Sipping never felt so good! New York's Finger Lakes (aka #FLX) wine region produces world-class wines, notably Riesling, Gewurztraminer, Cabernet Franc and Pinot Noir. Meaghan Frank, Dr. Konstantin Frank Winery, one of the pioneer producers in the #FLX, discusses the wines and region. Tara Jasper is a breast cancer survivor who wants to raise awareness of risk reduction and genetic testing. Founder of Sipsong Spirits she producers Indira gin, a modern style gin, and a non-alcohol Indira Gin Tea....
Nov 20, 2020•51 min
Ivis Sampayo, Chief Diversity Officer for SHARE, oversees programs to help minority women cope with a breast cancer diagnosis. Sampayo is a two-time breast cancer survivor who dedicates her time to helping women and their caregivers through education, advocacy and peer support. She discusses some of the challenges many minority women face and how SHARE is providing help. Services, all free, are led by volunteers, and offered in multiple languages. www.sharecancersuport.org 1-844-ASK-SHARE. Fearl...
Nov 12, 2020•53 min
Maintaining self-esteem and a positive body image is important for cancer survivors and can help improve the healing process. Breast cancer survivor, Lisa Lurie, cofounder of Cancer Be Glammed, a lifestyle company for women recovering from surgery through survivorship, discusses her decision not to reconstruct her breasts after her bilateral mastectomy- also known as "living flat." Lurie shares important considerations for women who choose- or are unable to- reconstruct. www.CancerBeGlammed.com ...
Nov 05, 2020•52 min
Living with a chronic illness is a lifestyle commitment. It starts with establishing a healthy mindset. Try focusing on what you 'can do' versus what you 'can't do." Meg Cadoux-Hirshberg, founder of the Anticancer Lifestyle Program, shares lifestyle changes she made and lessons learned after being diagnosed with cancer three times. A Registered Nurse for more than 40 years, Nancy Kane, Executive Director of the Anticancer Lifestyle Program discusses ways to be a better advocate for your health. ...
Oct 29, 2020•52 min
In May 2019, the World Health Organization (WHO) classified burnout as a worldwide health problem. Identifying triggers and symptoms of burnout and building resiliency are key to staying emotionally and physically healthy. In her book, "Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters," Eileen McDargh, Chief Energy Officer of the Resiliency Group, examines the root causes of burnout and provides ingenious steps to reset and build resiliency. Fearless Fab...
Oct 21, 2020•50 min
Undergoing treatment for a major illness like cancer may require you to take time off from your job or request certain accommodations from your employer. Attorney Adam Paskoff, Esq., Paskoff & Tamber LLC, explains different laws and considerations to protect eligible employees, including the Americans with Disabilities Act (ADA) and Family and Medical Leave Act (FMLA). Paskoff explains that certain state laws (varying by state) can offer other options including Paid Family Leave Protection. ...
Oct 15, 2020•49 min
When a friend had to cancel a birthday trip to Europe, Robyn Borok gave her a "friendship garden," surprising her with photos and messages from loved ones planted in her backyard. Borok provides tips to create your own friendship garden and shares other creative ideas to celebrate birthdays, anniversaries and weddings during social distancing and beyond. Melanie Young offers thoughtful gift ideas to help uplift women undergoing breast cancer treatment, from experiences to services. Fearless Fabu...
Oct 12, 2020•37 min
Mindful eating, a healthy diet and portion control are important. But even some "healthy" foods can be harmful if you are pregnant, on certain medications, have a compromised autoimmune system, or if you consume the foods in excess. New York board-certified gastroenterologist, Dr. Niket Sonpal, explains why consuming cinnamon, nutmeg, kimchi and even water in excess can interfere with a body's health, and why eating large amounts of licorice can cause a dangerous drop in your potassium levels. F...
Sep 30, 2020•51 min
Six simple lifestyle changes can help reduce your cancer risk and optimize your health and well-being. Dr. Lorenzo Cohen, Phd, director of the Integrative Medicine Program at The University of Texas MD Anderson Cancer Center in Houston, and Allison Jefferies, MEd, a former president of the MD Anderson Cancer Center Faculty and Family Organization, are co-authors of "Anticancer Living: Transform Your Life and Health with the Mix of Six". They provide research-based data for their "Mix of Six." Fe...
Sep 24, 2020•52 min
Tired of reading about bad news? So was Dr. Lynda Ulrich, a Vermont country dentist, moose rescuer and Mom, who in 2014 created Ever Widening Circles (EWC), www.everwideningcircles.com filled with positive stories and inspiring people. Author of "Happiness is an Option: Thriving (Instead of Surviving) in the Era of the Internet," Ulrich advises using social media responsibly and carefully to reduce anxiety and foster positivity. She discusses the theory of the Conspiracy of Goodness™. Fearless F...
