In this episode of Fat Science , hosts Dr. Emily Cooper, Andrea Taylor and Mark Wright tackle the topic of insulin resistance and its impact on metabolic health. It’s estimated one in three Americans has the condition, which often leads to prediabetes and even full-blown diabetes. So what is insulin resistance? How can we tell if we have it? And what can we do to reverse it? Listeners will gain a comprehensive understanding of how lifestyle, nutrition and medication can influence metabolic funct...
Dec 02, 2024•31 min
In this episode of Fat Science , hosts Mark Wright, Andrea Taylor, and Dr. Emily Cooper delve into the intricate relationship between mood and metabolism. They explore how our body chemistry influences our emotional states and the significant impact that factors like sleep and blood sugar levels have on mood regulation. Key topics discussed include: Mood and Metabolism: Dr. Cooper explains how fluctuations in blood sugar can lead to emotional disturbances, including feelings of anxiety and low m...
Nov 25, 2024•36 min•Ep. 59
On this episode of Fat Science , your body might be lying to your brain about your fat! Dr. Emily Cooper, Andrea Taylor, and Mark Wright take a deep dive on the metabolic signaling mechanisms that influence weight management and appetite. Delve into the complexities of the metabolic loop and why conventional advice often falls short. Andrea shares her personal transformation and newfound understanding of food and body image. Key Takeaways: Nutritional Security Signals: Positive signals can decre...
Nov 18, 2024•33 min
This week on Fat Science , we explore how popular digestive aids can interfere with your metabolism. Dr. Emily Cooper is back with co-hosts Andrea Taylor and Mark Wright. Dr. Cooper demystifies the roles of digestive enzymes and probiotics, offering a science-based approach to managing gut health. This episode sheds light on how diet impacts the microbiome plus the benefits and potential drawbacks of supplementation. Key Takeaways: Digestive enzymes help break down food, which may aid digestion,...
Nov 11, 2024•32 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they explore how exercise can harm your metabolism and can even lead to weight gain. Dr. Cooper explains how pushing too hard can disrupt hormones like cortisol and leptin, leading to slowed metabolism and long recovery times. The importance of a balanced approach to exercise, nutrition and rest is emphasized, along with the potential pitfalls of overtraining and exercising without proper fueling. Key Takeaways: Overtraining...
Nov 04, 2024•34 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into the importance of understanding blood tests for metabolic health. Dr. Cooper provides valuable insights into how these tests can reveal essential details about your metabolism. The episode also highlights the significance of blood markers like A1C, insulin, and hormone levels in maintaining metabolic health. Key Takeaways: Blood tests offer a detailed view into overall health and metabolism, focusing on blood...
Oct 28, 2024•39 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they explore the best GLP-1 drugs for treating Metabolic Syndrome and weight management. Dr. Cooper sheds light on the differences between popular options like Victoza, Ozempic, and Mounjaro. Andrea shares her personal journey with these medications, emphasizing their life-changing potential. Mark underscores the importance of consulting knowledgeable doctors and staying informed through science-based education. Key Takeaway...
Oct 21, 2024•37 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dig into your questions about weight management and metabolic health. Dr. Cooper shares why restrictive diets can actually backfire and the necessity of thorough metabolic testing before jumping into any treatments. Andrea spills the beans on her own eating routine, highlighting the need for balanced nutrition and good habits. Mark shares where you can send your awesome questions and feedback. Key Takeaways: -Understand...
Oct 14, 2024•36 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive into the world of dietary supplements. Dr. Cooper breaks down how supplements can mess with hormones like leptin, leading to surprising weight gain. You'll get the lowdown on the sneaky marketing tactics and why it's so important to check with your doctor first. Andrea shares how easy it is to get swayed by fancy packaging and celebrity endorsements, while Mark reminds us not to skip professional advice. This episo...
Oct 07, 2024•39 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening chat about how metabolism affects memory, especially when it comes to dementia and Alzheimer's. Learn why Alzheimer's is sometimes called "type three diabetes" and how keeping your glucose levels stable might help prevent it. Dr. Cooper shares some exciting new drug trials, Andrea gets personal about her family's struggles with Alzheimer's, and Mark shares insights on the importance of diet, exercise, and str...
