Lynne Bowman, is a speaker, grandma, and author of the book, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. Lynne is passionate about preventing or reversing chronic disease in a fun, loving, and creative way. “There’s nothing wrong with sweets as long as you make them well. Mealtime doesn’t have to be punishment.” Lynne challenges people to make mealtime fun. “How can you get a meal on the table in 15 minutes or less that everyone will like and that is good for y...
Jan 27, 2022•39 min•Ep. 90
Dee Wolk, a weight loss coach, grew up with habits of having to clean her plate and eat plenty of food - but not gain weight. As a result, she was caught in a cycle of starve - stuff - lose - gain. It was an emotional eating roller coaster that never ended. “The body looks at food as fuel. The kind of fuel you put into your body affects everything.” Dee finally decided to take action. “When you want it enough, you will make changes in your life.” In this episode, Dee Wolk explains how to overcom...
Jan 19, 2022•38 min•Ep. 89
Marie Ruggles, known as the Kitchen Pharmacist, declares that it is time to up your game and guard against viruses. “Almost every viral infection can be prevented.” After contracting a virus and enduring the illness for ten years, Marie delved into the research to uncover solutions and healing. “The wellness literature has expanded over time. My experiences have really allowed me to help other people.” In this episode, Marie Ruggles explains how to optimize your immune system for anti-viral prot...
Jan 13, 2022•44 min•Ep. 88
The new year brings new opportunities to make a fresh start. 2022 is like the blank page of a journal - you get to write your life story. How will you: fuel your body and your mind? keep your body strong? create the right environment to focus on your goals? use your talents and skills to make a positive difference? In this episode, Michelle Seidling reveals wellness tips to become your best self this year. Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com Facebook: h...
Jan 09, 2022•9 min•Ep. 87
Cheryl Major, a Certified Nutrition and Wellness Consultant, struggled with chronic depression from a young age. Caught in a seemingly never-ending downward spiral, she was on and off different medications for years. When her husband needed help changing his diet due to his own health issues, Cheryl finally noticed a change in herself. How she ate affected her mental health. Now Cheryl is on a mission to share her story with the world. “Who I am is someone who teaches people how to change their ...
Dec 31, 2021•40 min•Ep. 86
Laura Martin, a Digestive Health Specialist, wants you to take responsibility for your health and build your relationship with food. After losing a family member at a young age, Laura turned to food in an unhealthy way to drown out the emotions surrounding that loss. “When we’re in those moments, we either keep going with what we’re doing, or we choose to take radical responsibility of our lives. For me, that radical responsibility started with nutrition.” In this episode, Laura Martin discusses...
Dec 23, 2021•31 min•Ep. 85
Jacquie Nelson Walburn, a Chronic Conditions Transformation Nutritionist, wants you to make smart health decisions. After receiving over a dozen health diagnoses, Jacquie decided to take charge of her health. She went on to earn several health and nutrition certifications. She is now on a mission to teach the world how to more effectively take care of their health using a ketogenic diet. “It’s amazing what the transformation you can experience when you just change your nutrition.” In this episod...
Dec 18, 2021•43 min•Ep. 84
Coach Riana Milne wants you to heal from childhood traumas, live the life you desire, and have the love your deserve. According to Riana, 90% of people have at least three or four types of trauma from their childhood that continue to haunt them. Childhood traumas affect people as adults in the form of addictions, lack of self confidence, and more. Interestingly, many people are misdiagnosed with other illnesses when the root cause is actually trauma. There IS a way back to healing and happiness!...
Dec 14, 2021•40 min•Ep. 83
Clinical Psychologist Dr. Scott Eilers, wants you to be healthy both inside and out. That includes mental health as well as physical health. “Your body is your brain’s home. You really cannot have a healthy brain inside an unhealthy body.” Using food to support your mental health is key to any successful mental health treatment. “If your body does not have what it needs every day, then your brain does not have what it needs every day either, and it's not going to function the way you want it to....
Dec 02, 2021•43 min•Ep. 82
Known as the Queen of Feeling Fabulous, Rochel Marie Lawson is a successful multi- business owner, registered nurse, Ayurvedic health practitioner, international best selling author, speaker and radio show hostess who assists women with creating and living their dream life by focusing on the pillars of wellness, wisdom and wealth. “I help people transform and facilitate the changes in their life necessary for them to live their dream life. The most important thing to start with is their health a...
