We're delving deep into the very foundation of stress, unraveling its secrets and uncovering its hidden potential. From understanding the science behind stress to redefining our perception of it, we're setting the stage for a mind-blowing journey. That's right, stress isn't just a villain in our story; it can be a superhero too! Drawing from my journey, I'll show you how to transform stress from a foe into your greatest ally. From the exhilarating highs of eustress to the draining lows of distre...
Apr 30, 2024•35 min
Today, we're tackling a topic that hits close to home for many of us: getting back into the swing of things after traveling. Whether you've been jet-setting to exotic locales or simply kicking back on a lazy beach, reestablishing that productive routine can feel like a Herculean task. But fear not, I have the tips and tools you need to make the process easier! From the moment you unzip that bag, having a game plan can be a game-changer. But how do you tackle it? I'll discuss two options today: t...
Apr 23, 2024•29 min
We're about to take a joyride through the exhilarating world of embracing failure and chasing growth like it's the last train out of town. I'll be serving up some real talk, as we flip the script on setbacks and turn them into the ultimate power moves towards greatness. Hold onto your hats, because I'm about to share a juicy personal story that'll have you on the edge of your seat. From hitting rock bottom to strutting my stuff at the top, I'll share the nitty-gritty details of how I transformed...
Apr 16, 2024•18 min
We're tearing down the old 'Choose Your Hard' adage and swapping it out for a far more appealing alternative. In this firecracker of an episode of Finding Greatness, I share a glimpse into how I juggle life's chaotic symphony as a new mom, entrepreneur, and all-around go-getter. No matter your season of life, from changing diapers to changing mindsets, today's episode is guaranteed to help you along the way. I'm here to flip the script on the hard work narrative and help you aim for rewards that...
Apr 09, 2024•22 min
In this episode, I'm plunging headfirst into the tantalizing depths of self-fulfilling prophecies and divulging how these prophecies work their mojo on our behaviors and mold our destinies. With examples from the figure skating arena, I turn up the heat to uncover the transformative power of word choice and how it impacts our behavior, outcomes, and success . Time to dial in on your internal dictionary and unlock your full potential! What you'll hear in this episode: [0:00] The power of words an...
Apr 02, 2024•27 min
Ready to grow your business? Tune in as I talk about the dynamic duo of mindset mastery and entrepreneurship and guide you through the exhilarating world of business growth cycles! It's time to shake up the traditional definition of success and find the perfect balance between hustle and self-care. Whether you're an entrepreneur juggling business goals and baby bottles or a fierce go-getter chasing your dreams, I have the tips to help you thrive. So, grab your headphones and get ready to conquer...
Mar 26, 2024•34 min
Take a deep dive into the world of mindset, goal-setting, and unlocking potential as we shake things up by dissecting the enigma of productivity and its myriad interpretations. I break down the productivity definition into three parts: intention, focus, and efficiency. These are the pillars upon which greatness is built! Let's flip the script on traditional productivity norms and pave the way for a whole new definition tailored for peak performance. Gone are the days of simply ticking tasks off ...
Mar 19, 2024•17 min
Get ready to ride the wave of self-discovery and empowerment as I tell you about the trendiest stock in town - YOU! We're about to shake things up and turn your ordinary into extraordinary as I uncover the best kept secrets to leveling up in both your personal and professional life as we plunge into the electrifying world of self investment. And I'm talking about the kind of personal growth that doesn't just make you better; it makes you unstoppable! From mastering the art of balance on the ice ...
Mar 12, 2024•32 min
Are you feeling like you're constantly chasing the clock, trying to catch up on your goals? If so, listen up as we dive headfirst into the exhilarating world of goal setting, no matter where you're starting from. Get ready to ignite your ambition and discover the power within you to set and achieve your goals, even when it feels like you're running behind. I'll be your guide as we unpack the secrets to turbocharging your productivity, unlocking the door to success, and propelling yourself toward...
Mar 05, 2024•29 min
Today I unveil the importance of rallying support for your big dreams. The key is assembling a dynamic team of mentors, cheerleaders, and allies who'll have your back through every twist and turn of your entrepreneurial journey. I'll show you how to cultivate a network of support that not only fuels your ambitions but also provides invaluable guidance and encouragement along the way. And let's not forget the power of self-belief and finding your tribe of champions. In this episode, I'll empower ...
