Movement, Mobility and Feeling Great: Interview with Dr. Kelly Starrett
Aug 23, 2021•53 min•Ep. 123
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Episode description
In this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Kelly Starrett, a Doctor of Physical Therapy who is a New York Times bestseller and a prominent pioneer in the CrossFit movement.
From this interview you will learn…
- How to train to be more durable
- The impact of sleep
- Why it’s important to have a movement minum
- The difference between a warning sign and a red flag when it comes to injuries
- How to use injuries and pain as information
We’ll also learn more about Kelly’s current passions which include…
- Our current health crisis
- Dangers of diabetes in children and how he is helping to prevent it
- Standing schools
This episode is loaded with some thought provoking motivation, and you’re not going to want to miss it!
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