In this episode I go over why you should take progress photos to help measure your progress on your health and fitness journey. If you have any questions feel free to send me an email. Email: Nathanschwartzfitness@gmail.com Connect with me: Instagram: https://www.instagram.com/nathan_schwartz_dietitian/ Want to join my Private Facebook Group. I put out tons of FREE FITNESS and NUTRITION related content each week to help you crush your goals. If you have been struggling with diet, health, and fit...
Jan 20, 2023•11 min
In this episode of the Fitness and Nutrition Simplified Podcast. Guest Speaker Isaac Polhman talks about his story and type 1 diabetes. You are not going to want to miss this episode Connect with Isaac Polhman Instagram: https://www.instagram.com/isaacpohlman/ Facebook group: https://www.facebook.com/groups/701177110324565 Website: https://www.isaacpohlman.com/ If you have any questions feel free to send me an email. Email: Nathanschwartzfitness@gmail.com Connect with me: Instagram: https://www....
Jan 06, 2023•22 min
In this episode I go over my thoughts and takeaways from my professional development conference called the Food & Nutrition Conference Expo (FNCE). If you have any questions feel free to send me an email. Email: Nathanschwartzfitness@gmail.com Connect with me: Instagram: https://www.instagram.com/nathan_schwartz_dietitian/ Want to join my Private Facebook Group. I put out tons of FREE FITNESS and NUTRITION related content each week to help you crush your goals. If you have been struggling wi...
Dec 16, 2022•12 min
In this episode with Nick Pearson from IV Therapy Services he asked me my thoughts on meal plans. If you have any questions feel free to send me an email. Email: Nathanschwartzfitness@gmail.com Connect with me: Instagram: https://www.instagram.com/nathan_schwartz_dietitian/ Want to join my Private Facebook Group. I put out tons of FREE FITNESS and NUTRITION related content each week to help you crush your goals. If you have been struggling with diet, health, and fitness this group is for you. Cl...
Dec 09, 2022•11 min
Found out in this episode what IV Therapy is all about and some of the benefits that it has to offer to you and your health. In this Episode I want to make one correction they are IV Therapy Services NOT IV Nutrition Therapy Services. Nick Pearson and Lauren Pearson RN they are the Owners of IV Therapy Services. If you want to get in touch with them you can reach you to them by: Website: https://ivtherapy.services/ Phone: 515-446-9247 There two locations 3600 University Blvd. Ames, IA 50010 2305...
Dec 02, 2022•18 min
Instagram: Podcast: fnsp_podcast Email: fnsppodcast@gmail.com
Feb 28, 2022•12 min
Instagram: Podcast: fnsp_podcast Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian Natali Jouzi, RD: natrj_nutrition Email: fnsppodcast@gmail.com
Jan 31, 2022•15 min
We wish you all a Happy New Year! Thank you all for your continued support. In this episode we recap our 2021 and talk about how we started our podcast, and what our new plans are for the podcast!
Jan 02, 2022•13 min
Our guest speaker, Registered Dietitian Nicole Carney, RD will share with you her expert advice on intuitive eating If you would like to learn more, connect with Nicole via email and social media: Name: Inspired Nutrition with Nicole LLC Email: nicolecarneyrd@gmail.com Social media links: @nicole_carney_rd Facebook.com/nicolecarneyrd Facebook Group: facebook.com/groups/inspirednutritionwithnicole
Dec 05, 2021•16 min
Our guest speaker, Registered Dietitian Jarrod Boyle will share with you his expert advice on investing in your health. If you would like to learn more, connect with Jarrod Boyle, RD, LDN via email and social media, visit the following links: Email: rdjrod7@gmail.com Social media links: @rdjrod (Instagram) Facebook Group: https://www.facebook.com/groups/424583578804050/...
