Are you tired of feeling bogged down by the negativity and drama that toxic people bring into your life? You're in the right place! We all know how toxic people can negatively impact our mental health and well-being, but it can be tough to know how to deal with them. That's why we're going to dive deep into this topic and give you practical tips on how to identify toxic people and remove them from your life. Whether it's a family member, friend, or coworker, we'll cover different scenarios and p...
Apr 19, 2023•6 min•Season 1Ep. 64
Get ready for a podcast episode that'll flip your world upside down! Today, we're diving into the unexpected benefits of rejection and why it's actually good for you. Yeah, you heard that right Join me as we explore the surprising ways rejection can help us grow, build resilience, and even improve our decision-making skills. So, grab your headphones and get cozy, because you won't want to miss this uplifting and eye-opening conversation. Hit that play button and let's embrace the beauty of rejec...
Apr 18, 2023•8 min•Season 1Ep. 63
You've got to check out this latest podcast episode – it's all about how your childhood shapes the adult you become and how to totally thrive in this grown-up world! Let's dive deep into the fascinating ways our past experiences can impact our present lives, and tips for personal growth. You won't want to miss this one! So, plug in those earbuds, hit play, and let's unravel the mysteries of adulting together! Connect with me on Instagram: https://www.instagram.com/folienteneslie Consider buying ...
Apr 17, 2023•5 min•Season 1Ep. 62
Have you ever wondered why some relationships just seem to work effortlessly, while others feel like a constant struggle? Well, in this episode, we're diving into the importance of knowing your attachment style and how it can impact your relationships in a big way. Join me as we explore the different attachment styles, including anxious, avoidant, and secure, and how they can shape the way you approach relationships. We'll share tips and insights for recognizing your own attachment style and und...
Apr 16, 2023•5 min•Season 1Ep. 61
Do you feel like your personal trauma is holding you back from living your best life? In this episode, we'll be delving into the emotional and psychological impact that personal trauma can have on our lives, how to overcome your own personal struggles and have come out on the other side stronger than ever before. We'll talk about how to move forward in a positive way. So if you're ready to take the first step towards healing and personal growth, then join us for this inspiring and uplifting podc...
Apr 15, 2023•6 min•Season 1Ep. 60
In this episode, we will be discussing the importance of learning to love yourself. We will explore different strategies and tips that can help you develop a more positive self-image and improve your self-esteem. You will hear from inspiring individuals who have overcome their own struggles with self-doubt and negative self-talk, and are now living their lives to the fullest. You will also learn practical tools and techniques that you can start implementing today to cultivate a healthy and lovin...
Apr 14, 2023•6 min•Season 1Ep. 59
Hey there, friend! Are you an introvert who's ever wondered what's going on in the minds of those chatty, outgoing extroverts? In today's podcast episode, we're diving deep into the introvert's perspective on extroverts, and trust me, you don't want to miss it! We'll be chatting about the things introverts secretly admire about extroverts, as well as some of those quirky habits that might leave us a little baffled. Plus, we'll be sharing some relatable stories that'll make you go, "Yep, been the...
Apr 13, 2023•11 min•Season 1Ep. 58
In this episode, we'll be discussing what many people don't understand about introverts. Are they just shy? Do they hate socializing? Or is there more to it? We'll be debunking some common myths and shedding light on the real truth about introverts. We'll also be sharing some tips on how to better understand and interact with the introverts in your life. So if you're an introvert looking to feel seen and heard, or an extrovert looking to better understand your introverted friends, then this epis...
Apr 12, 2023•11 min•Season 1Ep. 57
Hey, there podcast listeners! It's your favourite host back with another episode of our show. Today, we're delving into a topic that's close to my heart - why I'm quiet. As a naturally introverted person, I've spent a lot of my life feeling like my quiet nature was a flaw. But over time, I've come to realize that being quiet isn't something to be ashamed of - it's just a part of who I am. And in this episode, I want to explore that a bit more. We'll explore some tips and strategies for embracing...
Apr 11, 2023•12 min•Season 1Ep. 56
Are you ready to simplify your life and achieve more by doing less? It's time to master essentialism! In this quick and practical episode, we share the essential tips and tools you need to get started on your essentialist journey. From the power of saying 'no' to setting priorities and letting go of what no longer serves you, we'll help you streamline your life and focus on what truly matters. Join us on this essentialist adventure and learn how to create a more fulfilling and purposeful life wi...
