Today on the Fit is Freedom Podcast, Jamie is joining me to discuss the 30 day Sugar Freedom Challenge and how it impacted her relationship with sugar! You know, they say that the devil is in the details….and by devil, I mean sugar! In our society, sugar is EVERYWHERE. It’s in our dressings, it’s in our breads, and it’s even in our gummy vitamins! Some highlights include our discussions on… The impact sugar has on our energy Self-monitoring your intake Prioritizing your sugar “splurges” Knowing ...
Oct 25, 2021•27 min•Ep. 128
Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them! I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe. Learn about her journey from joint pain and an unbalanced diet with activity on the backburner to taking control of her freedom by finding the fit! We’ll also be touching on... The importance of moving through the discomfort Unexpected b...
Oct 11, 2021•30 min•Ep. 127
When is the best time to start working out? Is it a special occasion like New Year’s? Is it when you have a goal to actually work towards? Or is it today? Well, the truth of the matter is that it really depends on you, your personality, and your preferences. In this week’s episode of the Fit is Freedom Podcast, I’m going to be breaking down some of the key reasons and times people start working out. We’ll explore the pros and the cons so you can determine when and how it’s best for you to jump b...
Sep 27, 2021•25 min•Ep. 126
Have you been searching for ways to improve your health and fitness? If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program alum and has been with the program for almost a year now! Listen in as Jenny recounts her own fitness journey and the ways our community has impacted it. We’ll also tou...
Sep 13, 2021•25 min•Ep. 125
There’s just something about having a routine that makes the rest of your day and your life easier, which is what we’ll be discussing today on the Fit is Freedom Podcast! If you feel like your routine could use some sprucing up or you simply want to listen in for some routine inspo, this is the episode for you! Believe it or not, there was a point in my life where I fought having a routine. I wanted to be free and do what I wanted to do when I wanted to do it. But, what I actually learned is tha...
Aug 30, 2021•24 min•Ep. 124
In this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Kelly Starrett, a Doctor of Physical Therapy who is a New York Times bestseller and a prominent pioneer in the CrossFit movement. From this interview you will learn… How to train to be more durable The impact of sleep Why it’s important to have a movement minum The difference between a warning sign and a red flag when it comes to injuries How to use injuries and pain as information We’ll also learn more about Kelly’s cu...
Aug 23, 2021•53 min•Ep. 123
This week on the Fit is Freedom Podcast, I am thrilled to sit down with Julia Goodfellow-Smith and discuss all things goals and beyond! Everyone has a bucket list, right? Well, maybe not a clearly defined, written out one, but everyone has at the very least a mental list of things they’d like to accomplish. The question is...How many of us actually set out and cross these bucket list items off? Chances are, if it’s on your bucket list, it’s a pretty lofty goal. It may even be something you don’t...
Aug 09, 2021•36 min•Ep. 122
How many times have you heard that there’s one right way to… …workout ...to eat ...to stay motivated? Not true. But, until you master consistency, none of those even matter! The good news? Consistency is sooooo much easier than we’ve been led to believe. In this quick video you’ll: ✅ Discover your roadblocks ✅ Find the myth of perfection ✅ Grab some tips from the Fit Key Process When you master consistency, fitness becomes both fun and a breeze! Get your invite here I share with you the simple s...
Jul 26, 2021•30 min•Ep. 121
“Without your health, wealth means nothing” Never had I pondered these words more than the morning I had to crawl to the bathroom, in so much pain I couldn’t stand up. The good news, not only did I get well, I flourished. If you’re like other busy, successful, time-crunched women careening down the same path I was on; over committed and not prioritizing themselves… This is for you. In this quick episode you’ll learn that: ✅ Being fit is your ultimate freedom ✅ Something to look forward to gives ...
Jul 12, 2021•15 min•Ep. 120
A lot of fitness experts will tell you accountability is the holy grail of fitness. But the truth is… It has to be the RIGHT kind of accountability. You can’t leave your fitness up to your friends, your life partner or definitely not to any fitness app. Between letting you off the hook, skipping the workout to watch Netflix and eat pizza… ...“it will be so fun to cuddle, let’s skip that walk just tonight, ...or the dopamine highs, lows and crashes of your fitness app, ...it can all feel like not...
Jun 28, 2021•21 min•Ep. 119
What if I told you there’s one big factor that will make or break your fitness? It’s the one thing that brings the magic to your fitness journey and keeps it there. It may not sound magical, fun, or even exciting, but consistency is the key to unlocking your long term fitness success! Coaching about consistency is very near and dear to my heart, and this week’s podcast is action-packed with all kinds of tips and tricks on how to get consistent with your fitness and STAY there. In this episode, I...