Oct 30, 2021•30 min•Season 2Ep. 1
Our guest speaker Abdurahmaan Saloojee is a Fitness Trainer & PS Level 1 Coach. Saloojee, Natali and I sit down and have a conversation about fitness to kick off our premier episode of FNSP conversations you are not going to want to miss this. If you would like to learn more, connect with Abdurahmaan via email and social media: Email: info@multifariousstrength.com Instagram: saloojee_a Website: https://www.multifariousstrength.com...
Oct 11, 2021•15 min•Season 2Ep. 1
Our guest speaker, Dietitian Nutrition Coach, Sarah Logan, MS, RD, CPT shares her expertise on everything about protein! Where can you get protein? How does protein, muscles and working out relate to each other? What should you look for in a protein powder? Find out in this episode! If you would like to learn more, connect with Sarah at the following links: Email: sarahlogan@healthyslogan.com Instagram: https://www.instagram.com/sarahh_logann/?hl=en...
Oct 04, 2021•20 min•Season 1Ep. 35
Featuring Registered Dietitian, Jillian Smith, RD, LD who will be talking about irritable bowel syndrome! Follow Jillian: Instagram: https://www.instagram.com/jilliansmith.rd/ Email: jillian@wellbybridgitte.com
Sep 20, 2021•19 min•Season 1Ep. 35
Featuring Registered Dietitian, Jillian Smith, RD, LD who will be talking about the role of gut health, how it affects our stress, brain communication and more! Follow Jillian: Instagram: https://www.instagram.com/jilliansmith.rd/ Email: jillian@wellbybridgitte.com
Aug 29, 2021•15 min•Season 1Ep. 34
Our guest speaker, ACE Certified Group Fitness Instructor and Iowa State University Student, Laura Virgilio shares with us her experience as an instructor and the powerful benefits of group fitness! She currently teaches Cycle Fit and Barre classes at Iowa State! If you would like to learn more, connect with Laura via email! Email: lvirgilio8@gmail.com
Jul 27, 2021•15 min•Season 1Ep. 33
In this episode we talk about how we can increase our intake without adding the weight! Learn about reverse dieting and the benefits in this episode! Follow us on social media! Instagram: Podcast: fnsp_podcast Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian Natali Jouzi, RD: natrj_nutrition Email: fnsppodcast@gmail.com
Jul 12, 2021•8 min•Season 1Ep. 32
Our guest speaker, Registered Community Service Dietitian , Hanli Etsebeth, shares her story and expert knowledge on sports nutrition for adolescents! Hanli is a Registered Community Service Dietitian from South Africa and currently living in Mpumalanga in a lovely little town called Barberton, working in a rural governmental hospital. Her interest in sports nutrition started in high school when she started running competitively. She was also qualified to represent her country at the World Cross...
Jun 28, 2021•30 min•Season 1Ep. 31
In this episode we will discuss the difference between sodium and salt and how you can control your sodium intake! Follow us on social media! Instagram: Podcast: fnsp_podcast Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian Natali Jouzi, RD: natrj_nutrition Email: fnsppodcast@gmail.com
Jun 14, 2021•14 min
Our guest speaker, Founder of Autonomy, Nathan Johnson, shares with us his advise to help you get into better shape! If you would like to learn more, connect with Nathan Johnson via email and social meida. Email: nathanjohnfitness@gmail.com Social Media Links: Instagram: https://www.instagram.com/nathan.autonomy/ Website: https://autonomy-online.com/
Jun 07, 2021•19 min
In this episode we will debunk common myths we often hear related to cholesterol and our health. We will also provide you with tips and foods that are powerful to your health! Follow us on social media! Instagram: Podcast: fnsp_podcast Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian Natali Jouzi, RD: natrj_nutrition Email: fnsppodcast@gmail.com
Jun 01, 2021•14 min•Season 1Ep. 29
Our guest speaker, Registered Dietitian, Noor Brifkani,MS, RDN, LDN will share her expert advice when it comes to fasting and fitness during ramadan. When is the ideal time to exercise? How much should we exercise? What is the best way to stay hydrated? Find out in this episode! If you would like to learn more, connect with Noor via email and social media: Email: n.brifkani@gmail.com Social media links: Instagram: https://www.instagram.com/nutritionbynoor/ Facebook: https://www.facebook.com/noor...