Sep 17, 2020•50 min
August 18, 2020 marked the centennial of the passing of the 19th amendment, giving women the right to vote. Tennessee was the 36th state to vote in support of women's suffrage, sealing ratification of this historic legislation. In celebration, Tullahoma native, Kirstin Luna, conceived the public arts project, Walls for Women. The giant murals painted by women artists can be seen in cities and towns throughout Tennessee. Kirstin is founder of the travel blog, Camels & Chocolate. Fearless Fabu...
Sep 10, 2020•51 min
Health insurance can be complex and confusing. If you or a loved one is diagnosed with a major illness, asking the right questions and knowing the terms and codes can help you avoid costly mistakes and keep you informed about your coverage. Host Melanie Young provides a list of questions to ask about your health insurance, offers tips to manage medical costs and suggests valuable resources she vetted for her book "Getting Things Off My Chest: A Survivor's Guide." Link https://amzn.to/2GckBzQ Fea...
Sep 03, 2020•46 min
Reconstruction after a mastectomy is an important part of the healing process for many breast cancer patients, and it is a choice women should discuss with both their breast surgeon and a reconstruction specialist. Dr. Joseph Disa, M.D./FACS, at Memorial Sloan-Kettering Cancer Center explains reconstruction options. Dr. Phillip Salem, MD, President of Salem Oncology in Houston, Texas, explains why the best cancer care results come from specialists working together as a team to the patient. Fearl...
Aug 26, 2020•51 min
Sexual health is important to your everyday health as a woman. Psychiatrist and Sex Therapist Dr. Madeleine Castellanos www.TheSexMD.com discusses how to retrain your brain to have more enjoyable sex and why self pleasuring can boost your libido. Ob/GYN Dr. Mary Jane Minkin, Associate Professor, Yale School of Medicine, addresses how to prepare your body for each phase of your life, from childbearing years to menopause, and what you should discuss with your Ob/GYN. www.madameovary.com Fearless F...
Aug 19, 2020•51 min
An estimated two-thirds of all blindness and visual impairment occurs in women, who have a greater risk than men for serious eye diseases. Optometrist Dr. April Jasper discusses common eye conditions among women, how to reduce your risk and proper eye care. Your spine is what holds you up, but many abuse it through improper sitting, strenuous exercise and heavy lifting. Columbia Doctors Spinal Surgeon Dr. Charla Fischer discusses proper back care to reduce pain and injury. Fearless Fabulous You ...
Aug 19, 2020•51 min
Feeling chest tightness, heartburn, coughing, hoarseness and burpish? You may have acid reflux disease, known as gastroesophageal reflux disease (GERD), which affects 100 million Americans. The #1 way to treat and cure acid reflux is through your diet says Dr. Jamie Koufman, author of 4 books on the subject, including "Dropping Acid: The Reflux Diet Cookbook and Cure." Founder of the Voice Institute of New York. Dr. Koufman discusses dietary changes and OTC medications to manage acid reflux. Fea...
Aug 19, 2020•50 min
Everyone needs a mentor who allows you to "stand on her shoulders and helps lift you up to thrive," notes Sloane Ketcham, founder of networking community and coaching practice, She Speaks Tribe. Sloane joins Melanie Young from Hawaii to share her personal and professional journey from being a teen mom at 16 to a becoming successful entrepreneur with a mission to help other women define and refine their success. Sloane is author of "Beautiful Girl, You Can Do Hard Things." www.sloaneketcham.com F...
Aug 05, 2020•38 min
Razor sharp focus and reviewing/refining your vision as needed to adapt to the market can help business entrepreneurs succeed long term says Madeline Pratt, founder of Fearless Foundry. Madeline and her team help small and large businesses launch, brand and scale. She underscores building a brand identity and mission that resonates, being a strong people connector when selling and delegating roles/tasks. Madeline is founder of the community @womxntalkmoney to help women be financially fearless. ...
Jul 22, 2020•48 min
Smiling can boost your immune system, relief stress and make you feel happier, according to various university studies. That's why a daily smile can be a boost to your overall health. Nikki Boyer, host of The Daily Smile podcast (Wondery Media) shares feel-good stories about inspiring people, The three-time Emmy Award winning actress and TV host shares what makes her smile and how she became one of internet's most watched woman on the web. (wondery.com/shows/the-daily-smile) Fearless Fabulous Yo...
Jul 10, 2020•50 min
Repairs and renovation are important for maintaining your home, one of your biggest investments. Chip Cardenas, founder of Handywoman Home Repair, discusses simple changes you can make to give your house an upgrade. Chip also shares her inspiring story reinventing her life after a major health setback, a recovery and starting over in Arizona launching a new business. Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network ( www.w4wn.co...
