Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flouri...
Nov 12, 2021•35 min
Alex Snodgrass, New York Times best-selling author of "The Defined Dish," joins Claire to dig into her food philosophy, from how she defines "food freedom," to modeling a positive relationship with food for her daughters, to a peek inside the process of creating her forthcoming cookbook, The Comfortable Kitchen ( available now for pre-order ), and more. Links View episode transcript Pre-order The Comfortable Kitchen cookbook , available in December Visit thedefineddish.com Follow @thedefineddish...
Nov 04, 2021•51 min
In this episode, Claire is joined by Flourish nutrition coach and Certified Intuitive Eating Counselor Elizabeth Hatley to discuss the basics of what blood sugar is, how it relates to insulin, insulin resistance, and diabetes, and how much effort we do (or don't) need to devote to managing our blood sugar to feel our best. Links: View episode transcript Keep up with all things Flourish. ✨ Download Flourish and book your free session Follow Claire (@claire_siegel) on TikTok...
Oct 30, 2021•25 min
This episode started with a social post . Body image is central to our work in Flourish, and it's been a hot topic in the news with pandemic body changes, the Facebook whistleblower trials, and celebrities speaking out about how others commenting on their bodies is harmful, even if they mean well. Impact is more important than intention. In this episode, Claire talks about what to do when other people comment on your body and what to do instead of commenting on other people's bodies. Links: View...
Oct 21, 2021•26 min
In this episode, Claire addresses how you can reduce your reliance on motivation so you can engage in the behaviors that serve you, even when you don't want to. If you haven't already, go back to our podcast episode where Claire explains the six different types of motivation. Once you've gotten a better understanding of how motivation actually works, join us back here to tackle motivation from a different angle. Links: Supportive Accountability: A Model for Providing Human Support to Enhance Adh...
Aug 21, 2021•19 min
All too often we hear motivation referred to in a binary way: either you have it or you don't. This binary approach often leaves people waiting around for motivation to kick in before taking action or pursuing their goals. In this episode, Claire talks about the six different types of motivation as a way to expand your perspective and inspire more action. If motivation is something you find yourself struggling with, this episode is for you! Keep up with all things Flourish. ✨ Download Flourish a...
Aug 06, 2021•19 min
According to its creators , Intuitive Eating is a "self-care eating framework, which integrates instinct, emotion, and rational thought." It was developed back in 1995 by two dietitians, Evelyn Tribole and Elyse Resch, and is detailed in their book, Intuitive Eating: A Revolutionary Anti-Diet Approach , which outlines the ten guiding principles of the practice. While Intuitive Eating has gained a ton of traction over the years, it's worth noting that the practice of simply eating intuitively or ...
Jul 23, 2021•23 min
Body positivity is the only way to be nice to your body... right? In this episode, Claire introduces the concept of body neutrality, how it differs from body positivity, and why we focus on body neutrality with our members. Instagram might tell you that all you have to do to improve your body image is tell yourself that you’re beautiful, but we all know it isn’t that simple. Claire understood the assignment, so she’s arming you with a few actionable strategies to turn negative body image thought...
Jul 16, 2021•20 min
Girl, stop should-ing all over yourself... When Claire first heard this catchy phrase, it really resonated with her. Giving yourself the permission to stop living your life in service other peoples' opinions? Yes, please! Except...what about those "shoulds" that come from your own internal wisdom? When living in alignment with your values and pursuing a flourishing life, these types of "shoulds" are inevitably going to come up. In this episode, Claire explores the difference between external and...
Jul 04, 2021•22 min
The pandemic has touched so much of our lives, including our body image. While the stay-at-home orders may have provided a welcomed break from body talk and anxiety for some women, body image issues have been ongoing and worsening for others. In either case, as more “post-pandemic firsts” begin to pop up—weddings, beach vacations, family reunions—body image anxiety is creeping up for many women as well. Maybe you’ve experienced body changes. Maybe you feel disconnected from your body. In this ep...
