We’re diving deep into one of the most powerful assets you’ve got—your inner circle! Ever heard that you’re the average of the five people you hang out with the most? Well, we're breaking down exactly why that matters and how to level up the relationships that surround you. We’re talking about building intentional relationships for success, and I’m here to tell you, the right people can supercharge your journey to greatness. With the science of social influence on our side, we’ll look at how you...
Nov 26, 2024•34 min
These are the mindset shifts you need to set the stage for your success—no more excuses! If you're ready to stop letting life happen to you and start choosing the direction you're going, then this episode is your wake-up call. We’re embracing change, because guess what? If you’re not changing it, you’re choosing it, babe! It’s time to take radical ownership of your life. But hold up—we’re not doing it from a place of shame. Nope, self-love is the fuel here. Sustainable motivation comes from a pl...
Nov 19, 2024•14 min
We're busting the myth that self-compassion is just an excuse to be soft or take it easy. High achievers, I’m looking at you! We’re redefining what self-compassion really means and how it can actually fuel your ambition, not slow you down. Self-compassion isn't about lowering your standards; it’s about embracing self-kindness in a way that helps you stay motivated without burning out. Think of it as a secret weapon for go-getters who want to keep pushing forward but also need to recharge. If you...
Nov 12, 2024•13 min
Get ready to flip your understanding of hard work on its head. First up, we’ll tackle the common misconception that hard work alone leads to success. Spoiler alert: it’s not just about putting in hours; it’s about working smarter! We’ll explore some unproductive hard work strategies that people often fall into, wasting time and energy without getting results. Are you stuck in the grind, thinking that longer hours equal more success? Let’s unpack the pitfalls of working longer and how it can actu...
Nov 05, 2024•19 min
This one’s a wild ride, so let’s dive in! I’m giving you a real, raw look into my current struggles, and trust me—you'll get it. We’re talking about facing failure head-on, starting with my own. Yep, I went big and didn't quite stick the landing. But here’s the thing: failure isn’t fatal, it’s fuel. In this episode, I’ll show you how I'm recommitting to my goals, and diving deep into execution strategies because greatness doesn’t come from half-hearted effort. You know what else we’re mastering?...
Oct 29, 2024•23 min
We’re kicking off Q4 with all the energy, excitement, and intention to finish the year stronger than ever! In this episode, I’m getting real about self-reflection and performance reviews. Whether you’re balancing the crazy world of business, motherhood, or just trying to keep life’s priorities in check, it’s time to hit pause and take stock. What’s working, and more importantly, what’s not ? This quarter is all about identifying where you can improve and how to make those necessary shifts to set...
Oct 22, 2024•16 min
Get ready for some serious fire on this episode. I’m sitting down with the queen of functional nutrition, Brooke Rozzie, she's here to school us on how to fuel our bodies like the unstoppable women we are. Brooke shares the personal health journey that led her to become a total boss in empowering women to take charge of their health and wellness. She breaks down functional nutrition in a way that’ll make you wonder why you weren’t doing this sooner. We get into all the juicy details of holistic ...
Oct 15, 2024•39 min
The infamous "I'm Too Busy" excuse. You know the one—it's that go-to line when life feels like a never-ending to-do list. But guess what? It's time to break free from the cycle of busyness that's been holding you back. I'm all about taking control of your time and making it work for you, not the other way around. So, let’s get into the nitty-gritty of how you can reclaim your schedule and stop letting time slip through your fingers. I'll share practical steps that are easy to implement, Trust me...
Oct 08, 2024•12 min
You’re in for a treat today! We're serving up some serious inspiration with the one and only Shannon Buruchian. Buckle up, because we’re talking all things health, wellness, and how to ditch those tired old ideas of self-care. Shannon isn’t just talking the talk—she's walked the walk, and her journey to redefining fitness will have you rethinking everything you thought you knew about taking care of yourself. Let’s get into the juicy stuff: the 21-Day Build Your Core Challenge. This isn’t your av...
Oct 01, 2024•42 min
Let’s get real about the high-performance habits I’m not doing. It's about to get spicy! We’re diving into the world of biohacking. There are some things we hear we should be doing to help us be more productive but I’m taking a hard look at my own habits—because who said you need to follow all the rules to be successful? I’m spilling the tea on my morning routine (or lack thereof), and let’s just say, making my bed is not on the agenda. You heard that right—I'm also skipping morning sunlight and...
