How Much Body Fat is Too Much?
Episode description
Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an engaging conversation on "How Much Body Fat is Too Much?" The hosts explore societal pressures and health concerns, and Dr. Cooper dissects the limitations of BMI as a health measure. Andrea Taylor discusses media-driven body image issues, while Dr. Cooper explains the importance of lean mass and demonstrates why higher BMIs can sometimes be healthier for older adults.
Key Discussion Points:
- The flaws in BMI and why it's not a reliable gauge of health.
- How medications like Mounjaro and Ozempic impact fat burning.
- The evolutionary benefits and essential functions of body fat.
Resources from the episode:
- Learn more about Fat Science here.
- Connect with Dr. Emily Cooper on LinkedIn.
- Connect with Andrea Taylor on LinkedIn.
- Connect with Mark Wright on LinkedIn.
Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.
If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].