.com (don't forget to sign up to her new...
Jul 31, 2020•47 min•Season 1Ep. 14
My co-collaborators and I talk about the AWEsome Women's Retreat. Carrie-Ann Wade (Founder and Chief Collaborator, Cat's Pajamas Communications) and Lorna Reeves (Founder and Director, My oh My Events) are two thirds of the AWEsome Women crew (I'm the third!) and we want to share with you the story of the retreat. We are down to just a couple of places left on the retreat and I wanted to be sure that you had all you needed to secure your place now before it's snapped up. I hope any remaining que...
Jul 24, 2020•29 min•Season 1Ep. 13
Margaret Sherer is the Founder and CEO of Cittadine Marketing, has been recognised as an f:entrepreneur ialso100 (awarded to the most inspiring businesses in the UK run by women) and is, as I discovered, a really fascinating and fun woman to talk to. You can find Margaret at www.cittadina.co.uk and you can follow her on instagram at @cittadinamarketing and join her community at @cittadinamarketing You can also reach her personally via LinkedIn at Margaret Sherer or link in with her business via ...
Jul 17, 2020•57 min•Season 1Ep. 12
Annie's book FLEX: The Modern Woman's Handbook is a revelation. Packed full of discovery of how flex can be brought into all aspects of your life, helping you to make the most of your work, home, mind, body and future. Join Annie and I as we talk all things FLEX; and a few other bits. There are a couple of mild swear words in our conversation (just to give you a heads up!) so headphones might be good if you're with littles! You can find Annie's book in all good bookstores including here Follow A...
Jul 10, 2020•51 min•Season 1Ep. 11
Verena is the Founder and Director of the wonderful social enterprise Leaders Plus. Leaders Plus work with individuals during maternity leave, shared parental leave and beyond to progress in their careers whilst enjoying their young families. You can find out more about the Fellowship here Become a mentor for a fellow by reaching out here Verena also hosts a successful podcast which you can get from your favourite podcast platform by search 'Leaders Plus' or clicking here You can reach Lea...
Jul 03, 2020•47 min•Season 1Ep. 10
Lowri Morgan is blooming' incredible. She is an ultra runner (despite a being told after a rugby accident that she would never run again), BAFTA winning presenter for S4C, Eisteddfod winner, and has lived with a nomadic tribe in Namibia. She is one of the few people on the planet to have taken the 2.5 hour submersion journey underwater (that's just to get to the sea bed) to see the Titanic in her final resting place. She has completed the 200 mile Dragon Back Ultra Race, the 350 mile Arctic Ultr...
Jun 26, 2020•1 hr 2 min•Season 1Ep. 9
In this conversation Liz and I wanted to explore goals, but our conversation couldn't help but be impacted by all that's in the news at the moment and so we discussed some of the feelings and actions that the Black Lives Matter campaign is highlighting. It felt like a good place to go with the conversation. We pick this up at the beginning and towards the last third of the podcast. I promised to drop some of the things we spoke about here: If you're in the NHS contact your local leadership and l...
Jun 19, 2020•36 min•Season 1Ep. 8
Carrie-Ann is the Founder and Chief Collaborator at Cat's Pajamas Communications and an expert in her field. I wanted to talk to her about brand; what it is, why it's important and how you can create it. This is not just about business, but about you as an individual thinking about your career and your approach to it. Enjoy! Reach Carrie-Ann at www.cats-pajamas.co.uk and follow her on all the socials - @CatsPJs_UK Join us at the AWEsome Women's Retreat Join The Compass to get to work on understa...
Jun 12, 2020•34 min•Season 1Ep. 7
Gemma Brunton is an award winning photographer, Say Yes More team member, sometime adventurer, and just happens to have been one of my best friends for nearly 25 years! Listen in as we talk imposter syndrome, making brave choices and how we all have a bubble of specialness (my new go-to phrase!). Find out more about Gemma and book her for a shoot here - www.gemmabrunton.co.uk Join in with the Children of Salisbury Charity Project (Life After Lockdown) - www.childrenofsalisbury.co.uk And follow h...
Jun 05, 2020•55 min•Season 1Ep. 6