Nov 24, 2021•36 min•Ep. 81
Michelle Zellner, an author, public speaker, and lifestyle coach, wants PFF (Protein, Fat, and Fiber) to be your BFF - literally. Michelle learned these vital principles from her own food experiences. “When I started learning about nutrition and the human body, it wasn’t about willpower, it was that physiologically I had set myself up for needing sugar. There are lots of layers to address and correct when it comes to healthy eating patterns.” For Michelle, these layers include both the physiolog...
Nov 23, 2021•39 min•Ep. 80
Katie McDonald, a speaker, self-care strategist, and creator of the b.nourished planner, wants you to make time for YOU. The key is building a relationship with yourself, and nourishing that relationship to magnify your abilities. “The one permanent relationship we have is the one with ourselves. Yet it’s the relationship that we neglect the most. Self care is self awareness.” Katie declares that people who do self care are more successful in their work. “The people who are using those self care...
Nov 18, 2021•43 min•Ep. 79
Dr. Orin Davis is a self-actualization engineer who enables people to do and be their best, and fulfill their potential. Dr. Davis asserts that you can put yourself on an upward trajectory toward success. “You cannot fulfill your potential without increasing it.” The key to work, creativity, and self-actualization involves going back to the basics. “If you are not getting enough sleep, if you are not exercising, if you are not eating well - those are the top productivity hacks of all time. If yo...
Nov 11, 2021•38 min•Ep. 78
Dr. Lindsey Elmore, a board-certified pharmacist, functional medicine clinician, speaker, author, entrepreneur and world-renowned wellness expert, boldly declares that you deserve to be healthy! “Giving people the flexibility to explore their own health and have fun with how they eat, exercise, sleep, and care for themselves is something that is very important for me to get to the bottom of.” Willingness to learn and implement healthy behaviors can make all the difference between health and sick...
Nov 03, 2021•37 min•Ep. 77
After being diagnosed with cancer, Martha Tettenborn, a registered dietitian, cancer survivor, and book author, took the world of cancer by storm. “I was not about following blindly into the conventional treatment path. I wanted to know more. What I discovered was there was a whole field of cancer theory called cancer metabolism. There were things I could do to impact how I fueled my body.” What you eat affects your body. You have the power to change your body. “Nutrition can impact cancer treat...
Oct 21, 2021•39 min•Ep. 76
International brain change and behavior expert, Dr. Lynette Louise, also known as, "The Brain Broad”, first focused on brain health in an effort to help several of her children. Lynette scoured what little research there was at the time in order to understand the connection between food and brain function. “Your diet - what you eat and what you drink - strongly impacts your brain’s ability to, with clarity, problem solve and think.” Being true to yourself and living a balanced life are just two ...
Oct 21, 2021•40 min•Ep. 75
Trish Tucker May, an award-winning nutritionist and gut specialist, spent the first three decades of life plagued with asthma, bronchitis, and other illnesses. Motivated by the desire for a cure, Trish feverishly studied medical research on a host of topics. It was during that process she discovered that gut health was a common factor among her many illnesses. “It was a fascinating journey. I had to trust in the process, but I also had to be ready and open in my thinking that this was going to w...
Oct 14, 2021•41 min•Ep. 74
Since the age of six, Master Nutrition Therapist and Intuitive Healing Guide, Esther Cohen, has embraced a passion to feed her community. From art, to catering, to nature, Esther has merged energetics and nutrition to create an avenue for education and healing. “I take an alchemy of ingredients and blend them together to create a state of being.” Esther explores the alchemy of nourishment. She examines the qualitative nature of food, and helps you use food for more than just vitamins and mineral...
Oct 07, 2021•34 min•Ep. 73
What is your connection to your health? According to wellness provider Jennifer Wren Tolo, YOU are the one who can make the difference in your health and that of your family. After struggling to help her oldest son overcome health challenges, Jennifer took control of food and lifestyle choices for herself and her family. “It showed me how to tune in to my own knowledge and my own knowing, instead of turning to everybody else to fix things or tell me what to do.” “I realized that connection, and ...
Oct 07, 2021•35 min•Ep. 72
Behavior Expert Lisa Skinner wants to help you and your loved ones prevent or minimize the onset of dementia. What started with service as a community counselor became a deep desire to understand and help prevent the troubling disease of dementia. Eight of her family members succumbed to dementia, and now Lisa is determined to stop the trend. “What most people do not understand is that dementia necessitates an entirely new way of decoding the brain in order to help those with the disease.” “Anyb...