Sep 24, 2024•23 min
Today I'm joined by my husband, trust me, you won't want to miss this! We're talking about reminders for life that parenting has given us. We dive deep into the art of celebrating those little wins—because let’s be real, they add up to something big. Ever feel like asking for help is a sign of weakness? Think again! We’re flipping that script and showing you how asking for help can be your secret weapon to success. Oh, and speaking of success, who says you can’t be productive with a little less ...
Sep 17, 2024•18 min
Today I get to chat with Chandler Palmer, the dynamic force who went from basketball coach to badass business coach. This episode is packed with the kind of wisdom you didn't know you needed! Chandler spills the tea on how making bold decisions has been her secret sauce for success. And let me tell you, she's not just about building a business—she's all about creating a movement that leaves a lasting impact. We get real about the power of vulnerability and authenticity, and why making an impact ...
Sep 10, 2024•53 min
Today we're diving deep into the all-too-familiar issue of overcoming comparison. You know the drill—constantly measuring yourself against others and feeling like you’re always coming up short. It’s something we’ve all faced at one time or another, and today, I’m sharing my personal struggles with comparison. But more importantly, I’m here to give you the tools to break free from it. Other people's success is not your failure. Just because someone else is shining doesn’t mean your light is any l...
Sep 03, 2024•20 min
If you're ready to master the art of energy management, this episode is a must-listen. We're not just talking about getting sleep; we're diving into how to truly recharge and keep that mojo flowing. I'll break down the juicy details between rest and recovery because, trust me, they're not the same! I've got some killer practical tips up my sleeve that you'll want to start using ASAP. Think mindfulness practices, strategic downtime, and tweaking your daily routine to maximize your energy levels. ...
Aug 27, 2024•15 min
Ever felt like fear of what people think was holding you back? Let's dive into recognizing and addressing that fear, breaking it down so we can conquer it together. I'll spill the tea on my personal experience of buying an RV and traveling with Richmond for the summer —yes, you heard that right! It was a wild mix of excitement and fear, but it taught me so much about pushing past my comfort zone. Trust me, if I can do it, so can you! Stick around for my final thoughts and some serious encouragem...
Aug 20, 2024•25 min
Have you ever fallen into the sneaky trap of overthinking? I believe it's the ultimate progress killer. I share my personal journey from being a major overthinker to embracing the liberating world of 'underthinking.' Yep, you heard it right! I'll share the magic of shifting gears from endless pondering to decisive action. In this episode, I'm laying out some no-nonsense, practical strategies to kick overthinking to the curb. Think setting deadlines, prioritizing fun and easy solutions, and—my pe...
Aug 13, 2024•15 min
Get ready for an unplanned, off-the-cuff podcast session where I spill my real-time thoughts on the entrepreneurial grind and how to navigate through those pesky mindset blocks. Get ready to embrace the journey, because it's all about pushing through those tough times and finding the strength to keep going. We all crave instant gratification, but let’s be real—it’s a marathon, not a sprint. I’ll share my go-to strategies for staying motivated when the road gets rough and the finish line feels mi...
Aug 06, 2024•18 min
Today, we're diving deep into the world of high achievers and the common traps they often stumble into. It's easy to get caught up in setting impossibly high standards or overworking yourself in pursuit of greatness. These traps not only hinder your progress but can also take a toll on your mental and physical health. I'll be uncovering these challenges and shedding light on how they can impact your journey to success. Many of us fall into the trap of believing we have complete control over our ...
Jul 30, 2024•25 min
Today we're uncovering the secrets to personal transformation. Discover how facing uncomfortable truths about yourself can be the catalyst for monumental change and success in all aspects of life. We're also tackling the notorious duo of inaction and excuses—those sneaky little things that keep us from our dreams. Learn how to ditch these roadblocks and propel yourself forward towards greatness. And of course, what would this journey be without discussing the art of prioritization? I'll share my...
Jul 23, 2024•18 min
Forget balance—let’s talk about work-life rhythm! We're busting the myth of work-life balance wide open. Spoiler alert: it's a total unicorn! I’m sharing my personal struggles and insights, giving you the real deal on the challenges I've faced along the way. It's all about finding that groove that works for you. We’ll dive into setting priorities and making those tough sacrifices to hit your goals. Then we'll move on to embracing courage and setting those oh-so-important boundaries. Get ready fo...