Feb 27, 2024•25 min
Get ready to dive into the wild worlds of business, sports, and everything in between. You're not here to play small! It's time to blow the lid off the secrets to reaching the tippy-top. I'll help you reach that elusive state of peak performance that separates the legends from the mere mortals. Join me on this journey as we navigate the twists and turns of self-improvement, uncovering the keys to unlock your inner powerhouse. It's all about self-confidence and energy – the rocket fuel for your j...
Feb 20, 2024•27 min
Get ready for a spicy episode today! We're diving headfirst into the world of mindset mastery and goal-setting for entrepreneurs and high achievers. Discover the essential strategies to boost your productivity, optimize your work hours, and obliterate distractions while setting goals that are challenging but achievable. We'll unlock the secrets to building unwavering confidence and competence in both your personal and professional life AND reveal the power of assembling a dream support team to f...
Feb 13, 2024•45 min
We're tackling limiting beliefs, exploring the connection between self-confidence and self-awareness, and uncovering the power of small daily actions for building unstoppable self-esteem. The key to personal growth is facing our fears head-on. And guess what? We're spilling the beans on how self-confidence, body language, and dressing for success can change your game. Imagine strutting into any room with irresistible confidence and charm! Whether you're a seasoned go-getter or just starting your...
Feb 06, 2024•33 min
We're diving into personal growth, starting with those pesky limiting mindsets that hold us back. I've got high-octane strategies to help you crush those doubts and unleash your inner superstar. Next up, we're tackling the power of self-talk and its role in shaping self-belief and success. Learn how to transform your inner dialogue into a secret weapon for achieving your wildest dreams. Then, say goodbye to self-defeating habits and victimhood. It's time to break free, throw away those excuses, ...
Jan 30, 2024•41 min
Today, we're talking about goal-setting, creative thinking, and some seriously juicy self-care secrets that'll help your productivity soar. I'm dropping knowledge on aligning your business goals with personal growth, and we're serving up a big helping of client and customer love to keep them begging for more. This episode will get you fired up to accomplish all of your business and personal goals this year! So, grab a seat, turn up the volume, and let's get this entrepreneurial party started! Wh...
Jan 23, 2024•29 min
We're diving headfirst into an aspect of goal setting you may not think of often. I'm spilling the tea on the game-changing magic of setting small, achievable goals. These teeny-tiny tweaks can work wonders in your life! From there, we're talking about the power of accepting compliments and embracing gratitude. Embracing gratitude and simplifying your life to find pure contentment can help shed stress and treat your body well. We wrap things up with some simple life changes guaranteed to boost y...
Jan 16, 2024•27 min
We're diving deep into the art of setting goals for personal and professional growth. I'm talking goals so achievable, they'll practically be begging to be checked off your list. And as we enter this new year it's time to commit to big, audacious goals that'll have you feeling like a superstar. I'm sharing my top tips on how to break down those colossal goals into bite-sized, manageable pieces. We'll also dive into the psychology of goal-setting, the magic of visualization, and why having a trus...
Jan 09, 2024•19 min
We're diving into the intersection of mindset mastery, goal-setting, and entrepreneurship. First things first, we're spilling the tea on how goal setting fuels personal growth. Get ready to strike that perfect balance between ambition and reality, and discover how to power up your personal development journey. As we bid adieu to 2023, we're taking a moment to reflect. I share tips on looking back at the year, learning from the highs and lows, and setting the stage for an epic new chapter. It's a...
Jan 02, 2024•26 min
In this episode, we take you on a whirlwind journey of personal growth, resilience, and redefining success. Arianne shares her remarkable story of overcoming back surgery challenges and the unexpected side effect of feeling taller. From a painful crisis post-surgery to learning to trust her instincts and prioritize self-care, Arianne's journey is a testament to the power of resilience and self-awareness. But that's not all – Arianne also reveals her exciting news with the launch of Send Bars , a...
Nov 28, 2023•33 min
Today's episode originally aired on Digital Business Evolution hosted by Jess Glazer. We talked all about my journey through the Olympics: mindset, goal setting, and high-performance habits. You'll get an exclusive peek into my life as a former figure skater who pursued her Olympic dreams with unwavering determination. I'll share the ups and downs, the sweat and tears, and the moments of sheer exhilaration that come with the territory. But it's not just about the glitz and glamour of the Olympic...