Jun 07, 2021•28 min•Ep. 118
Do you ever feel like your workouts are just bleh? There’s nothing exciting going on with them, and they just seem to lack soul? Well, this week on the Fit is Freedom Podcast, I’m going to be talking about the importance of adding the “secret sauce” that will help you get motivated and start seeing progress! I like to call this “secret sauce” the TED of Fitness. Not only will I be outlining what exactly it is and how it will help you in your fitness journey, I’ll also be discussing… How to plan ...
May 24, 2021•19 min•Ep. 117
Grab a copy of Oonagh Duncan’s new paperback; Ditch the Diet and receive a $300 bonus bundle! Click here for all the goodies: https://fitisfreedom--fitfeelsgood.thrivecart.com/free-ditch-the-diet-challenge/6053dc268a173/ Learn the habits you need to get lean, stay healthy and generally kick ass at life. You’ll learn: How you can CHOOSE the exact body you want. The Jedi mindset tricks that eliminate the need for motivation and discipline. The Seven Habits of Highly Healthy MotherF*ckers ( How to ...
May 12, 2021•31 min•Ep. 116
Today on the podcast, I’m completely out of my wheelhouse with this incredibly fascinating topic, so I’ve brought in Leslie Apgar and Gina Dubbe from Greenhouse Wellness to shed light on all things Cannabis. We hear about it everywhere. New CBD shops are popping up around the country. Cannabis, hemp, THC, CBD…What is it? What’s the difference between them all? Why are people flocking towards this industry? Dr. Apgar is a board-certified OBGYN by trade and an author. She joined forces with Gina D...
May 03, 2021•42 min•Ep. 115
After some great struggles with various aches and pains and countless doctor visits, I had reached my breaking point. I felt like I was facing the end of my fitness journey, but along came my secret weapon to bring my body back and restore my confidence! Needless to say, I am THRILLED to be joined this week by Kristina from Egoscue . We’ll be discussing my personal journey with Egoscue. Their holistic approach to understanding the client and the root cause of their pain, along with postural ther...
Apr 26, 2021•26 min•Ep. 114
Are you bored of your routine? Are you finding it hard to workout because your brain is on autopilot? Well, you may need to course-correct, shake it up, and try something new! Have you ever struggled with consistency when it comes to your exercise routine? Well, you are NOT alone. This is something that a lot of my clients have been struggling with lately, and what we’ll be covering today on the podcast. I’ll be sharing the 3 signs that your workout routine isn’t working and some ways that you c...
Apr 20, 2021•25 min•Ep. 113
One of the scariest and most common dangers that hikers face as they head out into the woods is dehydration and lack of water! Join me as we discuss the risks and dangers of dehydration and what measures you can take to prevent it! On this episode, I’m also going to be weighing the pros and cons of different ways to bring water along including trusty water bottles and hydration bladders. If you have an idea or a question that you’d like to see addressed on the next Fit Tip Friday, be sure to sho...
Mar 26, 2021•10 min•Ep. 112
I’m not going to lie to you...I’m a little star struck with this week’s guest. I’ve been following him for some time, and I am so excited for Brad Yates to be joining us. If you don’t know Brad, he is a world-renowned author, presenter, and mentor who uses Emotional Freedom Techniques (ETF) or tapping to help others reach their goals, reduce stress, and kick bad habits to the curb! On the podcast, we’ll be discussing… What tapping is and its benefits Why self sabotage is simply misguided self lo...
Mar 22, 2021•43 min•Ep. 111
We’ve got another small tidbit for today’s “Fit Tip Friday”! I’m going to be sharing why it’s so important to have a helmet when biking. I’ll also go over all other helmet things you need to know including: finding the right helmet, finding the right fit, and other helpful hints! You know, there are just some things you have to learn the hard way. I’m here today to share why you SHOULDN’T learn the hard way on this tip, like I did!
Mar 19, 2021•13 min•Ep. 110
There’s nothing like a big event to throw us off and shake us to our core. In this week’s episode, we’re going to be talking about how to handle situations that throw us off the fitness wagon. We’ll go into how we should use that experience to help us grow and make us better for next time we jump back on! Not too long ago, I woke up to my world with no power in the midst of an unprecedented snowstorm. Did I expect this to happen? No! Did this interfere with my 10 week program and fitness goals? ...
