FB SHORTS: Do you need more TRAINING VOLUME or more TRAINING INTENSITY?
Sep 14, 2022•6 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today's episode is a quick tip to help you guys figure out how much VOLUME and how much INTENSITY you should be aiming to achieve in your training and in your life!
Schedule a clarity call:
>>CLICK HERE <<
Join My Free Facebook Group:
https://www.facebook.com/groups/141933950164494
Podcast Topic Request Form
For the best experience, listen in Metacast app for iOS or Android