Apr 10, 2023•10 min•Season 1Ep. 55
Hey there, podcast listeners! Are you someone who's been struggling to find happiness lately? Do you feel like you're constantly searching for that elusive feeling of contentment, but never quite managing to grasp it? Well, you're not alone. In fact, in this episode, we're going to be diving deep into the topic of happiness, and specifically, the struggles that come with it. So if you're ready to finally break free from the cycle of unhappiness and start living your best life, this is an episode...
Apr 09, 2023•11 min•Season 1Ep. 54
Are you finding it hard to accept and love yourself the way you are? You're not alone. We live in a society that often promotes self-criticism and self-doubt, but it's time to break that cycle and start prioritizing self-love. In this episode, we'll be sharing some powerful self-love tips that can help you build a healthy relationship with yourself. We'll discuss the importance of setting boundaries, practising self-compassion, and surrounding yourself with positivity. We'll also explore the imp...
Apr 08, 2023•8 min•Season 1Ep. 53
Get ready to step out of your comfort zone and into your full potential! In this episode, we'll explore the power of embracing discomfort and pushing past your limits. From personal growth to professional success, learn how getting comfortable with being uncomfortable can transform your life. Tune in now and unleash your inner warrior! Connect with me on Instagram: https://www.instagram.com/folienteneslie Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show...
Apr 07, 2023•7 min•Season 1Ep. 52
Hey there! Are you ready to take your life to the next level? In this episode, we're talking all about the ultimate glow-up! We're diving deep into the not-so-secrets of how to transform your life, boost your confidence, and become the best version of yourself. Whether you're looking to improve your health, career, relationships, or overall mindset, we've got you covered. So, if you're ready to ditch the old and embrace the new, join us for this must-listen episode! Don't miss out on this opport...
Apr 06, 2023•6 min•Season 1Ep. 51
Welcome to the latest episode of our podcast! Today, we're diving into the habits of highly successful people, and you won't want to miss it. Have you ever wondered how the most successful people in the world got to where they are today? What habits did they adopt to achieve their goals and stay on top? In this episode, we're uncovering the secrets behind the habits of the world's most successful people, and how you can implement them into your own life. From waking up early to practising discip...
Apr 05, 2023•8 min•Season 1Ep. 50
Hey, hey! Get ready for some serious book talk, because in this episode I'm sharing the top 5 books that have changed my life. From page-turning memoirs to thought-provoking self-help, this will give you the inside scoop on what makes these books so special and how they've impacted me personally. Whether you're a book lover or just looking for some inspiration, these reads are sure to leave a lasting impression. So, tune in and get ready to add some life-changing books to your reading list! And ...
Apr 04, 2023•10 min•Season 1Ep. 49
Hey there! Are you feeling lost and wondering what the heck is the point of it all? Well, you're not alone! In this episode, we're gonna get real about finding meaning in life and how to stop feeling like a hamster on a wheel. From discovering your passions to finding purpose in everyday tasks, we're gonna cover it all. So if you're ready to stop drifting and start living a life that feels meaningful, hit that play button now and let's dive in together! Connect with me on Instagram: https://www....
Apr 03, 2023•6 min•Season 1Ep. 48
Hey there! Are you going through a tough time right now and feeling like everything is falling apart? Don't worry, we've got your back! In this podcast episode, we're going to give you some real-talk advice on what to do when life throws you a curveball. So grab your headphones and get ready to learn some practical tips for getting through the tough times! Just to make it clear that this episode is all about practical advice and encouragement for anyone who's struggling, so we're keeping it real...
Apr 02, 2023•7 min•Season 1Ep. 47
Hey hey, what's up friends?! Are you feeling a bit stuck in your life right now? Maybe you're not happy with your job or your relationship, or you're just not feeling fulfilled with where you're at. Well, have no fear, because in this episode of our podcast we're talking all about how changing your mind can change your life! That's right, we're diving into the power of mindset and how shifting your perspective can have a huge impact on your happiness and success. We'll chat about how to identify...
Apr 01, 2023•6 min•Season 1Ep. 46
Hey there friend! Are you tired of always feeling like you need to be doing more to make a difference? Do you ever feel like you're stuck in a hamster wheel, constantly running but not getting anywhere? Well, I've got some great news for you! In this episode of our podcast, we're talking all about how doing less can actually help you have a bigger impact. Yep, you heard me right! Sometimes, less is more. We'll be diving into the idea of minimalism and how it can be applied to our work and person...