Sep 30, 2024•33 min
In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright chat about keeping your baby's metabolism healthy. Dr. Cooper reveals how endocrine-disrupting chemicals (EDCs) can mess with hormones and lead to issues like diabetes and obesity. Learn easy ways to cut down on these harmful substances and make smarter choices for your family. Andrea shares tips on choosing safer baby items, from non-toxic furniture to natural wooden toys. Mark underscores the importance of pre-con...
Sep 23, 2024•33 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a fascinating chat about the vital link between heart health and metabolism. This episode uncovers how advanced heart scans can offer life-saving insights and dives into the benefits of targeted medical treatments over traditional procedures. Andrea and Mark share their own health journeys, highlighting the importance of early detection and continuous monitoring, and Dr. Cooper explains how diet, exercise, and family histor...
Sep 16, 2024•41 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a revealing look into the complexities of bariatric surgery through the real-life story of Rebecca. Rebecca shares her raw and honest journey through multiple surgeries, nutrient absorption issues, and the ups and downs of maintaining her health and weight. Dr. Cooper brings in her expert insights on why some bariatric surgeries might not be the best option for everyone, while Andrea talks about her own experiences and what...
Sep 09, 2024•35 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion with guest Andrea Sigler Castro, who shares her challenging journey to diagnose and treat Cushing's disease. Dr. Cooper breaks down what happens when cortisol levels go haywire and why it's so crucial for doctors to dig deep and really listen to their patients. Andrea Sigler Castro opens up about her nearly 20-year struggle, showing the power of sticking with it, speaking up, and finding the right ...
Sep 02, 2024•39 min
The Fat Science team is back with more information on metabolic meds! Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the impact of GLP-1 medications on appetite and weight loss. Dr. Cooper examines how these drugs, initially for diabetes, improve metabolic health by addressing appetite regulation and natural hormone balance. Andrea and Mark share their transformative experiences with GLP-1 medications, noting reduced appetite and healthier eating habits. The hosts stress the importance...
Aug 26, 2024•36 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion on the nutritional challenges faced by young athletes. From weight-restricted sports to the role of breakfast in academic excellence, discover how daily nutrition impacts more than just physical health. Dr. Cooper underscores the vital role of proper fueling in supporting children's metabolism and overall performance, from sports to academics. Andrea Taylor shares real-life examples of challenges f...
Aug 19, 2024•37 min
Dr. Emily Cooper, Andrea Taylor, and Mark Wright lead Fat Science listeners on a deep dive into the complexities of thyroid function and its vital role in regulating our bodies. Dr. Cooper explains how the thyroid influences metabolism, temperature regulation, and energy production, shedding light on why it's so essential to get a comprehensive look at thyroid health. Andrea Taylor shares her personal discovery of a thyroid issue, highlighting the myriad symptoms and challenges that come with it...
Aug 12, 2024•32 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a fascinating exploration of what your fat is truly telling you. Delve into the role of hormones like leptin and adiponectin and their amazing influences on metabolism, appetite, and even fertility. Dr. Cooper explains why chronic dieting can make it harder to lose weight and how environmental toxins can disrupt hormone production. Discover the differences between brown and white fat, and why aiming for a specific body fat ...
Aug 05, 2024•37 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a lively discussion on today's top weight loss trends. From all-meat diets to juice cleanses, discover the not-always-talked-about cons of these popular fads and learn why sustainable health should be the ultimate goal. Andrea shares her insights on Los Angeles' most talked-about diet trends, while Dr. Emily Cooper dives into the science behind metabolic health and debunks common misconceptions. Mark emphasizes the importan...
Jul 29, 2024•35 min
Join Andrea Taylor, Mark Wright, and Dr. Emily Cooper on Fat Science as they debunk common metabolic myths and shed light on the complexities of weight regulation. Andrea shares her personal struggles with various diets, while Dr. Cooper explains the intricate relationship between metabolism, mental focus, and the privilege of not constantly thinking about food. The hosts dive into "carbophobia," fad diets, and the flawed concept of "calories in, calories out," providing a nuanced look at how ou...