Mar 15, 2021•23 min•Ep. 109
We’ve got another “Fit Tip Friday” this week on the podcast! In this episode, I’m sharing a tip that seems small, but can make a big difference! For most people, getting in your cardio is the easy part. Incorporating weights into your workout routine though, can be a real struggle. One of the easiest ways to incorporate weight training into your exercise can be to add hand or arm weights when you’re walking or hiking. You’d be surprised at how easy it can be!
Mar 12, 2021•11 min•Ep. 108
On the episode of the Fit is Freedom Podcast, I’m going to be sharing about all things stretching--why stretching is important, why we often neglect it, and how we can layer it into our daily routines. I also share about the Stretching Exercises Guide , which is a really helpful website that allows you to locate the area you need to stretch and suggest stretches to help you out! Not too long ago in Episode 101 of the podcast: Easy Ways to Build Fitness, One Month at a Time , I shared about layer...
Mar 08, 2021•18 min•Ep. 107
Whether I’m running, cycling, hiking, or taking a walk, I always have my Road ID with me. On the podcast, I’m going to break down why it’s important and share a personal story about a friend who really could have used one in a time of need! Today on the podcast, we’re starting something new and exciting! I realized a while ago that over the years of meeting amazing people, gathering information, and just good ole trial and error, I’ve gathered quite a lot of tid bits of helpful tips and tricks w...
Mar 05, 2021•10 min•Ep. 106
Are there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week I’m joined by Olympic gold medalist Joe Jacobi whose mission is to help others be their best self WITHOUT compromising their life! After his 2004 Olympics debut, Joe has dedicated his life, through his book and being a high performance coach helping people reach their potential. On the podcast, we discuss all the ways we can set ourselves u...
Mar 01, 2021•31 min•Ep. 105
Join me as I discuss how screen time is detrimental to our health as well as easy tips on how to find at least 30 minutes a day to free up for fitness or connection! We’ve all had goals where we stop and think, “I’ll do that when (insert a certain destination or time)”. But, in reality, you may have the time now! Last year, I was asked to be a part of a book titled [Number One Habits for Entrepreneurs][1]. Not only was I completely flattered by being asked to contribute, I find the book incredib...
Feb 22, 2021•21 min•Ep. 104
Have you heard of using a vision board before and dismissed it because it sounded like oh-so-much-woo? Or, you’ve tried it before and found it was a bunch of pretty pictures that didn’t produce any results? How do you make a vision board that actually works? My guest today, Amy Westbrook might just change your mind in a very big way. Amy discusses how vision boards work, why they can work for you, and the brain-based science behind vision boards. Amy is a CPCC is a Holistic Wealth Coach, neurosc...
Feb 15, 2021•35 min•Ep. 103
At a time in our lives when we are possibly less connected to friends, family, and our community, we need to go the extra mile to find ways to bring that connection back. An online fitness community can be any group of people who come together for a common purpose. Shared activities, shared fun, shared goals, shared desires: All of these are excellent reasons to rally together. Why bother? Because communities have power. When we’re connected through something outside of our day-to-day work or fa...
Feb 08, 2021•19 min•Ep. 102
I believe we need a heightened sense of urgency around our health. If there is anything we have learned in the last year, it is how important our health is. Without our health, we can’t care for those we love, run our businesses, and enjoy our lives. So how long does it take to get fit and healthy? It will be different for everyone, but there are a few things I know: Starting small makes things easier. Don’t try to change everything all at once. If we work in 30-day increments, it’s easy to add ...
Jan 25, 2021•30 min•Ep. 101
We're celebrating our 100th episode with some fantastic returning guests! They’ll all be giving you their expert tips on how to get motivated during the new year. When I first turned on my microphone to record episode 1 of the Fit is Freedom podcast, never in my wildest dreams did I think we'd hit 100 episodes! Should I admit that? Probably not, but the truth was those first episodes were epically hard for me. I'll never admit that I wrote out every word, printed out the scripts, and then practi...
Jan 18, 2021•29 min•Ep. 100
It’s a loaded question; do fitness resolutions for the new year work? Does it feel like NOT having new year’s resolutions is setting yourself up to fail in a year we’re desperately counting on? Or, have you noticed that your past new year fitness resolutions just sputtered out after a few weeks, leaving you feeling worse instead of better? Here’s how I’m tackling 2021 fitness goals; I hope this gives you some ideas to make this a year to accomplish the goals you set out to do. Fitness Resolution...
Jan 11, 2021•23 min•Ep. 99
