196. Comfort Eating - podcast episode cover

196. Comfort Eating

Nov 21, 202328 minSeason 6Ep. 196
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Black Friday Deal: 50% off Fitter by The Day is Live now. Use code BLACKFRIDAY50 to work with me for just $64.50 for an entire month!!

https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day

You could wait to get started losing weight and feeling better until January 1st.

Or you could start practicing small daily behavior changes today that will have you waking up New Year's Day with a month of big wins under your belt and confidence that you can be a person who keeps promises to herself. 

Imagine that!

And, no worries, Fitter By The Day won't interrupt your plans for holiday celebrating 



For the best experience, listen in Metacast app for iOS or Android