Jul 03, 2020•39 min
ABC News and Good Morning America correspondent, Adrienne Bankert, shares her professional and personal insights on how a simple act of kindness can have a profound impact and create positive change. The Emmy and Edward R. Murrow award-winning reporter discusses her career, mentorship, staying calm under pressure and embracing kindness daily. She is author of "Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone" (HarperCollins Leadership). Fearless...
Jun 25, 2020•52 min
Grace Eleyae started her ecommerce fashion company with a product that solved a common hair problem experienced by many women: damage from overtreatment. Her satin lined "SLAP" Cap protects the scalp and provides a stylish head covering for those "bad hair days." Sharon Graves transitioned from a career in finance and tech to run BLVD Kitchen, a commercial culinary space for local food artisans in Los Angeles. She launched Mom in the Mail to send care packages of baked items to loved ones. Fearl...
Jun 18, 2020•51 min
Grace Eleyae started her ecommerce fashion company with a product that solved a common hair problem experienced by many women: damage from overtreatment. Her satin lined "SLAP" Cap protects the scalp and provides a stylish head covering for those "bad hair days." Sharon Graves transitioned from a career in finance and tech to run BLVD Kitchen, a commercial culinary space for local food artisans in Los Angeles. She launched Mom in the Mail to send care packages of baked items to loved ones. Fearl...
Jun 18, 2020•51 min
"All Bourbon is whiskey but not all whiskey is Bourbon," says Peggy Noe Stevens; founder of the Bourbon Women Association and author of "Which Fork Should I Use with My Bourbon." Learn what defines Kentucky Bourbon and hear tips for entertaining at home while embracing safe social etiquette. Your skin needs special care when wearing a face mask for protection says Dr. Brooke Bair, Luna Dermatology, New York. Dr.Bair shares advice to banish "maskne" and offers her expert tips on summer skin care ...
Jun 12, 2020•52 min
Parenting is a role that doesn't come with an instruction book. Katherine Winter-Sellery, Conscious Parenting Revolution, says growing up in a blended family and tragically losing both her brother and sister, gave her insight into the struggles many families experience. Her master classes and webinars are designed to help parents cultivate self-motivation in their kids and foster more productive communication. Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Rad...
Jun 04, 2020•50 min
After discovering she had a wheat allergy, Chef Melissa Torre closed her cookie company and started making environmentally friendly soaps and balms. Torre's Vellum Street Soap Company in Philadelphia uses food-grade products and sources discarded food scraps from local restaurants to repurpose into soaps. Food Addiction is more than an eating disorder and can cause long-term health issues. Dr. Joan Ifland, founder of Food Addiction Reset, explains food addiction, common signs and how to treat. F...
May 20, 2020•49 min
In her book, "A Fierce Heart," Spring Washam shares how meditation and mindfulness can help you manage and reduce stress and anxiety. Washam is a founding teacher at East Bay Meditation Center in North California and leads workshops & retreats. Co-Founder of Macchu Pisco, Lizzie Asher explains the process of making pisco, the national spirit of Peru. Pisco is a clear white distilled spirit made from wine known for its purity (like a fine brandy). Enjoy alone or in cocktails like the Pisco So...
May 14, 2020•52 min
In 1997 Heidi Kühn launched the nonprofit Roots of Peace which removes landmines in conflict areas of the world and replants the fields with crops, putting people to work, providing a source of food, education and commerce, and saving lives. Her memoir is "Breaking Ground." Bonny Meyer started Napa Valley's acclaimed Silver Oak Cellars in the 1970s with husband, Justin Meyer. In her book "Perfectly Paired," she shares the experience of coping through the grief of widowhood and find new purpose. ...
May 08, 2020•49 min
Did you know that Rolling Stones band member, Keith Richards, wrote the lyrics to "Satisfaction" from a dream he had? Your dreams can open the gates to extraordinary creativity and a more fulfilling life, according to Justina Lasley, founder/director of the Institute for Dream Studies. Lasley is author of "Wake Up Your Dreams: Transform Your Relationships, Career and Health While You Sleep." Lasley explains why we dream and how dreams can have many levels of interpretation. #FearlessFabulousYou ...
May 01, 2020•52 min
For the 50th anniversary of Earth Day 2020, native Texan, Libby Hill, Miss Earth USA, shares her passion for supporting coastal preservation and sustainable eating. Earth-awareness is an inspiration for Dune Jewelry, whose founder, Holly Daniels Christensen, creates experiential designs using ethically sourced particles of sand, stone, shells, petals and more.
Apr 24, 2020•49 min
