First Sip - podcast cover

First Sip

Dekimbe Smithfirstsip.buzzsprout.com

Welcome to "First Sip," the podcast that fills your cup with curious conversations around ways to improve your personal & professional lives. I'm Dekimbe Smith, your host, and each week I dive into different topics that sparks the curiosity of the "Average Joe" that wants more. 


Whether you're looking for tips on getting your life together, or strategies for building wealth, First Sip has something for you. So grab your drink, press play, and as always... enjoy your first sip!

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Episodes

"Let's Get Back To Werk" ft. AJ Werkheiser

Our good friend Anthony Werkheiser returns this week. AJ has been fortunate enough to land multiple Director / Team Lead roles despite his young age. We discuss keys to successful interviews, how to acclimate to new workplace environments, and some tips for succeeding out of the gate. AJ is sharp and we hope his tips benefit whatever you may currently be doing. Enjoy your first sip! Connect with AJ: Linkedin Email - ajwerk808@gmail.com Follow the podcast on: Instagram Tik-Tok Connect with Albert...

Aug 11, 202253 minSeason 2Ep. 75

“Cold Therapy And The Power Of Breathing” ft. Christina Casey

If you are an active listener of this podcast, you know that we here are HUGE believers in the power of cold therapy. We have spoken about it numerous times and this week we were fortunate enough to be joined by Christina Casey, Wim Hof Method Instructor. Christina breaks down the benefits of cold exposure, how to properly engage in Wim Hof based breath work, and shared some funny stories with the team. This episode was a blast, so as always, enjoy your first sip! Follow Christina on IG: Christi...

Aug 04, 202252 minSeason 2Ep. 74

Backpacking For 220 Miles ft. Stephanie Palmer

This week's guest, Stephanie Palmer, is an avid outdoors woman, certified rock climbing and snowboarding instructor, and dear friend of the show. While Stephanie is a jack of almost all trades, for this week we focused on her most recent backpacking expedition. Stephanie back packed 220 miles along the Newfoundland coast and she highlights exactly how it went down & what you would need to do it yourself. Enjoy your first sip! Follow Steph on IG: Stephanie Palmer What did you think about this...

Jul 28, 202257 minSeason 2Ep. 73

“Eating Good On A Budget” ft. Beth Moncel, Founder of Budget Bytes

Follow the podcast on: Instagram Tik-Tok Follow Albert and Dekimbe: Albert Linares Dekimbe Smith For business inquiries please contact us at: info@firstsip.net What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://calendly.com/dekimbesmith/letstalk Call or Text: 267-715-9872 Email: dekimbeconnects@gmail.com Connect With Me Online: YouTube Instagram Facebook LinkedIn Follow the Podcast: Instagram...

Jul 21, 202240 minSeason 2Ep. 72

Saving The Nation From Inflammation ft. Alex Linares

What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://calendly.com/dekimbesmith/letstalk Call or Text: 267-715-9872 Email: dekimbeconnects@gmail.com Connect With Me Online: YouTube Instagram Facebook LinkedIn Follow the Podcast: Instagram For podcast sponsorship & advertising opportunities please contact: dekimbeconnects@gmail.com...

Jul 07, 202243 minSeason 2Ep. 71

“Working REELly Hard” - Albert & Dekimbe

Follow the podcast on: Instagram Tik-Tok Follow Albert and Dekimbe: Albert Linares Dekimbe Smith For business inquiries please contact us at: info@firstsip.net What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://calendly.com/dekimbesmith/letstalk Call or Text: 267-715-9872 Email: dekimbeconnects@gmail.com Connect With Me Online: YouTube Instagram Facebook LinkedIn Follow the Podcast: Instagram...

Jun 30, 202242 minSeason 2Ep. 70

"The Feds Watching" ft. Sean Dekmar

Follow the podcast on: Instagram Tik-Tok Follow Albert and Dekimbe: Albert Linares Dekimbe Smith For business inquiries please contact us at: info@firstsip.net What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://calendly.com/dekimbesmith/letstalk Call or Text: 267-715-9872 Email: dekimbeconnects@gmail.com Connect With Me Online: YouTube Instagram Facebook LinkedIn Follow the Podcast: Instagram...

