On today's episode let’s have a chit chat about how we want to show up for the second act of this life. I read something recently that has stuck with me . If only where I read it or who said it stuck with me. To paraphrase “instead of fretting about how we’re already X numbers of years old (53 for me) why not focus on the life you want to create over the next 40-50 years." Today I’m going to share some ways I’ve been doing that over the last year with my 52 new things at 52 project. My hope is t...
Oct 12, 2023•24 min
If you see the benefit in lifting heavy but due to money, space or a knowledge gap train with just bands, bodyweight and light weights- let's brainstorm together to get you lifting heavy. Interested in having me be your coach to give you individualized form feedback on your lifts? Join the Waitlist for FItter After 40 right HERE. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist. I'll be with you eac step of the way as you train!...
Sep 27, 2023•22 min•Season 6Ep. 189
4 Lightbulb moments my Fitter After 40 Members have where they build awareness about their behavior, habits, and reasons they've struggled to lose weight in the past How they use that awareness to create weight loss progress and how YOU can do the same. Interested in learning more about Fitter After 40? Check out the details and get on the waitlist for the next round HERE . https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist...
Sep 21, 2023•21 min•Season 6Ep. 188
Helping you create a "base plan" of health supportive behaviors for times of high stress❤️
Sep 14, 2023•25 min•Season 6Ep. 187
Fitter After 40 Enrollment Open Now!! Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40.https://kim-schlag-fitness.mykajabi.com/fitter-after-40 I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and this is your last chance to work with me until Spring of 2024. So if you've been listening to me n the ...
Sep 06, 2023•21 min•Season 5Ep. 186
On today's episode I'm joined by Fitter After 40 Alumni Adrienne & Rhonda who lost 20 and 40 pounds respectively with Fitter After 40. Cone learnd the strategies, habits, tools and mindset shifts they used to be successful with fat loss in midlife. (And how you can apply them to your own weight loss pursuit!) Save your seat in my FREE Masterclass The Midlife Fat Loss Formula: 6 Steps To Lose Weight Over 40 In class you will learn: ✅3 factors that change in weight loss during peri/menopause ✅...
Aug 14, 2023•1 hr 20 min•Season 6Ep. 185
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40 . I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuse...
Aug 10, 2023•27 min•Season 6Ep. 184
Exercise physiologist & personal trainer Emily Spicer (https://www.instagram.com/emilyspicerfitness/) me to give you the download on protein: Why is protein so important anyway? Like specifically what will it do for you? How do you figure out how much to eat? What practical strategies can you use to get enough? What if you're plant based? Then what? How do you get in protein dining out? Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pou...
Aug 02, 2023•42 min•Season 6Ep. 183
On today's episode Carrie Lee DeSilva joins me to talk about the cost of getting lean. What are the trade offs? We also discuss her Kit Kat a day for weight loss experiment and her top recommendations if you are ready to start a weight loss phase. You can listen to Carrie's own podcast Not Your Basic Fitspo Podcast HERE https://podcasts.apple.com/us/podcast/not-your-basic-fitspo-podcast/id1527942193 Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have...
Jul 27, 2023•43 min•Season 6Ep. 182
Listener Q& A today and lemme tell you: y'all came in HOT with the juicy questions! - Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40 . I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors ...
Jul 20, 2023•47 min•Season 6Ep. 181
Performance nutrition & strength coach for women athletes over 40 Steph Gaudreau https://www.instagram.com/steph_gaudreau/ joins me today to discuss: Nutrient timing & workouts Supplements: What do you need to know about creatine, protein powder & collagen Transitioning from group fitness, machines or dumbbell training to barbell training Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and pe...
Jul 11, 2023•1 hr 3 min•Season 6Ep. 180
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40 . I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!...
Jul 07, 2023•24 min•Season 6Ep. 179
The lazy hazy days of summer with less structure and routine don't have to signal the death knell for your weight loss. In this episode I share 5 tips to help you make weight loss progress in the summer as well as my system for navigating vacation eating with confidence. *Grab a copy of my new FREE Menopause Nutrition & Exercise Quickstart Guide https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/ In it you'll learn how to eat and exercise to support optimal...
Jun 29, 2023•24 min•Season 6Ep. 178
Dr Nisha Patel is board certified in obesity medicine, clinical lipidology and culinary medicine. Her passion is helping people improve their cardiometabolic health and eat more plants for the prevention and treatment of chronic disease. You can connect with Dr. Patel on Instagram. Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide HERE https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/
Jun 21, 2023•57 min•Season 6Ep. 177
Dr. Heather Hirsch is and expert in women's health in midlife & menopause. She is the founder of the Menopause & Midlife Clinic at Brigham & Women's Hospital and the author of the new book Unlock Your Menopause Type. Dr. Hirsch is now seeing patients in her private telemedicine practice. You can connect with her on IG @heatherhirschmd https://www.instagram.com/heatherhirschmd/ Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide HERE https://www.kimschlagfitness...
Jun 14, 2023•48 min•Season 6Ep. 176
Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide HERE https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/ Join me in episode 175 for a life update: what happened with my cut? How much weight did I lose? Where have I been?! Learn the 3 times you might consider adjusting your calories and the 4 questions you must ask yourself before lowering your calories? Mentioned in the episode: Carrie Lee. On IG & TT @carrieleefitness
Jun 07, 2023•38 min•Season 6Ep. 175
Fitter After 40 Alum Carole joins me today to share her transformation story. She shares how she lost 8 pounds in 8 weeks during FAF (which happened to be as she was retiring from teaching and moving across the country!) and learned how to train for her first pull up. Want to lose weight and get strong like Carole? Join me in the FREE Midlife makeover: 4 Days To A Fitter You Challenge https://kim-schlag-fitness.mykajabi.com/midlifemakeoverMarch 21-24th You'll participate in daily mini-challenges...
