Hydration Simplified - Hydrate to Feel Great!
Mar 14, 2021•12 min•Season 1Ep. 19
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Episode description
Did you drink enough water today?
Why is hydration important? How do we distinguish between hunger and thirst? What are the signs of dehydration? Find out in this episode!
Don't forget to have a cup of water or tea as you listen to this episode! Cheers!
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Podcast: fnsp_podcast
Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
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