Episode : 85 Diet's Don't Work, People Work

In today's episode I cover a few key principles in understanding why the "diet demons" are promoting a self acceptance movement. I also dive more into WHY that message is being misinterpreted and how to develop a healthy view of what it looks like to work hard on a goal and actually enjoy the process. In the second part of the episode I dive into the strategy for identifying the RIGHT diet for you. TIP: It doesn't require a lable.

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