First Sip - podcast cover

First Sip

Dekimbe Smithfirstsip.buzzsprout.com

Welcome to "First Sip," the podcast that fills your cup with curious conversations around ways to improve your personal & professional lives. I'm Dekimbe Smith, your host, and each week I dive into different topics that sparks the curiosity of the "Average Joe" that wants more. 


Whether you're looking for tips on getting your life together, or strategies for building wealth, First Sip has something for you. So grab your drink, press play, and as always... enjoy your first sip!

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Episodes

"Learn Before You Earn" ft. Lorenzo Jackson

Real estate content is a staple of First Sip and until someone tells us otherwise, it will remain a staple. This week's guest is Lorenzo Jackson, owner of Jackson Rental Homes, and a current Philadelphia Real Estate mogul. We discussed his keys to success, how he turned covid into a cash cow, and his love for Marvel movies. We'll be seeing Lorenzo at the First Sip cookout, book it. Follow Lorenzo and Jackson Rental Homes! Jackson Rental Homes Follow the First Sip podcast on Instagram! What did y...

Dec 09, 202151 minSeason 1Ep. 45

“Finding Direction” ft. Stu Massengill

Finding direction in your life can be a troubling and a deep rooted worry that many people face daily. This week's guest is Stu Massengill , the host of the "Finding Direction" podcast. Stu was referred to us by an avid listener and we couldn't be more grateful. Stu discusses the basics of his practice, why he chose his path, and what it's like working with Tony Robbins. Take a deep breath, give this episode a listen, and as always...enjoy your First Sip. Follow Stu and the "Finding Direction" p...

Dec 02, 202157 minSeason 1Ep. 44

"Comedy and Chakras" ft. Sidney Gantt

On this episode Deke and Bert sat down with Sidney Gantt . Sid is a local Philadelphia Comedian, and the co-host of the "Two Jacked Bro's" podcast. Sidney discusses why he chose comedy, what it feels like to totally bomb a show, and he grilled us both with hilarious Chakra awaking questions. We hope you enjoy this as much as we did, and as always...enjoy your First Sip. Follow Sid and the "Two Jacked Bro's" podcast! Sidney Gantt "Two Jacked Bro's" Follow the First Sip podcast on Instagram! What ...

Nov 25, 20211 hr 3 minSeason 1Ep. 43

"Squatober" ft. Richie Irving

The boys sit down with Richie Irving , a current strength coach with the University of Albany and staple of the show. We discuss the SQUATOBER challenge/program, and the benefits of a daily RPR regimen. Squatober is a free month-long workout plan that can be found online or on Instagram. Basically you squat 5 times a week for all of October - sounds crazy, right? Richie breaks down why it isn't and the huge value it carries. Get better, give this episode a listen, and as always...enjoy your Firs...

Nov 18, 202136 minSeason 1Ep. 42

"The Supply Chain" Part 2 ft. Ed Burns

On ep. 38 Bert and Deke did their best to break down the current supply chain issue in the USA...but clearly our efforts weren't enough. For this week's episode we are joined by Ed Burns, a trucking and logistics specialist with over a decade of experience. Ed breaks down what is actually happening within the US supply chain and answers the question, "when will this end"?! What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future ...

Nov 11, 202151 minSeason 1Ep. 41

"Pumpkin Spice and Everything Nice" ft. Alex Linares

Alex Linares has become a staple on First Sip and she isn't going anywhere anytime soon. On this episode we broke down how calorie dense your Starbucks holiday orders really are, what to eat on Thanksgiving day, and we went in on "Squid Game". We love Alex and we know you do too, so enjoy your First Sip. What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://calendly.com/dekimbesmith/letstalk Cal...

Nov 04, 202145 minSeason 1Ep. 40

"Better Call Rich Paul" ft. Ayana Howard

Ayana Howard is a familiar face in the Philadelphia sports community, a trusted strength and basketball coach, and a massive advocate for the youth coming up in the "215". She sat down with us to discuss the difference in youth sports now compared to ten years ago, her mindset behind training, and the state of the 76ers. Ayana is a dear friend and this episode was nothing but fun and inspirational. Enjoy your First Sip. Connect with Ayana and Elite Sports Factory! Ayana Howard Elite Sports Facto...

Oct 28, 20211 hr 9 minSeason 1Ep. 39

"The Supply Chain" Part 1

Ghost towns in China, the worldwide shipping catastrophe, and the uncertainty behind todays housing market. Can Albert and Dekimbe solve some of todays most prominent problems? Definitely not, but we sure do try on this weeks episode. Enjoy! What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://calendly.com/dekimbesmith/letstalk Call or Text: 267-715-9872 Email: dekimbeconnects@gmail.com Connect...

Oct 21, 202140 minSeason 1Ep. 38

"Podcasters talk about Podcasting" ft. Ralph Lucchese

New studio, new guest, same hosts. The boys traveled to Bethlehem, PA to record in "The Podcast Room". We were joined by Ralph Lucchese, award winning film director and lifelong friend. We discuss the art of podcasting, Ralph's time in Hollywood, and what the future may hold for the three of us. This was a blast and we hope you enjoy it. Connect with Ralph and The Podcast Room! Ralph Lucchese The Podcast Room Follow the First Sip podcast on IG! First Sip What did you think about this episode? --...

