Connect with Coach Traci: https://www.instagram.com/fitnesswithtraci/ Mentioned in the episode: Cozy Cardio Club with Hope: https://www.instagram.com/cozycardioclub/ Why Is It So Hard To Lose Weight Over 40: Uncover the Missing Pieces Masterclass https://www.kimschlagfitness.com/ Join me in class on Tuesday March 18th and let's get to the bottom of why you feel like no matter how hard you try, the scale won't budge. By the end of class you'll be clear on what missing pieces you can put in place ...
Mar 14, 2025•43 min•Season 8Ep. 220
Jackie Kirschen (the.mindful.nutritionist https://www.instagram.com/the.mindful.nutritionist/on IG ) joins me today to help you learn how practicing the principles of mindfulness can add up to serious weight loss⚡️ Want to lose weight, get stronger & look & feel your best as you age? Doors open to the Fitter After 40 Challenge in just over a week! Save your spot now👇 Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week onlin...
Feb 28, 2025•48 min•Season 8Ep. 216
Want to lose weight, get stronger & look & feel your best as you age? Doors open to the Fitter After 40 Challenge in just over 5 weeks! Save your spot now👇 Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge Fitter After 40 . https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist I'll show you exactly how to eat and move for incredible results all while making...
Feb 19, 2025•21 min•Season 8Ep. 218
Have you done a check in on your New Year's resolutions? Don't cover your eyes and look away:) Let's spend a few minutes really looking at month one and where you are in your progress. I'm going to specifically be talking about weight loss in this segment but a review like this applies broadly to any of your NY goals. to lose weight, get stronger & look & feel your best as you age? Doors open to the Fitter After 40 Challenge in just over 5 weeks! Save your spot now👇 Join the 100s of wom...
Feb 06, 2025•22 min•Season 8Ep. 217
Workout nutrition: What's fact? What's fiction? What's even worth your time, energy and money? Find out in this episode! Ready to lose weight, get stronger & improve your quality of life as you age: Doors open to the Fitter After 40 Challenge in just 6 weeks! Save your spot now👇 Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge Fitter After 40 . I'll show you exactly how to eat and mov...
Jan 29, 2025•25 min•Season 8Ep. 216
Lisa lost 5 of her"last 10 pounds" in the fall round of my Fitter After 40 8 week challenge. She hasn't been able to lose any more since despite throwing a lot of effort towards it. She's trying to decide- is the juice even worth the squeeze. And if it is, is there any way to make it feel not so hard? Listen in to learn questions to ask yourself and strategies to try if you too are spinning your wheels with weight loss. How I can help you lose weight, get stronger & improve your quality of l...
Jan 22, 2025•1 hr 3 min•Season 8Ep. 215
Need help deciding what fitness trends & products are worth your time? Let's dive in! I took your submissions from IG to weigh in on, from weighted vests to walking pads, greens powders to electrolyte supps. How I can help you lose weight, get stronger & improve your quality of life as you age: Work with me 1-1 or in community with other women just like you. Fitter After 40 ( 8 week online group transformation challenge, offered every Spring and Fall) Join the 100s of women over 40 who h...
Jan 15, 2025•30 min•Season 8Ep. 214
Whether you're going through a massive life change like I am or simply feeling ready for change as we turn the page on a new year you can use core values to guide your goal setting so that your goals are in alignment with what is truly important to you right now (hint- when you do this you're way more likely to achieve your goals!) How I can help you lose weight, get stronger & improve your quality of life as you age: Work with me 1-1 or in community with other women just like you. Fitter Af...
Jan 09, 2025•32 min•Season 8Ep. 213
Coaching call episode today. Listen in as I coach Kim, a member of my Instagram community who commented on a recent post about starvation mode, noting that no matter how few calories she ate she couldn't lose weight. Ask yourself the coaching questions I ask Kim to get to the bottom of what's really keeping you from losing weight. Want to hop on a call with me to get an in-depth coaching session here on the pod? Hit me up with your question at kim@kinschlagfitness.com. Ready to lose weight and f...
Jun 13, 2024•1 hr 2 min•Season 7Ep. 212
What foods do you automatically think: "I can't eat it!" What if I told you it's possible to have a relaxed relationship with ALL food (yes, even donuts and chips!)? In this episode you'll learn how to shift from food angst to food freedom, while losing or maintaining your weight. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40 . https://kim...
Jun 06, 2024•17 min•Season 7Ep. 211
I'll answer this and other listener questions, including: If I'm short on protein should I go over my calories to meet my protein goal? How do I know what weight to choose for each exercise? I'm sick of salads! What are other good weight loss lunches? Find this episode helpful & want more personalized weight loss/fitness help? Join the interest list for my 8 week challenge Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the nex...
May 24, 2024•46 min•Season 7Ep. 210
Learn how to spot whether a workout will be effective for your goals by walking down memory lane with me. I'll share the craziest workouts I've tried and why they weren't effective. 🚨Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities If you are even a little curious if your workouts could be more effective, definitely come. By the end of the hour long workshop you will be 100% confident that you know: ➡️ the main driver of fat loss ➡️ the 2 most common exercise mistak...
Apr 04, 2024•19 min•Season 7Ep. 209
Felicity joined Fitter After 40's Fall 2023 round and Wow did she create an amazing transformation! Learn what she did, how she did it, the struggles she faced, how she she overcame them and how you too can create transformation your own life. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40 . I'll show you exactly how to eat and move for in...