Mar 31, 2023•6 min•Season 1Ep. 45
Hey there, ready to give your scrolling thumb a rest? Let's talk about a social media detox! In this episode, we're diving deep into the benefits of taking a break from our screens and all the juicy details on how to do it. So if you're feeling burnt out, overwhelmed, or just need some inspiration to unplug, tune in and let's get detoxing! Connect with me on Instagram: https://www.instagram.com/folienteneslie Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the sh...
Mar 30, 2023•4 min•Season 1Ep. 44
Hey there, and welcome to today's episode! Are you struggling with perfectionism? Do you find yourself getting stuck on little details and never finishing anything? Well, have no fear because this episode of our podcast is here to help! We're talking all about why "done is better than perfect." That's right, sometimes it's better to just get things done and move on rather than obsess over every little detail. So, grab a cup of coffee (or tea, if that's your thing) and tune in to hear some great ...
Mar 29, 2023•7 min•Season 1Ep. 43
Welcome to today’s podcast episode! In a world filled with distractions, it's easy to lose sight of what's important. But knowing yourself is crucial for making decisions that align with your true self, setting meaningful goals, and finding contentment in your life. To begin your journey of self-discovery, start by reflecting on your past experiences. By learning from your past and recognizing patterns, you can discover your passions and values. Trying out new hobbies and activities can also hel...
Mar 24, 2023•11 min•Season 1Ep. 42
Insecurity can hold us back from achieving our full potential and living a happy life. To overcome this: you can challenge negative self-talk, practice self-compassion, focus on your strengths and avoid comparing yourself to others, take care of yourself, and seek support. More of this in today's episode! Come and let's dive in! Connect with me on Instagram: https://www.instagram.com/folienteneslie Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show...
Mar 18, 2023•5 min•Season 1Ep. 41
Setting goals, practising gratitude, embracing change, learning from failure, cultivating self-awareness, practising mindfulness, and surrounding yourself with positivity can help you become the best version of yourself. Remember, personal growth is a process, not a destination. Let's talk about this more in this episode. Come and let's dive in! Connect with me on Instagram: https://www.instagram.com/folienteneslie Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support ...
Mar 16, 2023•6 min•Season 1Ep. 40
Majority of us align success with extravagant things, but does it resonate with the rest of the people out there? If they don't have luxurious things, does it mean they aren't successful? Now let's talk about this, once and for all! What does success mean? Are we in there yet? And if not, how can we navigate this to achieve the life we always wanted? Connect with me on Instagram: https://www.instagram.com/folienteneslie Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Sup...
Mar 14, 2023•7 min•Season 1Ep. 39
Welcome back to another episode of Self-Care and Hustle, I’m your host Neslie Foliente and in this episode I’ll be talking about why excessively seeking validation is not a good thing. I’ll be discussing about why some people seek so much validation and how you can start to cut down on seeking validation. So tune in now! Connect with me on Instagram: https://www.instagram.com/folienteneslie Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show...
Mar 07, 2023•9 min•Season 1Ep. 38
Welcome back to another episode of Self-Care and Hustle, I’m your host Neslie Foliente and in this episode I will be talking about why I choose a boring life. It’s looked down upon in our society, to have a simple routine-based life, but I want to challenge this concept most people hold and try to change what you think about having a boring life. So, tune in now and enjoy! Connect with me on Instagram: https://www.instagram.com/folienteneslie Consider buying me a coffee: https://www.buymeacoffee...
Feb 11, 2023•9 min•Season 1Ep. 37
Welcome back to another episode of Self-Care and Hustle, I’m your host Neslie Foliente and in today’s episode I’ll be discussing the importance of focusing on systems rather than goals. Not only will the tips I will share change your outcome on how we approach the goals we want to achieve but they will also allow you to become more consistent, hardworking and content with your efforts. So, tune in now, and enjoy! Connect with me on Instagram: https://www.instagram.com/folienteneslie Consider buy...
Jan 23, 2023•14 min•Season 1Ep. 36
Welcome back to Self-Care and Hustle, I’m your host Neslie Folien and today we’re going to be talking about how we can stick to our habits. Now it can be really tough to keep consistent with implementing habits. In this episode of Self-Care and Hustle, not only will I be sharing some tips which you guys can use to stick by your habits but I’ll talk a little about why it’s important to stay true to your commitments. So sit back, relax and enjoy this podcast! Connect with me on Instagram: https://...
Jan 12, 2023•16 min•Season 1Ep. 35
