Changing the Way You Think About Food (Ep. 69)
Episode description
What is your life grounded on?
For Somatic Therapist Todd Nyholm, his early years were grounded in illness. He then discovered the healing properties of ancient and modern therapies.
“Health is the greatest wealth. It’s like opening up a treasure trove of opportunities for success.”
His 14-step Food Ladder Method incorporates key principles about food that you can integrate into your life to remind you of what is important. Factors such as hunger and exercise help you develop a clearer understanding of yourself, your body, and your health.
“It’s always good to start building your awareness of your mind, body, and emotions. Then you can move forward toward your goals.”
In this episode, Todd Nyholm shares how the Food Ladder Method can help you regain your health and life perspective.
Discover for Yourself:
- What is the food ladder method?
- What role does the food ladder method play in building healthy habits?
- What are some success stories of how people have connected with food for better health and wellness?
- What are some steps people can take to make smarter mind/body connections and form healthy habits?
Connect with Todd Nyholm:
- Website: Nytality.com
- Facebook: Todd Nils Nyholm
- Instagram: Nyholmvitallifemethod
- Linkedin: Todd Nyholm
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
#somatics #somaticmovement #somaticbodywork #somatictherapy #somatictherapist #somatictherapies #somatichealings #somaticlifecoach #somaticlifecoaching #foodforthought #foodisfuel #foodladder #podcast