The Food is Not Bae Podcast is a podcast that goes beyond the typical verbiage of weight loss and diet culture. In a homegirl, down-to-earth, yet professional, type of way, Dr. Ebony chats with you about ways to free yourself from societal, familial, and cultural messages rooted in the diet culture that is keeping you stuck in a toxic relationship with food. Dr. Ebony will discuss the issues we don't want to talk about or want anybody to know - those internal (and external) issues leading to weight gain and the underlying struggles to take it off. Yes, she goes there! Dr. Ebony, a licensed Psychologist, Author, and Food Relationship Guide, talks about the difficult issues in efforts to help you, and your communities, better understand where toxic relationships with food begin and how to restructure them in healthier ways. Episodes focus on the links between food and issues like rejection, betrayal, trauma, loneliness, grief, confusion, pain, religion, politics, culture, social approval, and so much more. Dr. Ebony goes beyond the regular path of providing dieting advice and, instead, digs deeper into real life issues. She connects how these issues are tied to mindset, food choices, disease, and the overall struggles people have with losing weight, being consistent, and following through. After digging into areas that have been hidden for so long, Dr. Ebony provides you with real talk and real tips and strategies for overcoming internal struggles and regaining control of your life and your health - on your terms!
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If you've ever struggled with being consistent and motivated on your heal journey, I have 5 gems to help you boost your consistency and find your motivation! Here are a few ways for how you can connect with Dr. Ebony and learn more about her work: Visit drebony.com/foodisnotbae for additional information about the Food is Not Bae Online program. Grab the Food Is Not Bae Book at foodisnotbae.com . Connect with Dr. Ebony via social media: Instagram: @drebonyonline Facebook: @drebonyonline (Dr. Ebo...
Sometimes out of our dislike and dissatisfaction with our bodies, we can be very judgmental about others' bodies. Additionally, as a society, we have been conditioned to believe that it is OK to make rude comments about people with larger bodies. I have been guilty of this and so have many of you. Let's talk about how to end these patterns and not only learn to accept our own bodies, but those of other people as well! Here are a few ways for how you can connect with Dr. Ebony and learn more abou...
Have you ever wondered if you had an unhealthy relationship with food? And, what that even looks like? Do you automatically assume you do because of your weight or because of your love for comfort food? Well, it's more complex than that! Let's talk about it! Here are a few ways for how you can connect with Dr. Ebony and learn more about her work: Visit mysisterskeep-her.com for additional information about the Un-Diet program. Grab the Food Is Not Bae Book at foodisnotbae.com . Connect with Dr. ...
This is Part 2 of Episode 4. There are so many lessons I've learned and I want to share them all! In this first part of this episode, I start off sharing with you some of the struggles I had when I first started losing weight. While I would say that my health journey has taught me a lot, there were some things I got terribly wrong and some things I wish I had done differently in the beginning. Let's chat about it! Here are a few ways for how you can connect with Dr. Ebony and learn more about he...
This episode is broken into two parts. There are so many lessons I've learned and I want to share them all! In this first part of this episode, I start off sharing with you some of the struggles I had when I first started losing weight. While I would say that my health journey has taught me a lot, there were some things I got terribly wrong and some things I wish I had done differently in the beginning. Let's chat about it! Here are a few ways for how you can connect with Dr. Ebony and learn mor...
In this episode, I break down the concept and school of thought behind Food is Not Bae! I discuss 7 key points and 3 goals that are useful in ending toxic relationships with food and creating healthy, more balanced relationships with food. Visit mysisterskeep-her.com for additional information about the Un-Diet program. Grab the Food Is Not Bae Book at foodisnotbae.com . Connect with Dr. Ebony: Instagram: @drebonyonline Facebook: @drebonyonline (Dr. Ebony's public page) TOOLS If you're looking f...
In this episode, we continue the conversation from Episode 1. We extend the conversation to discuss the messages you've received about taking care of yourself. I challenge you to think about the messages you've received about self-care as well as your own barriers to taking care of and prioritizing yourself. Visit mysisterskeep-her.com for additional information. Grab the Food Is Not Bae Book at foodisnotbae.com . Connect with Dr. Ebony Instagram: @drebonyonline Facebook: @drebonyonline (Dr. Ebo...
This episode is focused on the role of the church and faith in our health and weight loss goals. I open this discussion with a preface that the content of this episode is in no way meant to demean, bash, or put down the Black church. I intend for this episode to add to the conversations we are having about improving our own health and well-being as well as the health and well-being of our communities around us. Visit mysisterskeep-her.com for additional information. Grab the Food Is Not Bae Book...