Sep 30, 2021•46 min•Ep. 71
What outlets do you use for your emotions? Many people turn to food to manage feelings of stress, fear, or other emotions. Emotional or disordered eating is unfortunately very prevalent today. Wholistic Food Therapist Sarah Thacker, however, offers a holistic approach to emotional and disordered eating. “In intuitive eating, you let your body be the guide in terms of your wants and needs.” People often internalize feelings about food to such an extent that eating a bad food equates to feelings o...
Sep 28, 2021•44 min•Ep. 70
What is your life grounded on? For Somatic Therapist Todd Nyholm, his early years were grounded in illness. He then discovered the healing properties of ancient and modern therapies. “Health is the greatest wealth. It’s like opening up a treasure trove of opportunities for success.” His 14-step Food Ladder Method incorporates key principles about food that you can integrate into your life to remind you of what is important. Factors such as hunger and exercise help you develop a clearer understan...
Sep 16, 2021•34 min•Ep. 69
David Frost, a master fitness trainer, wants you to master the art of motion. “Sitting is the new smoking,” says David. “Activity is down, and food consumption is way up.” “You CAN find 30-minutes a day to invest in your physical health. The key is having the right experiences to feed your body.” It’s time to get moving! In this episode, David Frost shares the power of motion to increase your health and longevity. Discover for Yourself: How important is motion in daily living? What role does the...
Sep 10, 2021•40 min•Ep. 68
Udo Erasmus, an acclaimed author, speaker, and health expert, asserts that the act of being present helps you form health habits. Driven for years by the question of how people can live in harmony, Udo delved into the field of self-knowledge. The result was a myriad of health components working together to create presence, focus, and positive experiences. “What gets in the way of good information being applied so you get the practical benefits?” asks Udo. “People are not inspired. When you are n...
Sep 01, 2021•40 min•Ep. 67
Julie Coraccio, an award-winning professional life and end of life organizer, author, and certified life coach, can help you clear the clutter from your life. “If you have clutter and want to be healthy, you are working against yourself.” Studies have shown that having physical, mental, or emotional clutter can derail your life and make it hard for you to develop healthy habits. What is Julie’s formula for success? Awareness + Action = Change! “When people have clutter in their life or are disor...
Aug 23, 2021•32 min•Ep. 66
Lyn Delmastro-Thomson, a mind-body medicine practitioner, wants you to take charge of your health. After being misdiagnosed with leukemia, Lyn bucked the system and delved into the research on her own. She came away from that experience stronger and more vibrant than ever. Lyn listened to her body, and then made the needed adjustments. She discovered the story her body was telling her, and then set in motion the conditions needed for healing. “You can create the conditions to set your body up fo...
Aug 10, 2021•37 min•Ep. 65
Amy Gardner, a career transitions coach and recovering lawyer, helps professionals navigate the often crazy waters of career transition. The key is thinking through the process up front, and then maintain balance going forward. “It’s a matter of deciding that you are the priority and having that accountability to keep pushing through and do the things you need to do to be successful,” says Amy. “A career transition can be the perfect time to reset your habits and focus on your health. Use the ti...
Jul 31, 2021•33 min•Ep. 65
Alexis Haselberger, a time management and productivity coach, wants you to do more and stress less. The key is in systems thinking. “Systems thinking is thinking in advance about what is going to set you up for future success,” says Alexis. “We need to prioritize our future self, and set ourselves up in advance, to more easily fall into the decisions that our future self will be making.” In this episode, Alexis Haselberger explains some time management and productivity hacks that you can do to o...
Jul 24, 2021•35 min•Ep. 63
Ginny Dent Brant, a speaker and author of the book, Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer , continues to educate the world about cancer and disease prevention. As a cancer survivor herself, Ginny plunged into the research to uncover simple strategies to strengthen your body and mind, and become more disease-resistant. In this episode, Ginny Dent Brant reveals step for cancer and disease prevention through developing healthy habits. Discover for Yourself: What ...
Jul 06, 2021•37 min•Ep. 62
Over 86% of American adults take vitamin supplements. Are they all necessary? How do you know what supplements will be most helpful to you? Dr. Arielle Levitan to the rescue! Dr. Levitan is a board-certified internal medicine physician, co-founder of Vous Vitamin, LLC, and co-author of the award-winning book, The Vitamin Solution: Two Doctors Clear Confusion About Vitamins and Your Health . In this episode, Dr. Arielle Levitan clears the confusion about vitamin supplements and how to use them to...
Jun 19, 2021•27 min•Ep. 61