Nov 21, 2023•1 hr 2 min
Today, we're shaking things up and redefining success for us daring entrepreneurs. Forget the cookie-cutter definitions – success isn't just about ticking boxes. It's about pursuing a bigger "why" that goes beyond materialistic obsessions like income and possessions. So, let's break free from society's grip and create our own paths to fulfillment! Why should we be confined to someone else's idea of success? It's time to kick that mentality to the curb and embrace personalized success definitions...
Nov 14, 2023•26 min
Today, we're delving deep into the world of entrepreneurship, cracking the code on avoiding burnout, and redefining success on our own terms. We've got the unstoppable Arianne Jones in the house, sharing her post-surgery transformation and the art of kicking off your day right. No more email and message frenzy in the morning; it's all about setting intentions and enforcing boundaries. Next, we spill the beans on how those blurred work-life boundaries can mess with your hormones. We dish out stra...
Nov 07, 2023•32 min
In this episode, we're tackling the issue of digital boundaries – those essential digital health habits in our tech-savvy lives. I emphasize the importance of setting boundaries with technology to lead a healthier life. It's about protecting our well-being and setting intentions rather than living on autopilot in this tech-filled world. Next, we highlight the necessity of guarding your digital health in this tech-centric world and discuss the startling fact that interruptions, thanks to our phon...
Oct 31, 2023•45 min
We're delving into the incredible impact of habits on our daily lives – those nifty automatic behaviors that shape a whopping 40% of what we do daily. These habits, both good and bad, happen relentlessly, so it's high time we take charge before they spiral into larger issues. Our journey today explores how habits are the backbone of productivity, self-care, and success. I share how my autopilot is powered by good habits formed during smoother days, allowing me to show up consistently even when m...
Oct 24, 2023•28 min
We're diving headfirst into why morning routines are your superpower, and guess what? One size does NOT fit all. Whether you're rocking a baby, burning the midnight oil, or just genuinely obsessed with sunrise selfies, we've got the scoop on crafting a morning ritual that sets the tone for your entire day. We're talking productivity boosters and happiness hacks here, people! I'm a firm believer that taking control of your morning routine is like building muscle for your day, prioritizing your pr...
Oct 17, 2023•36 min
Today, we're diving deep into the world of limiting beliefs and self-doubt, and how these sneaky mind games can hold us back from reaching our full potential. We start by dissecting the very essence of limiting beliefs, those pesky thoughts that can morph into self-imposed truths, shackling us from our dreams. But fear not, because we're not just talking about the problem here; we're diving into the solutions. Recognizing and reframing these limiting beliefs can be our ticket to breaking free fr...
Oct 10, 2023•30 min
I'm absolutely thrilled to dive into today's episode. Hold onto your hats because we're about to unravel some gems of wisdom on embracing imperfection, giving ourselves permission to suck, and taking bold, messy action toward our goals. Today, we're peeling back the curtain on my personal journey as I tackled two major life challenges simultaneously – writing a book and running a business during pregnancy. Yup, it's as wild as it sounds! But you know what? I've learned that it's perfectly okay t...
Oct 03, 2023•13 min
Today, we're diving deep into a topic that's close to my heart and forms the bedrock of success in every aspect of life: happiness. Yes, you heard it right! Happiness is not just a warm and fuzzy feeling; it's a powerhouse that can turbocharge your performance in ways you wouldn't believe! I've built my business around happiness as a core value, and let me tell you, it's a fundamental pillar of high performance for me. I'll explain why happiness deserves its own pedestal on the scale of life's p...
Sep 26, 2023•17 min
Today, we're diving headfirst into the exhilarating world of goal-setting, risk-taking, and overcoming our fears. September has this incredible energy that just screams, "Let's get back to business!" It's the ideal time to check in on those goals you set earlier in the year and gain more clarity than ever before so you can take those risky steps toward massive success. Now, I know some of you might be thinking, "Taking risks? That's not for me." But hang tight, because I'm here to change your mi...
Sep 19, 2023•19 min
Today, we're unlocking the secrets to transforming even the gloomiest days. Let's face it – those blah, funky days happen to the best of us. But fear not, because I've got eight quick fixes that'll have you back to conquering the world in no time. You hold the power to spark a chain reaction of positivity throughout your day! We're diving into the power of kindness, phone-free time, getting outside, gratitude, and more! Don't let this list overwhelm you, even doing just one of these things can t...
Sep 12, 2023•24 min
