We are back and ready to go for season 3, so let’s catch up! This episode discusses the good, bad and the ugly of getting older. The pressure we and society put on ourselves as we reach certain ages. The industry professions who have broken the stigma by achieving their dreams and desires over the age of 40 and so much more! So have we missed the boat, or is that just a mindset!? Remember guys, new episodes every Monday and Bonus episodes to come on Fridays! Love, Bec and Alex! Thanks to our sea...
Apr 16, 2023•33 min•Season 3Ep. 1
In this week’s episode we debunk some myths about fitness and health and tell you the exact ways you can look ’toned’.Is it mainly diet or training!? Is it down to genetics? Find out the details in this episode. Thanks to our season sponsor. My Pay Now, Click below to find out more. www.mypaynow.com.au See omnystudio.com/listener for privacy information.
Mar 12, 2023•27 min•Season 2Ep. 9
Welcome to our truth cleanse! In this episode we get you guys to send us truths and confessions via an anonymous link on our instagram and share these live on the podcast! NOTHING IS OFF LIMITS! Tune in for some wild confessions, a laugh and our 2 cents on some of your issues. To submit an anonymous confession to air live on the podcast, follow us here: @fitandfullofit.pod See omnystudio.com/listener for privacy information....
Mar 08, 2023•21 min•Season 2Ep. 8
In this episode we dive in to what an ideal day on a plate looks like for us and what we really think about diets when it comes to sustainable and long term fat loss. Also... one of us had a car accident!! Follow us on Instagram @fitandfullofit.pod See omnystudio.com/listener for privacy information.
Mar 05, 2023•30 min•Season 2Ep. 8
Mortgages? Taxes? What even is adulting… In this episode we touch on subjects we wished we learned in school and give a couple of our tips on things we have since learnt. For more check out our instagram page: https://instagram.com/fitandfullofit.pod See omnystudio.com/listener for privacy information....
Feb 26, 2023•28 min•Season 2Ep. 7
Welcome to our truth cleanse! In this episode we get you guys to send us truths and confessions via an anonymous link on our instagram and share these live on the podcast! NOTHING IS OFF LIMITS! Tune in for some wild confessions, a laugh and our 2 cents on some of your issues. To submit an anonymous confession to air live on the podcast, follow us here: https://instagram.com/fitandfullofit.pod See omnystudio.com/listener for privacy information....
Feb 22, 2023•16 min•Season 2Ep. 6
Relying on motivation and not getting anywhere? Ever wanted to created a long lasting successful habit? This is the episode for you! We give you 5 clear steps on how we create and sustain our successful, healthy daily habits. For more check out our instagram page: https://instagram.com/fitandfullofit.pod See omnystudio.com/listener for privacy information....
Feb 19, 2023•21 min•Season 2Ep. 6
This episode features podcast host Phoebe from confessions of a train wreck! Phoebe and Bec chat all about their most embarrassing gym experiences, including falls, farts and faux pas. For more check out our instagram page: https://instagram.com/fitandfullofit.pod Check out Confessions of a train wreck podcast here: Confessions of a Train Wreck See omnystudio.com/listener for privacy information....
Feb 12, 2023•31 min•Season 2Ep. 5
Bec’s partner Tim comes on the podcast! We talk all about how Bec and Tim keep the spark alive, navigate fights, saucy questions on their sex life, how he actually feels dating someone who lives their life online and soo much more! You guys asked…and like we said nothing is off limits in this Q&A! Follow our Instagram: @fitandfullofit.pod See omnystudio.com/listener for privacy information.
Feb 05, 2023•27 min•Season 2Ep. 4
This episode we asked you guys to submit any questions you wanted answered! Nothing's off limits. Is Alex a cop? The truth behind influencer events? Tune in to find out! Follow us on Instagram @fitandfullofit.pod See omnystudio.com/listener for privacy information.
Jan 29, 2023•28 min•Season 2Ep. 3
In this episode we talk all things New Years resolutions - do we do them? How we achieve them? What are the best types of ways to get organised moving into the new year? Follow us on Instagram @fitandfullofit.pod See omnystudio.com/listener for privacy information.