Jul 16, 2024•30 min
In this episode, we're diving deep into the game-changing importance of PRACTICE. I’m spilling the tea on the mindset of a high performer and the priceless lessons I picked up from my figure skating days. It’s all about pursuing your craft with precision and passion. We’ll explore how these lessons seamlessly apply to entrepreneurship, helping you sharpen your skills, elevate your game, and stay ahead of the pack. Trust me, practice isn’t just for athletes – it’s the secret sauce to crushing it ...
Jul 09, 2024•33 sec
We’re getting real about embracing stress as a powerful, positive force in our lives. Stress doesn’t have to be your enemy; it can be the driving force behind your greatness. I’ll share how I’m managing the whirlwind of my upcoming projects and keeping overwhelm at bay by mastering the ABCs of stress management. Trust me, you’ll want to hear these practical steps to reframe stress and turn it into your ultimate superpower. Whether you’re a stress junkie or just trying to keep it all together, I’...
Jul 02, 2024•25 min
We're tackling the challenge of change head-on! I know change isn't easy, but understanding the cycle of change can make it a whole lot smoother. We're diving into the six stages of change, breaking them down so you have a crystal-clear roadmap to navigate your transitions like a pro. And guess what? Embracing failure is part of the process! I'll share some juicy insights on how to move forward even when you hit those pesky roadblocks. Get ready to embrace change and discover the greatness withi...
Jun 25, 2024•23 min
My latest personal win has me soaring higher than ever! We're diving headfirst into a topic that's close to my heart: goals versus expectations. Ever found yourself tangled up in the web of expectations, only to feel let down and discouraged? You're not alone! I’m here to break it all down for you. We’ll explore the difference between goals and expectations and why understanding this can be a game-changer. I'll be dishing out my secrets on how to overcome those pesky expectations that hold you b...
Jun 18, 2024•22 min
In this episode, we dive deep into how our struggles play a pivotal role in our success. I'll be sharing some incredible lessons that I've learned from parenting that highlight how the daily challenges, the wins, and even the chaos can teach us resilience and strength. It's all about embracing the struggle, folks! Instead of shying away from challenges, we're flipping the script and learning to reframe struggles as golden opportunities for growth. As we wrap up, I encourage you to embrace your s...
Jun 11, 2024•17 min
The best way to achieve your goals is by showing up each day on task and on purpose. Today, I'm going to share exactly how to do that! We kick things off by exploring the power of self-assessment. Knowing yourself is half the battle, and I've got some killer tips to help you get there. Next, we move on to the ever-growing to-do list dilemma. We’ve all been there—overwhelmed by tasks and not enough hours in the day. Fear not! I’ve got some game-changing strategies that will actually help improve ...
Jun 04, 2024•17 min
No excuses today! We're diving into the importance of eliminating excuses, striving for excellence, and tackling uncomfortable tasks in entrepreneurship and personal growth! Breaking free from the shackles of excuses and embracing accountability is crucial for personal and entrepreneurial success. Tune in to unpack the hard truths about excuses and learn practical steps toward squashing procrastination and crushing your goals. Through candid stories and a dash of humor, I aim to inspire you to r...
May 28, 2024•17 min
We're throwing it back to the playground and rediscovering the pure joy of play. Today's episode is all about how it helps you heal, connect, and revive your spirit. We’ll dive into creating lifelong memories with bucket list adventures that are just too good to miss and I'll share some of my wildest playful escapades. With summer 2024 just around the bend, I’m here to help you whip up the most fabulous list of playful things to do. Embracing your inner child is not just fun—it’s your secret wea...
May 21, 2024•19 min
Ever stopped to jot down your thoughts, only to discover a hidden gem of wisdom buried within? We'll explore how those moments of introspection can light the path to greatness, revealing insights we never knew we possessed. We discuss the art of embracing the unpredictable and finding strength in surrendering to what we can't control. Spoiler alert: even superheroes have sidekicks. Discover the game-changing impact of surrounding yourself with a squad of supporters who've got your back through t...
May 14, 2024•25 min
As we get into May, it's time to dust off those goals and reignite that burning passion within! Say goodbye to procrastination and hello to productivity. We're breaking down the barriers that hold you back and setting those aspirations on fire. Ever feel like you're caught in the high achiever's trap? Don't worry; you're not alone! Let's strip away the unnecessary complexities and get back to basics. Success doesn't have to be complicated, it's all about finding balance and making it work for YO...
May 07, 2024•17 min
