114. The ABCs of Stress Management
Episode description
We’re getting real about embracing stress as a powerful, positive force in our lives. Stress doesn’t have to be your enemy; it can be the driving force behind your greatness. I’ll share how I’m managing the whirlwind of my upcoming projects and keeping overwhelm at bay by mastering the ABCs of stress management.
Trust me, you’ll want to hear these practical steps to reframe stress and turn it into your ultimate superpower. Whether you’re a stress junkie or just trying to keep it all together, I’ve got tips that will help you harness that stress and turn it into a turbo boost for your goals!
What you'll hear in this episode:
[1:35] Paige shares some ersonal anecdotes from her recent family trip
[3:20] Paige discuses embracing stress as a positive force
[4:45] Upcoming projects for Paige and how she is managing overwhelm
[12:35] The ABCs of stress Management
[20:05] Practical steps to reframe stress
Related Episodes:
How to Use Boundaries and Balance to Avoid Burnout
How to Get Back Into a Routine After a Trip
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