Mar 16, 2023•28 min•Season 5Ep. 174
Fitter After 40 Alum Trina joins me today to share her transformation story. Want a transformation like Trina's ? Join me in the FREE Midlife makeover: 4 Days To A Fitter You Challenge https://kim-schlag-fitness.mykajabi.com/midlifemakeoverMarch 21-24th Dailly mini-challenges to build momentum & level up your results
Mar 09, 2023•34 min•Season 5Ep. 173
Q & A episode today! Mentioned in the episode: Fitter After 40 Waitlist (Doors open Tuesday March 21st!) https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023 Free 5 Day Fat Loss Crash Course https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/ Amanda Thebe Post on exercise flexibility https://www.instagram.com/p/CmPKlgLOZZR/?igshid=OTJlNzQ0NWM%3D Georgie Fear podcast episode: https://www.kimschlagfitness.com/podcasts/lean-habits-for-lifelong-weight-loss/ ...
Mar 03, 2023•31 min•Season 5Ep. 172
🎉Doors open to the Spring round of Fitter After 40 on Tuesday March 21st. If you're a woman over 40 who wants to lose weight, get stronger, and/or improve your relationship with food this is for you. Find out details and get on the Waitlist : https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023 Links mentioned in this episode: Abby Langer IG : https://www.instagram.com/langernutrition/ and Blog : https://abbylangernutrition.com/blog/...
Feb 24, 2023•30 min•Season 5Ep. 171
Q&A Episode coming your way this week. We cover: resistance bands nagging shoulder pain as we age should you eat if you're not hungry but you haven't hit your calorie or protein targets ways to get into zone 2 for Z2 cardio how often to post on IG if you want to grow your coaching business if you do pilates and barre do you still need to lift weights Links mentioned: Fitter After 40 Wait List: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023 Taylor Eckel (physical ...
Feb 10, 2023•32 min•Season 5Ep. 170
Learn what you can be doing in terms of exercise to support a healthy heart. We'll dive in to best practices and the practical application of those practices. Two other episodes you might be interested in: Episode 159: My personal Eating For Heart Health Quest https://spotifyanchor-web.app.link/e/UAw0tnoR7wb Episode 166: Lower Cholesterol Longer Life with Ashley Reaver https://spotifyanchor-web.app.link/e/RzpNbDuR7wb 🎉Doors will open to the waitlist for the Spring round of Fitter After 40 on Tu...
Feb 03, 2023•13 min•Season 5Ep. 169
You have a goal. You dedicate time and energy in the gym training. So let's make sure you're getting the most you can out of those resources you're investing. Today on the podcast we'll talk about 5 ways you can get a better workout. If you're a woman over 40 and would like me to help you personally with your training: what exercises to do, how to do them, how much, how often, how to be sure your form is correct... Then be sure to get on the waitlist for my signature program Fitter After 40. We ...
Jan 27, 2023•18 min•Season 5Ep. 168
In episode 167 I tackle 6 struggles some of my IG community members are having being successful with their New Year goals.
Jan 13, 2023•32 min•Season 5Ep. 167
🎉Big Announcement: Fitter By The Day is NOW OPEN! FBTD is an essential 4-week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want without doing anything extreme. https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day Fitter By The Day is available now for just $99. Today I'm joined by registered dietitian Ashley Reaver who specializes...
Jan 06, 2023•58 min•Season 5Ep. 166
Big Announcement: Fitter By The Day is an essential 4-week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want. Available Wednesday January 4th. Make sure you're on my mailing list to get in as soon as doors open: https://www.kimschlagfitness.com/keep-in-touch/ Episode 165: Dr Karin Nordin https://www.instagram.com/karinnordinphd/ is a Ph...
Dec 29, 2022•36 min•Season 5Ep. 165
Answering your questions about my fat loss phase to help you with your current or upcoming fat loss goals. Fitter By The Day will be available Wednesday, January 4th. Make 2023 the year you make the leap from wanting to lose weight and get fitter to actually doing it. FBTD is a 4 week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want. St...
Dec 22, 2022•46 min•Season 5Ep. 164
Dr. Lyndsey Harper is an Ob/Gyn in Dallas Texas and the founder of Rosy, a first-of-its-kind app and media platform that offers personalized solutions for sexual wellness. Come listen in as we discuss sexual wellness in Peri/Menopause.
Dec 15, 2022•38 min•Season 5Ep. 163
Ready to not start the New Year with yet another crash diet? Ready to close the gap between what you intend to do and what your behavior actually is? Grab Fitter By The Day on January 4th! Fitter By The Day is a 4 week mini-course that helps you practice 3 essential healthy habits while building your confidence in your ability to be that healthy, fit person you've dreamed of becoming. All for less than $100! Make sure you're on my email list for all of the details on how to join: https://www.kim...
Dec 02, 2022•22 min
let's not let worry about gaining weight this holiday season dampen the most wonderful time of the year!
Nov 18, 2022•17 min•Season 5Ep. 161
