I'm fired up and ready to talk about something that hits close to home—balancing motherhood and being an ambitious entrepreneur. I came across a quote that said women are expected to work like they don't have kids, mother like they don't have a job, and look like they are effortlessly managing both. Why are we promoting this narrative of perfection? Join me as I break down these unrealistic expectations and share my personal journey of integrating motherhood with my business. I'll talk about the...
Jul 08, 2025•19 min
Whew—this episode is one for the books, friends! A recent phone call with my brother inspired me to share some ridiculous but useful advice that he has given me over the years. Let's dig into the power of embracing imperfection (hello, recovering perfectionists!) and why action always beats waiting for the “perfect plan.” We also touched on another nugget of advice that seemed laughable on the surface but ended up rocking my perspectives. Oh—and if you’ve ever struggled with juggling ambitious g...
Jun 24, 2025•16 min
I’m pulling back the curtain on a life-changing lesson I got from one of my coaches that shook me to my core—in the best way possible. This isn’t just another motivational fluff piece; we’re diving deep into the truth that changed everything for me: radical ownership. Yep, the moment I stopped blaming outside circumstances and took full, fierce responsibility for my life, everything shifted. From how I show up in my business to the way I chase my goals, this mindset flipped the script—and it can...
Jun 17, 2025•20 min
I’m diving into something that punched me right in the soul—a personal story that reminded me just how powerful words really are. I’m talking about those seemingly small sentences that land like a ton of bricks and totally rewire how you see yourself. I share how one comment cracked me wide open and made me rethink how I was showing up in my own journey. And trust me, if you've ever let one person’s words hijack your confidence or light a fire under your butt, you’ll feel this one. It's raw, rea...
Jun 03, 2025•14 min
I’m pulling back the curtain on one of the biggest dualities I know: being a badass in business and a devoted mama. Yep, we’re talking about motherhood—the magic, the mess, and how it shakes up every damn thing, from your daily routine to your biggest business goals. I’m sharing the raw, real deal of what it’s like to hold yourself to sky-high standards while also keeping tiny humans alive. Spoiler alert: it’s not all curated Instagram stories and cute planners. We’re getting into the gritty tru...
May 27, 2025•27 min
Join me to dive deep into a common struggle many of us face on our journey to achieving big goals—feeling blocked. I emphasize that what we often perceive as a blockage is actually impatience. Drawing from my own experiences and real-world examples, I highlight the importance of consistency, patience, and trusting the process. I also share actionable steps to overcome feelings of stagnation and stress that true, sustainable success requires time and persistence. Tune in for a heavy dose of motiv...
May 20, 2025•16 min
I’m diving into one of my all-time favorite productivity mantras: work smarter, not harder. If you've ever found yourself running on empty, crossing 37 things off your to-do list—but still feeling like you're getting nowhere—then buckle up, because this one's for you. I kick things off by sharing a real-deal, behind-the-scenes story from my days as a high-performance athlete, when I finally learned the difference between just grinding... and training strategically. Spoiler alert: hustling harder...
May 13, 2025•28 min
Okay friends, buckle up—because in this episode we’re diving headfirst into the cold, hard truth about embracing discomfort... and yes, I’m starting with a literal cold tub. Ever dunked yourself into freezing water on purpose? It’s a vibe—and it’s also a powerful metaphor for how choosing hard things can build insane mental toughness. I’m unpacking how deliberately tolerating discomfort doesn’t make you crazy—it makes you capable. Because here’s the thing: your tolerance for hard directly shapes...
May 06, 2025•26 min
Juggling flaming swords in the middle of a market meltdown? I see you, and I GOT you. It's time to dive into how to reset amidst the chaos, especially when the world feels like it’s spinning a little too fast. Trust me, clarity isn’t a luxury—it’s a necessity. Plus, I’m handing you my best tips on recommitting to what actually moves the needle, so you’re not wasting your magic on the wrong things. And of course, I’m getting fierce about protecting your energy, because burnout isn’t sexy—and it d...
Apr 29, 2025•19 min
Get ready for some truth bombs about a teeny-tiny word that packs a massive punch— NO . Yep, I’m talking about the power of saying no and why it might just be the most badass move you can make for your goals, your sanity, and your future. I’m getting personal with some behind-the-scenes stories about sacrifice—yup, the juicy stuff—and how learning to say no (even when it stings) has protected my energy and kept me aligned with my BIG vision. Whether you're building a business, chasing a wild dre...