Jun 16, 202249 minSeason 2Ep. 69

"Everyday I'm Hustlin"

Follow the podcast on: Instagram Tik-Tok Follow Albert and Dekimbe: Albert Linares Dekimbe Smith For business inquiries please contact us at: info@firstsip.net What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://calendly.com/dekimbesmith/letstalk Call or Text: 267-715-9872 Email: dekimbeconnects@gmail.com Connect With Me Online: YouTube Instagram Facebook LinkedIn Follow the Podcast: Instagram...

Jun 09, 202230 minSeason 2Ep. 68

“WWYD If You Were Super Rich” ft. Ayana Howard

Follow the podcast on: Instagram Tik-Tok Follow Albert and Dekimbe: Albert Linares Dekimbe Smith For business inquiries please contact us at: info@firstsip.net What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://calendly.com/dekimbesmith/letstalk Call or Text: 267-715-9872 Email: dekimbeconnects@gmail.com Connect With Me Online: YouTube Instagram Facebook LinkedIn Follow the Podcast: Instagram...

Jun 02, 20221 hr 14 minSeason 2Ep. 67

“Check On Your Friends” - ft. Jeremy Curatola

A returning guest and very close friend of ours, Jeremy Curatola sits down with us this week. The goal of this episode was to relay the importance of checking on those around you, because you never know what someone might be going through. In light of the recent horrific shootings, we share our condolences and also discuss the impact social media may have in all of this. We extend our thoughts and prayers to those that have been impacted by these recent tragedies. Follow Jeremy: Jeremy Curatola ...

May 26, 202243 minSeason 2Ep. 66

"The PWRBLD Empire" ft. Collin Whitney

If you are an active local in Philadelphia, you have most certainly heard about PWRBLD Gym . Today's guest, Colin Whitney is the founder of this new epic gym and he took the time to sit with us to discuss; launching an empire, owning multiple locations, and how he has built a culture so unique that people travel across the country just to train at his gyms. Colin is a beast, and it shows. Enjoy your first sip. Check out PWRBLD Gym: PWRBLD Gym Follow Colin: Colin Whitney Follow the podcast on: In...

May 19, 202242 minSeason 2Ep. 65

"The Sky Is Falling" - Albert & Dekimbe

If you had to land a plane, back against the wall, with no experience - could you do it? Dekimbe and Bert discuss a local news story about exactly that, and give their opinions on whether they could have done the same thing themselves. Enjoy the laughs now folks, cause you never know, and as always...enjoy your first sip! What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://calendly.com/dekimbe...

May 12, 202236 minSeason 2Ep. 64

"Lightweight Baby" ft. Dr. Stephanie Hanson

Dr. Stephanie Hanson , Doctor of Physical Therapy and absolute monster powerlifter is this week's guest. We talk about common lifting injuries, proper conventional lifting techniques, and how in the world a 130 pound woman can deadlift 400+ pounds. Steph will be back, this episode rocks, and as always...enjoy your first sip! Follow Steph and Foundational Movement PT: Dr. Stephanie Hanson Foundational Movement PT Follow the podcast on: Instagram Tik-Tok For business inquiries please contact us at...

Apr 28, 202247 minSeason 2Ep. 63

“Podcasting 101” ft. Ralph Lucchese

The Podcast Room founder and accomplished producer, Ralph Lucchese joins the boys for round 2. On this episode we discuss the importance of podcast marketing, the future of the podcast room, Ralph's epic aspirations, and tips for how we can help YOU start a podcast. This was fun, and as always, enjoy your first sip. Check out The Podcast Room: The Podcast Room Follow Ralph: IG - Ralph Lucchese Follow the podcast on: Instagram Tik-Tok For business inquiries please contact us at: info@firstsip.net...

Apr 21, 202252 minSeason 2Ep. 62

Vibing With The Creator of "Vibal Energy Tea" ft. Dan Levison

It happened folks, First Sip has their first official beverage affiliate, Vibal Energy Tea . For this episode we sat down with Food Chemist and Creator of Vibal Energy Tea, Dan Levison . We discussed what exactly a food chemist does, why it might be the best job ever, and why you NEED to try Vibal Energy Tea...Oh and use our code: " firstsip10 " at checkout to save 10% .... enjoy your First Sip! Where to buy: https://drinkvibal.com/ Follow Dan and Vibal Energy Tea Dan Levison Vibal Energy Tea Fo...