Jul 22, 2024•39 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an enlightening discussion on the underestimated power of sleep. Dr. Cooper delves into the underlying causes of sleep disruption, including lifestyle factors and the societal emphasis on productivity, shedding light on its enormous impact on overall health and metabolism. Discover how inadequate sleep can contribute to weight gain, cognitive deficits, and weakened immune function, and learn practical tips for improving sle...
Jul 15, 2024•37 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive deep into the metabolic struggles faced by extreme athletes. This episode features Anna, an Ironwoman, who shares her unexpected weight gain journey amid intense Ironman training and the profound challenges she faced in maintaining her metabolic health. Anna's candid discussion reveals the flaws of the "calories in, calories out" theory and emphasizes the importance of proper fueling. Listen as Dr. Cooper sheds lig...
Jul 08, 2024•37 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion on the Science of Appetite. Dr. Cooper dives into the mechanisms of metabolism medications, revealing how they signal satiety to the brain and impact hunger cues for people with metabolic dysfunction. Andrea and Mark share their experiences with these medications, highlighting the psychological and physical changes in how they perceive hunger and satisfaction. Together, our hosts explore the misund...
Jul 01, 2024•36 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into whether your brain or your bacteria holds the reins when it comes to fat metabolism. This lively discussion explores the intricate interplay between gut flora, diet, and brain function, revealing the astonishing ways our microorganisms impact health and wellness. From probiotics to the tangible benefits of fermented and prebiotic foods like sauerkraut and garlic, discover how to cultivate a healthy microbiome...
Jun 24, 2024•36 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an insightful episode on the dangers and prevalence of endocrine disruptors in our environment. Dr. Cooper dives into the science behind these chemicals, discussing their impact on our hormonal systems and long-term health implications. Andrea Taylor raises concerns about everyday exposures, from children's toys to household products, while Mark Wright emphasizes the power of consumer actions in driving change. Together, th...
Jun 17, 2024•36 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into the complexities of hypoglycemia and its effects on metabolism, featuring a heartfelt conversation with guest Meera. Meera shares her struggles with rapid weight gain, eating disorders, and the eventual breakthrough that came through proper diagnosis and treatment. Meera's story is a testament to the power of correct diagnosis and compassionate care. Her journey from despair to understanding offers hope to ot...
Jun 10, 2024•39 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an engaging conversation on "How Much Body Fat is Too Much?" The hosts explore societal pressures and health concerns, and Dr. Cooper dissects the limitations of BMI as a health measure. Andrea Taylor discusses media-driven body image issues, while Dr. Cooper explains the importance of lean mass and demonstrates why higher BMIs can sometimes be healthier for older adults. Key Discussion Points: The flaws in BMI and why it's...
Jun 03, 2024•36 min
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science as they explore the nuances of exercise intensity and its impact. Andrea and Mark share personal stories about integrating exercise into daily life, while Dr. Cooper discusses the comprehensive benefits of different exercise types—from cardio to strength training to gardening—and the crucial role of consistent activity. Listen as they debunk myths about spot reduction, discuss the dangers of overtraining, and em...
May 27, 2024•36 min
Dive into the sweet science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science. Discover the truth behind artificial sweeteners and food additives, as Dr. Cooper reveals shocking connections between diet sodas and health issues like obesity and diabetes. Andrea discusses her personal preferences for Diet Coke and Splenda, weighing the benefits against potential risks. Learn about the hidden dangers lurking in your food packaging and explore why "ultra-processed"...
May 20, 2024•33 min
Mountaineer Russell Cunningham joins hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science, exploring the dark side of athletics. Russell opens up about his battle with metabolic damage from severe undernourishment and disordered eating, recounting a harrowing story where intensive activity eclipsed healthy fueling. Discover how dietary misconceptions and extreme exercise nearly shattered Cunningham's health, and learn why he warns athletes against the dangerous a...
May 13, 2024•36 min