Jun 24, 2021•22 min
In this episode, Claire talks about where she's been personally and professionally, our rebrand, and how the name "Flourish" perfectly reflects what we do and how our members grow. Keep up with all things Flourish. ✨ Download Flourish and book your free session Follow Claire (@claire_siegel) on TikTok
Jun 24, 2021•16 min
We're a few days into February, which means we've officially entered the Goal Graveyard . How many times have you gone from crushing your New Year's resolutions daily to a Super Bowl party or Valentine's Day dinner that marked the beginning of the end for your healthy habit goals? If you listened to our episode on New Year's resolution mistakes, you know how much we value sustainable goal setting. But what happens when life throws us a curveball or our goals are no longer serving us? In today's ...
Feb 11, 2021•27 min
In this episode, Claire sits down with alcohol-free lifestyle expert, Amanda Kuda. Amanda is a mindset and life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women renegotiate their mindset around drinking so that they can start living the lives they desire and deserve. She teaches a modern approach to personal development, self-actualization, and spiritual enlightenment through the lens of elective sobriety. Links: View ep...
Jan 29, 2021•50 min
We've all heard the saying before: "The world isn't black and white." But for most of us, seeing the world in gray isn't as easy at it seems. In this episode, Claire defines black and white thinking and explores why we tend to want to mold the world into these boxes. This explorations helps to understand why the black and white nature of diets feels so tempting. Once we've understood how diets use this frame of thinking, she helps us to recognize these tendencies in our approach to non-dieting a...
Jan 21, 2021•18 min
If your social media feed looks anything like ours, you're probably seeing loads of diet ads. This isn't unusual, especially in January. Diet culture is everywhere and it can be tempting to fall back into old dieting patterns. In this episode, Claire explores the urge to diet and what to do with it. She asks challenging questions to help us approach this feeling with judgement-free curiosity. This process can help us to create intentional and thoughtful decisions around dieting while honoring ou...
Jan 17, 2021•16 min
Meal prepping is one of the most common New Year's resolutions we see members strive for. But while the intentions behind meal prep may be positive, it is not a second nature habit. Meal prep might feel overwhelming, too time consuming, or you may just get sick of eating the same boring meal everyday. At Flourish, we believe in the power of meal prep. We believe it can help nourish one's body in a way that serves them and can actually be enjoyable. In this episode, Claire shares her dos and don'...
Jan 07, 2021•22 min
Studies show that 80% (yes...you read that correctly) of New Year's resolutions fail. Why is this? We know that resolutions are set with good intentions and that we don't set out planning to leave our goals behind. Just because New Years Resolutions haven’t worked before doesn’t mean we have to give up on setting goals entirely. It just means we need to approach them in a different way. Whether you're crafting your New Year's resolutions or setting goals in general, this podcast episode is for y...
Jan 01, 2021•26 min
The past nine months have been no joke. COVID-19 has caused global trauma, prolonged stress, and new ways of life. While the internet may be flooded with "Quarantine-15" jokes, we know that deep down body changes can make us feel a variety of emotions, least of all humor. If you're struggling with your own body changing, we're here to tell you that you are not alone. In this episode, Claire explores the root cause of why so many of us are experiencing body changes during the pandemic. She challe...
Dec 24, 2020•19 min
Whether you’re dabbling in or fully committed to ditching diets, conversations about dieting can be uncomfortable and overwhelming. During the holiday season and with the new year quickly approaching, the topic of dieting seems unavoidable. Whether your Aunt Sharron is talking about starting Keto on January 1 or your mother-in-law is trying to rally a group to do a January Whole30 with her, we’ve got you covered. In this episode, Claire gets to the root of why diet talk is so prevalent. She also...
Dec 17, 2020•19 min
In this episode, Claire interviews Dr. Emily Kiberd as they discuss Hashimoto's disease and functional, personalized exercise. Dr. Emily Kiberd is a NYC based chiropractor, strength enthusiast, and mama to Baby Brooklyn and Elvis. After her own struggles with an under-active thyroid, she developed Thyroid Strong , a strength program that helps women with Hashimoto’s workout without burning out. Links: Dr. Emily Kiberd's website The Muscle Medicine podcast with Dr. Emily Kiberd Dr. Emily Kiberd's...