Apr 22, 2025•17 min
These are the routines that actually move the needle when it comes to showing up like a champion in your life and biz. We’re talking about the magic of evening habits (yep, your PM routine matters just as much as your AM one), including how to create a work cutoff ritual that tells your brain, “We’re DONE for the day, babe.” From fuel, to time off, and so much more, this episode is juicy! Tune in for all of the details! What you'll hear in this episode: [1:20] The Power of Evening Habits [4:50] ...
Apr 15, 2025•28 min
On this week’s episode, we’re diving into the art of personal evolution and how to thrive as both a woman in business and a mother. I know, it’s not easy to juggle everything, but trust me when I say it’s time to stop pretending we can perfectly "balance" it all. Instead, we’re embracing the power of presence and redefining what success really looks like. I’ll share my non-negotiables for success, the must-have habits that help me show up for both my family and my dreams, and why setting audacio...
Apr 08, 2025•30 min
Let's get real for a second. If you're tired of running yourself ragged trying to "balance" work, life, and every other thing society tells you should be perfect—this episode is a total game-changer. I’m peeling back the curtain on my personal journey with work-life balance, and spoiler alert: it’s not all sunshine and rainbows. I’ll take you behind the scenes of what chasing success really looks like—plus, the ugly truth about burnout. If you’ve ever felt like you’re just one step away from a b...
Apr 01, 2025•23 min
Are you feeling like you're constantly chasing the clock, trying to catch up on your goals? If so, listen up as we dive headfirst into the exhilarating world of goal setting, no matter where you're starting from. Get ready to ignite your ambition and discover the power within you to set and achieve your goals, even when it feels like you're running behind. I'll be your guide as we unpack the secrets to turbocharging your productivity, unlocking the door to success, and propelling yourself toward...
Mar 25, 2025•27 min
We’re about to tackle some of the most essential things you need to thrive in your business and your life. First up, we’re talking all about The Arena . If you’re tired of feeling like you’re running your business in isolation, I’m here to tell you it’s time for a change. The support, guidance, and accountability of a group coaching program can be the game-changer you need to break through those barriers and keep moving forward. Then, we’ll talk about fixing your focus—because, let’s face it, di...
Mar 18, 2025•23 min
Trying to do it all? We’ve all set unrealistic expectations for ourselves at some point, but here’s the deal: perfection isn’t the goal. It’s about defining what’s truly enough for you right now and letting go of the pressure to be flawless. I’ll share how I learned to refocus on what matters most and how creating a schedule designed for success helped me gain clarity and structure. A predetermined schedule is essential for staying on track, and I’ll break down how I use it to maximize productiv...
Mar 11, 2025•32 min
Have you ever felt like you wanted something so badly that it started to overwhelm you? I’m sharing a personal experience in today's show where wanting something too much almost paralyzed my progress. Spoiler alert: It wasn’t pretty! I’m digging into the quicksand of wanting something too much and showing you how desire can actually hold you back from taking action and achieving your goals. I’ll guide you on how to shift your focus from passive wishing to active doing , and why this simple minds...
Mar 04, 2025•15 min
Focus isn’t just a buzzword—it’s everything. If you want to be truly great, you need to zero in on what matters most, and that’s what today’s episode is all about. I’m breaking down the absolute necessity of focus, and trust me, you can’t get there without a plan. You need to map it out first, because without a clear strategy, your focus will scatter like confetti at a parade. The magic happens when you turn that plan into action, so once you’ve got your roadmap in place, it's all about executio...
Feb 25, 2025•29 min
Today we’re diving into some lessons I learned in 2024—trust me, there were plenty! From realizing the trap of seeking external validation to embracing the power of self-belief, this episode is packed with insights that will help you level up. We talk about how chasing approval can hold you back from your true potential and how you can break free from that cycle. As a mompreneur, I get real about the unique challenges of balancing motherhood and entrepreneurship. It’s not always pretty, but it’s...
Feb 18, 2025•20 min
Ever feel like setting goals is just one big emotional rollercoaster? You’re not alone. I’m pulling back the curtain on my own struggles with goal setting—because let’s be real, even high performers hit roadblocks. We’re diving deep into resistance, that sneaky little voice in your head that convinces you to stay stuck. Maybe it’s the fear of failure whispering, What if you mess up? , or the fear of change making you cling to the comfort of the familiar. Or maybe it’s the fear of effort—yes, tha...
