Do you feel like you can check the boxes on showing up to the gym every day yet feel a little stagnant in your progress? In today's episode I talk about group versus individualized programming and how to get more out of your training by learning to personalize your group program for your needs. Schedule a clarity call: >> CLICK HERE << Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Oct 04, 2022•25 min•Ep. 98
Have you ever lost weight only to put it back on? Schedule a clarity call: >> CLICK HERE << Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6
Sep 29, 2022•7 min
Do you feel like your body is fighting you? Does it seem like no matter what you do you can not seem to lose weight? Today I want to simplify some things that may be going on that you can NOT control while giving you somethings to consider that you CAN control. Schedule a clarity call: >> CLICK HERE << Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Sep 27, 2022•23 min•Ep. 98
How do we know HOW MUCH we should be stressing the body. Today I will be breaking down metabolic stress and offering you some insight as to what the RIGHT DOSAGE may be for you. This also may help you pinpoint if maybe you are under TOO LITTLE or TOO MUCH metabolic stress. Schedule a clarity call: >> CLICK HERE << Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Sep 27, 2022•11 min
The allure of the next nutrition challenge at the gym. We all love a good challenge especially when the engagement from the community is high and there is so much support from everyone around us. But are the an effective way to create lifestyle changes? Schedule a clarity call: >> CLICK HERE << Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Sep 22, 2022•3 min
Today's episode breaks down a couple of things that I am super passionate about and will help you understand why I am passionate about teaching people how to eat rather than looking at every opportunity to dial in nutrition as simply an opportunity to lose weight. I also bridge into how BRO SCIENCE may actually be exactly what we ALL embrace to achieve faster more effective results. Schedule a clarity call: >> CLICK HERE << Join My Free Facebook Group: https://www.facebook.com/groups...
Sep 20, 2022•25 min•Ep. 96
Nutrition is more than just calories. The foods we eat will impact more than just our waistline. Understanding how food effects the body (specifically the types of foods) can help us understand that controlling calorie intake does require more than just a look at the calories in the foods we eat. Not to mention that calories out component that changes as calorie intake and the types of foods we eat also changes. If you have tried losing weight by cutting calorie intake but have been unsuccessful...
Sep 15, 2022•32 min•Ep. 95
Today's episode is a quick tip to help you guys figure out how much VOLUME and how much INTENSITY you should be aiming to achieve in your training and in your life! Schedule a clarity call: >> CLICK HERE << Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Sep 14, 2022•6 min
Schedule a clarity call: >> CLICK HERE << Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6
Sep 14, 2022•38 min
Do you ever wonder what you should experience and expect to feel when you go through a fat loss phase? Today's episode helps to give you guys some things to consider and gives you a little understanding of what is NORMAL to feel and what actually may be holding you back from seeing results. Schedule a clarity call: >> CLICK HERE << Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Sep 06, 2022•23 min•Ep. 94
FBS: AT THE WHITEBOARD is an opportunity for our listeners to get some expert advice from some of the best coaches in the sport. Whether your goal is to improve your own fitness, compete at a higher level, or to get a better understanding of movement, programming, and all things related to your training we hope you will take away some value that you can apply in your own training routine. Today's episode brings Chris Hinshaw professional athlete and one of the most sought out coaches in the spor...
Sep 01, 2022•32 min
Nutrition is SO MUCH MORE than just weight loss. DO you get triggered easily when there is a focus on weight, fat loss, nutrition for aesthetics? Does it bother you when others are trying to lose weight? Does a focus on nutrition make you uncomfortable? Perhaps if we shifted from looking at nutrition purely from a LOSS perspective and actually looked at the things we GAIN by eating right, we may find we no longer feel so stressed about it. Today's episode is meant to help you ALL understand that...
Aug 30, 2022•25 min•Ep. 93
Many CrossFitters are dedicated to showing up to the gym every day, recording their workouts, and measuring there progress on their effort day in and day out. Many CrossFitters would ALSO benefit if they took that same level of commitment and applied it directly to their nutrition training! I hope today's episode helps you take a more progressive and long term approach to learning how to make progress in your eating habits. Schedule a clarity call: >> CLICK HERE << Join My Free Faceb...
Aug 24, 2022•18 min•Ep. 92
Does the time of day we eat matter? Should the components or our meals change based on the time of day? Will eating before bed cause weight gain? Do i have to eat breakfast? In today's episode I hope to help you all understand a little better about how the timing of your meals effects your results from a fat loss, performance and a health perspective. Schedule a clarity call: >> CLICK HERE << Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Podcast Topic R...
Aug 17, 2022•23 min•Ep. 91
In today's episode i uncover some of the biggest reasons why starting something isn't enough to create the results you desire. I hope this episode helps you understand that Fat Loss is LESS about the end result and more about the things we change in our lives to get us there! Truth: it has LESS to do with the nutrition and more to do with the way we THINK about nutrition! Schedule a clarity call: >> CLICK HERE << Join My Free Facebook Group: https://www.facebook.com/groups/1419339501...
Aug 09, 2022•24 min•Ep. 90
Do you find it easy to stick to your nutrition at home but difficult to trouble shoot time out with friends, enjoying social meals and being more relaxed with your food choices? Many people overcomplicate nutrition (refer to my last episode) and also tend to undervalue the impact of social meals on our results. However, it is also important to learn HOW to incorporate these meals and times into the plan because eating socially is fun and enjoyable! Schedule a clarity call: >> CLICK HERE &l...