Mar 28, 2024•58 min•Season 7Ep. 208
Let's talk workout programming: How many days a week to train How often to train each muscle What to do in each workout What are the main movement patterns you want to include each weeks? How many sets? How many reps? What about rest days and rest times between sets? I'm breaking it all down for you here today. Want someone to handle all of that thinking for you? Done! Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online progr...
Mar 21, 2024•26 min•Season 7Ep. 207
Catastrophizing, mental filtering and all or nothing thinking are faulty thinking patterns that can derail you from reaching your goals. In today's episode you'll learn how to recognize these mental distortions and what you can do to shift to more productive thinking patterns. Fitter After 40 Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40 ...
Mar 14, 2024•23 min•Season 7Ep. 206
NOOOoooo! The scale went up today! If you find yourself with angsty feelings like that about the scale: pay close attention to every word of this podcast. You'll learn how to properly use the scale as a tool to measure progress instead of as a torture device. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40 . I'll show you exactly how to eat...
Mar 07, 2024•37 min•Season 7Ep. 205
What are realistic expectations for rate of fat loss progress What factors impact progress When and for whom is rapid fat loss perhaps appropriate What to do if your progress is slower than you’d like Fitter After 40 Want help setting your calories? Need help increasing your adherence to your nutrition program? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40 . I'll show you exactly how to eat and ...
Feb 29, 2024•26 min•Season 7Ep. 204
What changes with your metabolism over 40? What doesn;t change? What are 3 things you can do to impact your metabolism? Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40 . I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don...
Feb 22, 2024•22 min•Season 7Ep. 203
If you choose to add in these 2 behaviors, weight loss will be easier and, drum roll please🥁, you'll be more successful at it! Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40 . I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so...
Feb 16, 2024•19 min•Season 7Ep. 202
How, specifically can you turn in your membership card to the clean plate club if it's not serving you? Find out in today's episode. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40 . I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist n...
Feb 08, 2024•27 min•Season 7Ep. 201
Fitter After 40 Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40 . I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount, early a...
Jan 31, 2024•16 min•Season 7Ep. 200
You haven't failed yet! Jump into this episode to learn 3 tweaks you can make to your goals so that you can achieve success when you're struggling to follow through. Resources shared in this episode: Fitter After 40 Waitlist: https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter ...
Jan 09, 2024•25 min•Season 7Ep. 199
Resources mentioned in this episode: Fitter After 40 Waitlist: https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist Fitter After 40 is the only online program of it's kind that shows you exactly how to consistently implement the nutrition, exercise, & mindset strategies that will make you stronger & leaner for life while freeing you from constantly thinking about your weight. Free 5 Day Fat Loss Crash Course https://www.kimschlagfitness.com/free-5-day-fat-loss-cra...
Jan 05, 2024•31 min•Season 7Ep. 198
On today's episode I'm spilling 5 secrets of highly successful dieters. These are strategies my Fitter After 40 members use to lose dozens and dozens of pounds. Get your name on the waitlist for the next round of Fitter After 40 to lose weight, get stronger and feel confident in your skin. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist...
Dec 12, 2023•18 min•Season 6Ep. 197
Black Friday Deal: 50% off Fitter by The Day is Live now. Use code BLACKFRIDAY50 to work with me for just $64.50 for an entire month!! https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day You could wait to get started losing weight and feeling better until January 1st. Or you could start practicing small daily behavior changes today that will have you waking up New Year's Day with a month of big wins under your belt and confidence that you can be a person who keeps promises to herself. Imag...
Nov 21, 2023•28 min•Season 6Ep. 196
This episode is chock full of tools to help you navigate the festive season while successfully maintaining your weight. Black Friday Deal: 50% off Fitter By The Day: Be sure you are on my mailing list to receive the code next week! https://www.kimschlagfitness.com/keep-in-touch/ Episode on Scale: Should You Weigh Yourself https://podcasters.spotify.com/pod/show/kim-schlag/episodes/Should-You-Weigh-Yourself-e1a1q22/a-a6slode...
Nov 16, 2023•26 min•Season 6Ep. 196
You came through with excellent questions on this week's Q & A episode: Best advice for someone entering Perimenopause with a lot of weight to lose Joint pain in perimenopause How to do a bulk to get stronger without gaining a lot of fat Help! i start off strong, but then the wheels come off the bus Best exercises to build quads BIG ANNOUNCEMENT: KSF's 1st ever Black Friday Sale! You'll be able to get 50% off my 4 week health protocol Fitter By The Day. . https://kim-schlag-fitness.mykajabi....
Nov 09, 2023•39 min•Season 6Ep. 194
Moderation is a skill you can practice 🤯 I describe what that practice can look like and give you a behind the scenes look at a moderation challenge I ran in my FAF Alumni group in October and tell you how to set up a challenge of your own to practice building the skill of moderation. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40 . I'll ...
Nov 01, 2023•1 hr 20 min•Season 6Ep. 193
On today's episode I chat with longtime listener Jen about her recent struggle to get the scale moving. If you're in the same boat, follow along asking yourself these same questions. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round ...
Oct 27, 2023•52 min•Season 6Ep. 192
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40 . I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April 2nd. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) ...
Oct 20, 2023•20 min•Season 6Ep. 191