May 02, 2021•11 min•Season 1Ep. 28
Our guest speaker, Registered Dietitian, Noor, will share her expert advice when it comes to fasting during ramadan and gives us insights on nutrition tips! How do we create a balanced meal? What are the best cooking methods to preserve nutrients? What are the top nutrition tips for Suhoor and Iftar? What are the best ways to stay hydrated? Find out in this episode! If you would like to learn more, connect with Noor, RD, via email and social media: Email: n.brifkani@gmail.com Social media links:...
Apr 26, 2021•20 min
What is Ramadan? Who celebrates it and how is it performed? Find out in this episode where our guest speaker Noor Brifkani, MS, RDN, LDN shares her insights on this holy month. Follow Dietitian Noor on social media: Email: n.brifkani@gmail.com Social media links: Instagram: https://www.instagram.com/nutritionbynoor/ Facebook: https://www.facebook.com/noordietitian...
Apr 26, 2021•13 min•Season 1Ep. 26
What is the mediterranean diet? What are the benefits? How can I begin incorporating the diet into my lifestyle? Find out in this episode! Follow us on social media! Instagram: Podcast: fnsp_podcast Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian Natali Jouzi, RD: natrj_nutrition Email: fnsppodcast@gmail.com...
Apr 19, 2021•11 min•Season 1Ep. 25
Our guest speaker Abdurahmaan Saloojee is a Fitness Trainer & PS Level 1 Coach who will share with you his expert advice on mobility and its importance. If you would like to learn more, connect with Abdurahmaan via email and social media: Email: info@multifariousstrength.com Instagram: saloojee_a Website: https://www.multifariousstrength.com
Apr 11, 2021•15 min•Season 1Ep. 24
Our guest speaker, Registered Dietitian Luke Smith will share with you his expert advice on Diet Culture and how it impacts us. If you would like to learn more, connect with Luke Smith, RD via email and social media: Email: lukesmithdietitian@gmail.com Instagram: lukesmithrd Facebook: Luke Smith Nutrition
Apr 04, 2021•15 min•Season 1Ep. 23
What is Orthorexia? What are the warning signs? Where to seek help? Find out in this episode featuring our special guest, Registered Dietitian BeiLi Chng! Learn more and seek help regarding Orthorexia at the National Eating Disorder Association (NEDA) website If you would like to learn more, connect with BeiLi Chng, RDN via email and LinkedIn: Email: xbeili95@gmail.com LinkedIn: profile...
Mar 29, 2021•10 min•Season 1Ep. 22
What is holistic nutrition? and why should we care about it? Find out in this episode featuring our special guest, Registered Dietitian BeiLi Chng! If you would like to learn more, connect with BeiLi Chng, RDN via email and social media: Email: xbeili95@gmail.com LinkedIn: profile
Mar 29, 2021•8 min•Season 1Ep. 21
Our guest speaker, Registered Dietitian, Nutrition Coach, & Board Certified Specialist in Oncology Nutrition, Gabbie Ricky will share her expert advice when it comes to debunking some of the most common cancer nutrition myths. If you would like to learn more, connect with Gabbie, RD, via email and social media: Email: gabbiericky.dietitian@gmail.com Website: https://positivelyhungryrd.com/index.html Instagram: @positively.hungry...
Mar 21, 2021•17 min•Season 1Ep. 20
Did you drink enough water today? Why is hydration important? How do we distinguish between hunger and thirst? What are the signs of dehydration? Find out in this episode! Don't forget to have a cup of water or tea as you listen to this episode! Cheers! Follow us on social media! Podcast: fnsp_podcast Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian Natali Jouzi, RD: natrj_nutrition...
Mar 14, 2021•12 min•Season 1Ep. 19