Jul 26, 2022•23 min•Ep. 89
Are you tired of guessing what works? Are you tired of trying different things only to end up with the same result? Taking the time to learn how to eat can feel time consuming and stressful. Spending time trying a bunch of things that don't work can also be time consuming and stressful. So what do you really want? Hopefully this episode will inspire you to hop off the fat loss diet train and learn how to eat to optimize your health, body composition, and performance INSIDE and OUTSIDE of the gym...
Jul 19, 2022•42 min•Ep. 88
Have you been told that you need to remove food groups from your diet? Is there truly a relationship between improvements in these chronic conditions and going gluten free or dairy free or is it the associated improved food quality and improved body composition that we should thank? Today's episode will give you some of the big things to consider if you are tired of trying all the things that DON'T work. I also discuss processed versus whole foods and their role in our overall health and body co...
Jul 12, 2022•24 min•Ep. 87
Does it feel like your fitness journey is a never ending struggle? Well what it the journey was never ending, but the journey was also more enjoyable? Today's episode I talk about how to make your journey FEEL better. Losing weight doesn't have to SUCK if you learn to play the game of fat loss RIGHT. Learn how to let your progress on the scale become a side effect or your daily actions. Learn how to make your daily actions something that you can be proud of rather than something that you dread!...
Jul 12, 2022•44 min•Ep. 86
In today's episode I cover a few key principles in understanding why the "diet demons" are promoting a self acceptance movement. I also dive more into WHY that message is being misinterpreted and how to develop a healthy view of what it looks like to work hard on a goal and actually enjoy the process. In the second part of the episode I dive into the strategy for identifying the RIGHT diet for you. TIP: It doesn't require a lable. Schedule a clarity call: >> CLICK HERE << Join My Fre...
Jun 28, 2022•16 min•Ep. 85
Today's episode is a little bit of everything when it comes to setting goals, staying committed and troubleshooting some of the tough decisions we have to make for ourselves along the way. Schedule a clarity call: >> CLICK HERE << Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Jun 21, 2022•34 min•Ep. 84
Today's episode is going to put a different spin on stress. We often see stress as something to be avoided. However stress is actually something we NEED in order to cause the ADAPTATIONS that we want. Everyone has a different stress tolerance so it is important to try and find the right "DOSE" for you! Schedule a clarity call: >> CLICK HERE << Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Jun 14, 2022•30 min•Ep. 83
Today's episode is a little REMIX of a recent macro master class I put on. Do you want the quick guide? Shoot me an email and i will send it on over! EMAIL: cheryl@nassonation.com Schedule a clarity call application: https://bit.ly/FBRXCALL Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Jun 02, 2022•46 min•Ep. 82
Today's episode comes from a recent question regarding food quality versus food quantity in terms of weight loss/fat loss/body composition. Can we REALLY eat whatever we want and still lose weight? Short answer is YES, long answer is "IT DEPENDS". Listen in and let me know if this resonates with you! Also feel free to sign up for my Macro Master Class this Friday @ 12:00PM EST! Macro Master Class http://bit.ly/macromaster Schedule a clarity call application: https://bit.ly/FBRXCALL Join My Free ...
May 31, 2022•17 min•Ep. 81
Do you have a goal to reach your best self? Are you motivated to finally change your habits and change your life? Have you also "been there before" and "said that before"? You are NOT alone. More people START than actually FINISH. Today's episode is meant to inspire you all to FINISH what you STARTED! Sign up for my Macro Master Class this Friday @ 12:00PM EST! Macro Master Class http://bit.ly/macromaster Schedule a clarity call application: https://bit.ly/FBRXCALL Join My Free Facebook Group: h...
May 18, 2022•27 min•Ep. 80
Do you find it hard to navigate around all the social events and vacations? Today’s 's episode will break down some MINDSET shifts that may help you understand how vacations and unplanned events can all be part of your plan. We will never have the perfect time or the perfect scenario. It is up to US to find the best way to work despite all the things we have going on in our lives. Schedule a clarity call application: https://bit.ly/FBRXCALL Join My Free Facebook Group: https://www.facebook.com/g...
May 03, 2022•27 min•Ep. 79
Do you feel like you are sticking to your nutrition but the scale isn't budging? Are you finding that suddenly what WAS working is no longer working? Today's episode goes into the problem with being too consistent with the same consistent calorie intake. I also break down some things you can do to start to see progress again! Schedule a clarity call application: https://bit.ly/FBRXCALL Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Podcast Topic Request Form https:/...
Apr 26, 2022•22 min•Ep. 78
Most people focus so much time and effort in trying to find the perfect plan. Take imperfect action but be intentional with those actions. In today's episode I break down a few things that I see constantly limit people from ever achieving the goals they have for themselves. Environment, Choices, and Perceived Effort. Along with two things that learning how to control these things can empower you with. BELIEF AND CONFIDENCE. Want to lose 20, 50, 100+ pounds? Ask yourself if you find that these th...
Apr 12, 2022•18 min•Ep. 77
Today's episode is meant to give you a few things to consider when looking for supplementation without getting too complicated. With so many supplements out there I thought I would start by breaking down some of the basics before going into the more specific supplement protocols out there. Do you have questions about specific supplements? Shoot me a message! Schedule a clarity call application: https://bit.ly/FBRXCALL Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 F...
Apr 05, 2022•30 min•Ep. 76
What was your most successful diet? Was it really a success or was it short lived and more effort than the results were worth? Today's episode will break down the three things to consider when starting a fat loss journey (or if you are currently on one) that can help you with achieving the ultimate goal...maintaining the result you work hard for! Schedule a clarity call application: https://bit.ly/FBRXCALL Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG:...
Mar 29, 2022•18 min•Ep. 75