Feb 11, 2025•29 min
If you’ve ever set a goal and then watched it fizzle out faster than your New Year’s resolutions, this episode is for you! I’m resharing one of my most powerful masterclasses, where I break down the High Impact Planner —a system designed to take you from dreaming to DOING. We’re talking about setting goals with strategy (because “winging it” is not a success plan), the common mistakes that keep people stuck, and the dreaded Loser Cycle —yes, I said it. More importantly, I’m showing you exactly h...
Feb 04, 2025•48 min
Ready to level up your game and kick off the New Year like a boss? In this episode, we’re breaking down the magic and mystery of willpower. Spoiler alert: it’s not just for the super-disciplined—it’s for YOU too. We’re setting the scene for an incredible year ahead, diving deep into why willpower isn’t some finite force that runs out after the first week of January. Instead, I’ll show you how to understand it, harness it, and make it work in your favor. Think of willpower as a renewable resource...
Jan 28, 2025•21 min
It’s time to wave goodbye to 2024 and roll out the welcome mat for 2025! In this episode, I’m getting real about reflection, growth, and gearing up for a phenomenal new year. We’re diving into the lessons of 2024—what worked, what didn’t, and how we’re using those insights to set goals that actually matter. I’m spilling all the tea on the upcoming launch of the High Impact Planner on January 22. This isn’t your average planner—it’s your ticket to goal-setting with purpose and power. Let’s talk a...
Jan 21, 2025•24 min
Ready to turn your dreams into reality? I’m sharing the gold-medal-worthy process I’ve developed for goal setting—yes, thanks to my Olympic experience! We’re diving into how those lessons from the ice rink translate into creating goals that excite, challenge, and actually work. It’s not about starting with big, overwhelming plans. Instead, I’ll show you why starting small and building your process is the ultimate joy-bringing secret. I’ll walk you through my favorite part of this journey—helping...
Jan 14, 2025•18 min
Let’s talk about setting the stage for greatness, because if you’re not planning for success, you’re basically setting yourself up to fall flat. I’m breaking down the importance of goal setting—but not in that boring, surface-level way. We’re getting real about evaluating your goals through the lens of your actual time and energy. Because let’s face it: not every goal deserves your full attention, and some need to wait their turn. Before you dive headfirst into your next big ambition, we’re refl...
Jan 07, 2025•22 min
Let’s pump the brakes on that hustle train because I’m here to share a smarter way to tackle your dreams without drowning in overwhelm. First, let’s talk gratitude and personal connection. You might not realize it, but these two superpowers lay the foundation for achieving greatness. When you’re grounded in what matters most, you’ll be unstoppable. Next up, are you sure you’re setting the right goals? Spoiler alert: Not all goals are created equal, and chasing the wrong ones can lead you straigh...
Dec 31, 2024•25 min
Tiny goals can create massive shifts in your life. I’ve got ten simple but powerful habits that you can easily implement to transform your mindset, health, and relationships. It starts with accepting compliments (seriously, just say “thank you”) and drinking water before your morning coffee—because hydration is key! From there, we’re divining into the rest of the habits. These micro-changes are easy to weave into your daily routine but pack a major punch when it comes to creating a happier, more...
Dec 24, 2024•26 min
Risky, game-changing goals pave the path to your BIG dreams. I’m breaking down why goal setting isn’t just a nice-to-have—it’s the secret sauce to clarity, vision, and creating a life you’re obsessed with. Whether you’re mapping out career milestones or personal wins, I’ve got tips to help you dream big and make it happen. Now, let’s talk risks. Growth and comfort can’t share the same zip code, so I’m dishing out three rock-solid reasons you need to embrace risks for that next-level breakthrough...
Dec 17, 2024•16 min
Goals, we all have them, but are we set up for success or sabotaging ourselves from the start? I’m breaking down the essentials, starting with the most common goal-setting mistakes. But don’t worry, I’ve got your back with effective strategies that actually work. We’ll chat about the importance of regular goal check-ins and how tracking your progress keeps you moving forward instead of spinning in circles. And let’s not forget to celebrate those wins—big and small! I’ll explain why celebrating y...
Dec 10, 2024•24 min
Alright, goal-getters, this one’s for you! In this episode, I’m diving headfirst into the art of goal setting—and how to actually stick the landing. We’re talking all about the importance of adaptability when it comes to those big dreams and how to pivot like a pro without abandoning your vision. Think of it like adjusting the sails, not the destination. I’m sharing my firsthand experience from my Olympic qualifying year (spoiler alert: it wasn’t all gold medals and glory). Sometimes, you have t...
Dec 03, 2024•28 min
