155. Do These 6 Things After 6 PM to Set Yourself Up for Success
Episode description
These are the routines that actually move the needle when it comes to showing up like a champion in your life and biz. We’re talking about the magic of evening habits (yep, your PM routine matters just as much as your AM one), including how to create a work cutoff ritual that tells your brain, “We’re DONE for the day, babe.”
From fuel, to time off, and so much more, this episode is juicy! Tune in for all of the details!
What you'll hear in this episode:
[1:20] The Power of Evening Habits
[4:50] Creating a Work Cutoff Ritual
[9:25] Fueling Your Body for Success
[12:35] Harnessing the Power of Natural Light
[17:20] Prepping for a Productive Day
[20:05] Low-Stress Evening Movement
[24:00] Intentional Off Time for Recharging
Related Episodes:
Sugar is Secretly Sabotaging Your Health
Simple Changes, Big Rewards: The Transformative Power of Circadian Walk
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