Oct 14, 20211 hr 17 minSeason 1Ep. 37

"The Robust Runner's High" ft. Dan D'Egidio

@TheRobustRunner is our guest for this week's episode and he absolutely smashed it. Dan D'Egidio, PT & DPT is a proud doc of all things running. Listen in as we discuss the importance of proper training, mentality, and what it really takes to get better at life's most difficult activity … jogging. What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://calendly.com/dekimbesmith/letstalk Call o...

Oct 07, 202145 minSeason 1Ep. 36

Wedding Szn

It's wedding season and the boys are headed SOUTH. Dekimbe and Bert discuss the basics of a great "best man" speech, and the many costs associated with attending a wedding. We also talk about Albert's first go at a real deal CrossFit workout and how unappreciated CrossFit athletes really are. What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://calendly.com/dekimbesmith/letstalk Call or Text: 2...

Sep 30, 202130 minSeason 1Ep. 35

"The #1 Realtor In New Jersey" ft. Michelle Pais

The # 1 realtor in NJ isn't just the title of this week's episode, it's the proud title that this week's guest has been given by numerous real estate based publications. We got the chance to speak with Michelle Pais, co-founder of Signature Realty and head of the Michelle Pais group. Michelle tells her story - from leaving the US at 13 for Portugal, to returning back to the states and building a billion dollar empire with her husband. How'd she do it? Listen to find out and enjoy your First Sip!...

Sep 23, 202136 minSeason 1Ep. 34

“Your Best Position Is Your Next Position” ft. Nisha Meyer

Are you a young healthy athlete who is dealing with a nagging injury? Tight neck, stiff low back? Welcome to the show, Nisha Meyer DPT and sports rehab specialist. Nisha is a PT who has worked directly with our own host Albert and her knowledge is unrivaled. We talk about key ways to increase functional ranges of motion / what exactly is Nisha's purpose. Enjoy your First Sip. What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your futu...

Sep 16, 202149 minSeason 1Ep. 33

"Stock Trading Is A Game Of Opposites" - ft. Sean Dekmar

Sean Dekmar of TradeCaster is back and he brought some quality trading tips with him. We chop it up with our longtime friend as he details basic skills every long term and short term stock trader should be utilizing. We learn something every time Sean comes on and we hope you all do as well! What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://calendly.com/dekimbesmith/letstalk Call or Text: 26...

Sep 09, 202146 minSeason 1Ep. 32

"The Delta Era" ft. Shelby Genes-Johnson

Team First Sip is joined by Shelby Genes-Johnson, a physician's assistant who is currently working fulltime in the Orlando ICU. Shelby provides an insider look as to what life is like for medical staff in one of the country's covid hotspots. Shelby was a pleasure to speak with and we look forward to having her back when these terrible times are behind us! What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to ...

Sep 02, 20211 hr 5 minSeason 1Ep. 31

Was “i,Robot” A Warning?

Dekimbe is back from the motherland, and by motherland we mean GUYANA! Dekimbe discusses what his trip was like and breaks down some stark differences between the USA and the land of many rivers. Also, AI driven robots are coming and we think the world isn't ready. Enjoy! What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://calendly.com/dekimbesmith/letstalk Call or Text: 267-715-9872 Email: de...

Aug 26, 202139 minSeason 1Ep. 30

"A Tale Of Two Countries"

Dekimbe is off to his motherland, in the tropical South American jungle - Guyana. Bert and Deke discuss his upcoming trip and what Guyana is actually like. We also discuss Biden's recent pull out of Afghanistan and give our thoughts on the brash move. This conversation ranges from heavy to light, but was all around fun. Enjoy your First Sip. What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://...

Aug 19, 202134 minSeason 1Ep. 29

"Get Off The Sideline" with @WhoisJoshG

If you plan on buying a home soon, or are even starting to think about it - this episode is a must listen. We sat down with "The Guy, Who Is Josh G"! Josh is a fully energized, seasoned, and very well known Philadelphia based mortgage lender. We talk about all things related to a new home purchase, and Josh drops multiple motivational gems for those who are dreaming of a bigger life. Listen, enjoy your First Sip, and GET OFF THE SIDELINE! What did you think about this episode? ------------------...

Aug 12, 202150 minSeason 1Ep. 28

"The New Segregation"

Vaccine passports? New mask mandates? Where will the control end, and how do we feel about it going forward? Deke and Bert chop it up highlighting our Nation's "new segregation". Sit back, enjoy your First Sip, and send us your thoughts after this one! What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://calendly.com/dekimbesmith/letstalk Call or Text: 267-715-9872 Email: dekimbeconnects@gmail....