Jan 22, 2023•24 min•Season 2Ep. 2
In this episode we discuss our ins and our outs for 2023. What we want to leave behind and what type of energy we are bringing into the new year. Follow us on Instagram @fitandfullofit.pod See omnystudio.com/listener for privacy information.
Jan 15, 2023•26 min•Season 2Ep. 1
In our season final episode we talk about our relationships. How we met, our love languages and our tips and tricks on how to overcome tricky situations within a relationships. Stay tuned for part 2 in the new year! Follow us on Instagram @fitandfullofit.pod See omnystudio.com/listener for privacy information.
Dec 18, 2022•28 min•Season 1Ep. 10
This bonus ep is all about the truth cleanse! Plus a few cheeky wines…oops. We gave our highly unqualified opinions on all of your anonymous confessions. So grab a bevvy, tune in and have a laugh! Follow us on Instagram @fitandfullofit.pod See omnystudio.com/listener for privacy information.
Dec 15, 2022•27 min
In this episode we sat down with Aidan Muir, a human encyclopaedia and professional dietician. He gave us the inside scoop on all things nutrition and health. We asked all of your burning questions and busted some common health myths. This episode is a must listen! See omnystudio.com/listener for privacy information.
Dec 11, 2022•35 min•Season 1Ep. 9
This episode we discuss red flags, “icks” and our tips on what to look out for when you start dating someone. See omnystudio.com/listener for privacy information.
Dec 04, 2022•26 min•Season 1Ep. 8
In this episode we discuss our tips on how to navigate friendships through different life stages and learning that our brains can only handle 5 close relationships at one time?!? Listen to hear more of our lessons we have learnt along the way and how to maintain that balance. See omnystudio.com/listener for privacy information.
Nov 27, 2022•33 min•Season 1Ep. 7
In this episode we reflect on another year passing and talk about the lessons we have learnt along the way and things we would love to tell our younger selves not to worry about. See omnystudio.com/listener for privacy information.
Nov 20, 2022•21 min•Season 1Ep. 6
Feeling fatigued? Lost your passion and feeling aggravated all the time? You may be heading towards burnout. In this episode we give you our tips and tricks to help both notice and prevent the signs and symptoms of burning out. See omnystudio.com/listener for privacy information.
Nov 13, 2022•30 min•Season 1Ep. 5
This episode we try some popular TikTok food trends and hacks and the worlds most hyped-up smoothie - the Hailey Beiber Smoothie! And of course giving our honest reviews.. See omnystudio.com/listener for privacy information.
Nov 10, 2022•21 min
Trigger warning this episode talks about eating disorders, if you need help contact The Butterfly Foundation at butterly.org.au In this episode we talk about our experiences with eating disorders and the challenges we have faced with the pressures of being ‘skinny’ to fit in. @fitandfullofit.pod See omnystudio.com/listener for privacy information.
Nov 06, 2022•33 min•Season 1Ep. 4
This episode is all about MAIN CHARACTER ENERGY. Our personal tips on how to romanticise your life and start showing up as your best self. @fitandfullofit.pod See omnystudio.com/listener for privacy information.
Oct 30, 2022•31 min•Season 1Ep. 3
This episode is about focusing on working out to feel good, the difference between habits and motivation and how to actually stick to a workout routine. @fitandfullofit.pod See omnystudio.com/listener for privacy information.
Oct 23, 2022•29 min•Season 1Ep. 2
Bec tells all about how she went viral, tripled her income, and quit her 9-5 as a corporate accountant to become a food and lifestyle influencer. Follow the show @fitandfullofit.pod See omnystudio.com/listener for privacy information.
Oct 16, 2022•38 min•Season 1Ep. 1
WELCOME TO FIT & FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life. Hosts @bechardgrave @alexellice Follow @fitandfullofit.pod on Instagram See omnystudio.com/listener for privacy information.
Oct 11, 2022•3 min•Season 1Ep. 1