Dec 03, 2020•39 min
The holiday season is just around the corner, and though it may feel very different for a lot of us this year, the potential stress and anxiety that this season can bring up likely remains. You may feel anxiety about social gatherings in general or about seeing certain family members who historically use the holidays as an opportunity to make comments about your body and appearance. You might be nervous about eating the big meals, the special family foods, and all the yummy desserts... and then ...
Nov 19, 2020•24 min
In this episode, Claire interviews Jill McNutt, a professional aerialist with a background in dance. As an aerialist and dancer, Jill is no stranger to the unrealistic beauty standards placed on performers. After years of following strict food rules, she came to Flourish and has since found a new sense of self. When she's not hanging out upside down or traveling around the U.S. performing, you can find her studying, as she is going back to school to become a registered dietitian. Jill believes t...
Nov 19, 2020•43 min
Do you feel like you know what to do but you're not doing it? Do you feel overwhelmed with all the nutrition information out there? Or are you confused about where to begin? These may be signs you need a nutrition coach. In this episode, Claire discusses some signs you may need some extra support meeting your nutrition and health goals. Hiring a coach can help you reach your own specific goals as well as help you break through barriers you've faced on your solo journey. — Program note: Hey, glad...
Nov 12, 2020•21 min
This episode is inspired by our Flourish members. One of the things we love most about Flourish is the community we've created here. And while this community of women has so many things in common, each member is, of course, an individual. In this episode, Claire discusses how every woman has her own story, needs, and goals and how important it is to consider these unique factors when coaching. She describes two different women and the intersections between their histories to show how nuanced nut...
Nov 05, 2020•26 min
Ah, food guilt... the totally unnecessary, unhelpful emotion that plagues so many of us. Maybe you ate something that wasn't perfectly "clean" or you had more food than your friend and food guilt follows. Food guilt manifests and affects all of us differently. In this episode, Claire explores the why behind food guilt and offers tips on how to embrace a truly drama-free relationship with food. She explains how to step back when you're experiencing intense feelings of guilt and shame to make food...
Oct 29, 2020•16 min
Clean eating is a way of eating that emerged in 2007 and peaked in popularity around 2014, trending alongside the paleo diet. It is often defined as “cutting out processed foods and opting for whole grains, lean meats, fruits, and vegetables.” Sounds healthy, right? In this episode, Claire breaks down the “Clean Eating Diet” and discusses the potential downsides—in our bodies and relationships—that can emerge when pursuing this way of eating. While this pursuit can appear to be a balanced approa...
Oct 22, 2020•18 min
In the first installment of our Body of Work series , Claire interviews Riley Blanks. Riley Blanks is a multimedia storyteller, socially conscious artist, and the creator of Woke Beauty —a photography movement and self-actualization tool that celebrates the inherent resilience of women everywhere. Although Riley has lived in fifteen cities and six countries throughout her lifetime, she is now based in Austin, Texas. She currently spends her time running Woke Beauty, working with brands she belie...
Oct 15, 2020•47 min
We are excited to introduce a new series on the Flourish podcast: Body of Work . Body of Work highlights the ways in which we relate to our physical selves and how that shapes our entire life experience. In this series, you will hear interviews with women from many different backgrounds—some may be similar and others may be different from your own. Our hope is that you will feel seen, heard, understood, and not alone listening and relating to the varied experiences of these incredible women. We ...
Oct 08, 2020•5 min
This episode was inspired by a question that Claire received recently. An Instagram follower messaged her and asked, "What is the difference between consistent nutrition and food freedom?" In this episode, Claire breaks down these two ideas: eating to support your health (aka consistent nutrition ) and eating in a shame-free, “no strings attached” way (aka food freedom ). These two approaches are often thought as opposites, but they actually have great synergy. Finding the balance in these appro...
Oct 01, 2020•17 min
Let's talk Last Supper Syndrome . Chances are, you haven't heard about the term , but in all likelihood you've experienced the phenomenon. Last Supper Syndrome is a very common but counterproductive approach to the proverbial "last supper"—the meal(s) we indulge in leading up to a period of restriction. This happens so often to so many people that it's often joked about and deemed as acceptable or normal, but just because something is normal or common doesn't mean it's right. In this episode, Cl...
Sep 24, 2020•22 min