Aug 05, 202136 minSeason 1Ep. 27

"Walking On Fire"

Dennis Carroll is a life coach, personal trainer, shockingly a certified fire walking instructor, and also this week's guest. Sitting and talking with Dennis was very enlightening. We discussed why he chose life coaching, his struggles with depression and how he conquered it, and FIRE WALKING CAMP. This episode was a blast and surely gets the mind GOING, so sit back and enjoy your First Sip. What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps t...

Jul 29, 202146 minSeason 1Ep. 26

"It Takes A Village"

Having a baby is of course a physical miracle and we cannot express our gratitude enough towards Mama's everywhere. This week we sat down with Dave the finance guy, and his beautiful wife Jennifer. With Dave and Dekimbe you never know where the conversation may go, but they stayed mostly on track this week. The focus was wealth management and preparation for before and after having a baby, while also maximizing saving for their future. Take notes, and enjoy your First Sip. What did you think abo...

Jul 22, 20211 hr 9 minSeason 1Ep. 25

Perspective

For First Sip's Kobe episode (24) the boys chop it up amongst themselves. We talk about current events, most importantly highlighting Conor McGregor's most recent loss and our "perspective" towards the way the world is spinning. Always light and fun when it's just Bert & Deke. Enjoy your First Sip. What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://calendly.com/dekimbesmith/letstalk Call ...

Jul 15, 202142 minSeason 1Ep. 24

"Benefits 101" ft. Jeremy Curatola

Are you currently maximizing your employee health benefits? Jeremy Curatola, senior benefits consultant, sits down with the team and educates us on how to best shape your benefits plan. We talk about everything from proper deductibles to the triple tax benefit behind an "HSA". This episode is helpful and educational, so we hope you enjoy your First Sip. What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to he...

Jul 08, 20211 hrSeason 1Ep. 23

The Truth Behind White Claws

Our first ever returning guest, Alexandra Linares the RD, dropped in the studio for round 2 this week. We discuss how to eat lean at a BBQ, if White Claws are really "low carb" and what vitamins you should really be taking. Alex splashed multiple gems into this convo and we loved every second of it. What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! https://calendly.com/dekimbesmith/letstalk Call or ...

Jul 01, 202149 minSeason 1Ep. 22

Baseball's "Sticky Situation"

Laughs and Baseball. That is what this episode was all about. The boys sit down with Eric Linares, former 2 time golden glove winner and current Baseball fanatic. Eric educates the First Sip team on what's the problem with the MLB and their banned sticky substances. We also talk about the levels between college, pro, and even High School ball. One of our most fun conversations yet, please enjoy and laugh with us. What did you think about this episode? -------------------------------- 🏡 Ready to...

Jun 24, 202145 minSeason 1Ep. 21

CEO Mindset ft. Marco Schnabl

On this episode we take a look inside the mind of Marco Schnabl, CEO and Co-Founder of "automotiveMastermind Inc". Marco discussed what got him started, what keeps him going, and what the future holds. Plus, he kindly added some bonus interview tips in case you ever find yourself sitting down across from a CEO. Seize the day and enjoy your First Sip. What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help!...

Jun 17, 202144 minSeason 1Ep. 20

Is Chrissy Really Canceled?

Your two co-hosts fly solo on this episode. Focus of today's discussion; Chrissy Teigan, cancel culture, the world starting to spin again, and of course Logan vs. Floyd. We chop up why the social media world rained a hate storm on Chrissy Teigan, and who really won in the Paul vs Mayweather bout. Please enjoy this light episode as much as we did! What did you think about this episode? -------------------------------- 🏡 Ready to take the next steps towards your future home? I'm here to help! htt...

Jun 10, 202146 minSeason 1Ep. 19

75 Hard Werks

Thinking about changing your life for the better? Our guest for this episode, Aj Werkheiser, outlined The 75 HARD challenge and why it may be the best thing you could ever do. Mental, physical, and emotional strain await those who try to conquer this 75 day beast. However, the light at the end of the tunnel definitely seems to outweigh the journey. Take a seat and listen to AJ talk about his epic transformation, and what 75 Hard did for him. What did you think about this episode? ---------------...

Jun 03, 202144 minSeason 1Ep. 18

“It All Started At The Sheriff Sale”

For this week we sat down with Ming Dai - author and real estate investor / entrepreneur. Ming is a true hustler who offers phenomenal energy towards everything she does. We dive into her new book, "Noodles gets an allowance" which is a children's book focused on financial literacy, and we discuss how she became so successful within the Philadelphia real estate realm. Ming's approach is built on grit and simplicity, and she was a pleasure to have on. What did you think about this episode? ------...

May 27, 202159 minSeason 1Ep. 17

"Motion is Lotion" ft. Kelsey Matika

Are you sitting at your desk all day? Were you a one sport athlete your entire life? These are a few of the key issues that our awesome guest, DPT Kelsey Matika, addressed in this episode. Kelsey specializes in acute physical therapy for individuals ranging from 21 to newborn. We dove into Kelsey's daily activities, struggles she often faces, and what she recommends to help those who are feeling STIFF. Kelsey is brilliant, and we really enjoyed having her on. What did you think about this episod...

May 20, 202153 minSeason 1Ep. 16
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