Apr 14, 202244 minSeason 2Ep. 61

"Fear Factor" - Albert & Dekimbe

What is your biggest fear and where does it stack up with the rest of the world? Deke and Bert comb through the top 20 fears in the US and whether we think they are rational or not. This episode got the laughs flowing for sure, PSA Dekimbe checks off all 20 boxes. Enjoy your first sip. Follow the podcast on: Instagram Tik-Tok For business inquiries please contact us at: info@firstsip.net What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towar...

Apr 08, 202247 minSeason 2Ep. 60

"This Episode SLAPS" - Albert & Dekimbe

The slap heard around the world. Was Will Smith right, or was he way out of line? We had to talk about it because the rest of the world talked about it. Dekimbe and Bert discuss what exactly was behind the slap and if they think it was staged. Tune in and let us know what you think, and as always... enjoy your first sip Follow the podcast on: Instagram Tik-Tok For business inquiries please contact us at: info@firstsip.net What did you think about this episode? -------------------------------- 🏡...

Mar 31, 202243 minSeason 2Ep. 59

"There Are 2 Hollywoods ft. Ayana Howard

Is there a separate Hollywood that only the Black community is keen to? Our guest Ayana Howard joins the show for a second time to discuss some cultural differences she has noticed in Hollywood, at the bars, and at weddings throughout her years. This was a lot of fun. We hope you like it, and enjoy your first sip. Follow the podcast on: Instagram Tik-Tok For business inquiries please contact us at: info@firstsip.net What did you think about this episode? -------------------------------- 🏡 Ready...

Mar 24, 20221 hr 39 minSeason 2Ep. 58

"The Pillars of Inner Self-Leadership" ft. Oliver Fehlandt

Oliver Fehlandt joins the boys for this episode to discuss the 4 pillars of self leadership, breathwork, and how to win the day. Oliver is a self starter who spends his days life coaching and personal training. This episode is a wake up call for those who are looking to get their mind right...Enjoy your first sip. Follow the podcast on: Instagram Tik-Tok For business inquiries please contact us at: info@firstsip.net What did you think about this episode? -------------------------------- 🏡 Ready...

Mar 17, 202255 minSeason 2Ep. 57

“Making Holistic Health Possible” ft. Sara Auld, CEO of Upper

If you think a 28 year old CEO is an amazing guest, you are very right. Sara Auld , the founder of Upper , a holistic health & wellness marketplace, joined us this week and gave us the exclusive on what Upper is and how it will change the world. We also talked about Tazo Tea and Albert's Nightmares. This was fun, so as always, enjoy your First Sip. Follow the podcast on: Instagram Tik-Tok For business inquiries please contact us at: info@firstsip.net What did you think about this episode? --...

Mar 10, 202245 minSeason 2Ep. 56

"Change Your Environment To Change Your Life"

First of all, we apologize for the audio this week... We didn't plug a cord all the way in and it sounds like we are in a fish bowl. This really sucks because this episode we got DEEP. Dekimbe and Bert chop up the importance of a solid environment and what values in life they are currently holding in highest regard. Enjoy your First Sip. Follow the podcast on: Instagram Tik-Tok For business inquiries please contact us at: info@firstsip.net What did you think about this episode? -----------------...

Mar 03, 202239 minSeason 2Ep. 55

“The Cost of Waiting” ft. Josh Giddings

You want to get further in life? Get a coach. At least that's what this week's guest wholeheartedly believes. Josh Giddings is a real estate tycoon in Philadelphia, and this week we discuss what's currently motivating him. We also talked about the importance of taking action and seizing what you want. Enjoy your First Sip. Follow the podcast on: Instagram Tik-Tok For business inquiries please contact us at: info@firstsip.net What did you think about this episode? --------------------------------...

Feb 24, 202257 minSeason 2Ep. 54

"The Beard Is Here" ft. Ayana Howard

The boys bring back Ayana as their first guest of season 2 and things get CHIPPY. James harden to the sixers, hangovers after you turn 27, and why baseball players aren't well rounded athletes were the topics of this week's episode. Ayana is always an absolute blast and will be back soon, so sit back, relax, and enjoy your First Sip. Follow the podcast on: Instagram Tik-Tok For business inquiries please contact us at: info@firstsip.net What did you think about this episode? ---------------------...

Feb 17, 202252 minSeason 2Ep. 53

"Lessons From Szn One" - Albert & Dekimbe

We did it folks, we officially made it one full year. For this episode Deke and Bert look back on all of season 1 and reminisce on the best moments, key lessons learned, and discuss future goals for First Sip. We cannot thank you all enough for taking this ride with us. We are super excited for season 2, and we hope you all are as well. Enjoy your First Sip. Follow the podcast on: Instagram Tik-Tok For business inquiries please contact us at: info@firstsip.net What did you think about this episo...

Feb 03, 202243 minSeason 1Ep. 52

“Is That A Recession In The Headlights?” ft. Sean Dekmar

Why did the stock market take a huge dip week? Is this a temporary fall, or are we on the edge of the next recession? For this episode we were joined by Sean Dekmar , founder of TradeCaster.com and day trading guru. Sean educates the boys on how history may be repeating itself once again, and if there is a best way to prepare for a possible recession. We also talk about buying real estate in the metaverse and if it's actually worth it. Enjoy your First Sip. Follow the podcast on: Instagram Tik-T...

Jan 27, 20221 hrSeason 1Ep. 51

"The Bitcoin Queen" ft. Natalie Brunell

This episode is for everyone that feels the same way Albert did: what the hell is Bitcoin? What is it used for, is the hype real, how do I get Bitcoin, and why is this so prevalent? To answer these questions we had the amazing opportunity to be joined this week by Natalie Brunell , Bitcoin specialist and host of the "Coin Stories" podcast. Natalie was a storm of knowledge and energy and we can't wait to have her back. Break out the pen and paper for this one, and enjoy your First Sip! Follow the...

Jan 20, 202256 minSeason 1Ep. 50

"Ready Player One" ft. Sean Perry

An episode almost entirely about video games, sure, why not. This week we chopped it up with long time friend and professional sponsored gamer Sean Perry , aka Known_As_Phenom. A few things discussed; stories detailing the reality of pro e-sports tournaments, how much can these gamers actually make, is e-sports the future, and Sean generously dropped some key tips to make you better at virtual shooting. This was fun, so get your drinks ready and enjoy your First Sip! Follow the First Sip podcast...

Jan 13, 202248 minSeason 1Ep. 49

"It Is What It Is" - ft. Jarred Smith

This week we had the pleasure of sitting down with Jarred Smith , the founder and host of the "It Is What It Is" podcast. This episode was a total blast. We discussed the meaning behind the common phrase that is "IIWII", we argued about Marvel vs. DC, and we broke down why random street fights are never a good idea. We hope you enjoy it as much as we did! Follow the First Sip podcast on Instagram What did you think about this episode? -------------------------------- 🏡 Ready to take the next st...

Dec 30, 20211 hr 12 minSeason 1Ep. 48

"The Tax Code Is An Incentive" ft. David Colon

Folks and jokes tax season is upon us. For this week's episode Deke and Bert sit down with David Colon. David is a full time online tax pro / consultant and he was here for all of our questions. How to maximize your tax credits, what are you not currently doing that you should be, and how will these new regulations affect you? David knows what he's talking about and gave us some great advice, so press play and enjoy your First Sip. Follow David and Better Tax Pro on Instagram Check out the Bette...

Dec 23, 202149 minSeason 1Ep. 47

Pay Me In Bitcoin

What is the "Metaverse" and is cryptocurrency really the future? To be honest, we have absolutely no idea. Bert and Deke fly solo on this episode and brainstorm what the future will look like as the realm of virtual reality becomes a real thing. Are we on to something here? Who knows man, but we hope you enjoy our discussion and as always, enjoy your First Sip! Follow the First Sip podcast on Instagram! What did you think about this episode? -------------------------------- 🏡 Ready to take the ...

Dec 16, 202139 minSeason 1Ep. 46
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