Join Alex de Oliveira and I as we kick off the 5-day Belly Blast with an insightful discussion on intermittent fasting and weight loss myths. We unravel the common misconceptions in the weight loss industry, particularly the oversimplified notion of maintaining a calorie deficit. We also share our personal experiences and emphasize the transformative benefits of intermittent fasting, such as increased energy and better focus. And we address the frustrations many women face when traditional metho...
Sep 09, 2024•31 min
On today’s coach confessional I have a very special guest, my husband Brandon Tress. We share our roles within Faster Way, how we juggle household and parenting duties, and the unique dynamics of working together as a couple. We dive into the complexities of family health and nutrition, discussing how living together impacts our microbiomes and immune systems. We highlight our five children's unique body types and dietary needs, sharing tips for boosting their immune systems as fall approaches. ...
Sep 02, 2024•22 min
Today I am joined by Etta Gibson and we are sharing our fitness state of the union. I start by sharing my journey from a teenager struggling with high blood pressure and a metabolic disorder to becoming a leading figure in the fitness industry. We explore the changing trends within the fitness industry. We discuss the successes and challenges faced by various companies and emphasize the growing preference for at-home workouts. We also address critical issues such as muscle loss from weight loss ...
Aug 27, 2024•48 min
Join us for an enlightening discussion with Dr. Alexandria Reyes, a Gynecologist Specialist in perimenopause and menopause. Dr. Reyes shares her expertise on women's health, particularly during the midlife transition. Dr. Reyes discusses the stages and symptoms of perimenopause and menopause. By integrating lifestyle changes, such as nutrition and strength training, with pharmaceutical options, we offer a holistic approach to managing perimenopausal symptoms. She also emphasizes the critical nee...
Aug 19, 2024•36 min
Join Le for this coach confessional with fitness professional Mindy Lawhorne, who shares her incredible journey from her beginnings in Texas to becoming a renowned figure in the fitness industry. Mindy highlights that life does not end after 50 and the evolution of fitness technology, underscoring the importance of adapting to new methods while staying true to the core principles of fitness instruction. Le and Mindy also explore the holistic nature of personal wellness, emphasizing the significa...
Aug 12, 2024•22 min
Have you ever wondered if intermittent fasting could be the key to unlocking your optimal health? Join me for a compelling conversation with Dr. Will Cole, a pioneer in functional medicine, as we demystify the world of intermittent fasting. Dr. Cole helps clear up common misconceptions and underscores the critical role of bio-individuality. We dive deep into the complexities of intermittent fasting, particularly for women over 40 and those with diverse metabolic conditions. Additionally, we stre...
Aug 05, 2024•38 min
Ever wondered what a day in our lives would be like? In this coach confessional, Le and I are pulling back the curtain on what our day looks like. We emphasize the importance of authenticity and the organic growth of our mission, showing you that behind every polished social media post lies a series of real-life hurdles and high expectations. It's a raw and honest look at what it takes to balance a demanding career with personal responsibilities. Plus we open up about our highlights and challeng...
Jul 29, 2024•24 min
Unlock the secret to burning belly fat after your 30s as I’m joined by Alex de Oliveira, wellness director at FASTer Way. This episode is packed with real-life experiences and professional advice on tackling the unique challenges faced by individuals in their mid-30s, 40s, 50s, and beyond. Discover how hormonal changes during perimenopause and menopause play a crucial role in weight management, particularly focusing on the relationship between cortisol and progesterone. Learn practical strategie...
Jul 22, 2024•36 min
In today’s coach confessionals, Le and I are helping you supercharge your fitness and mental health. We start off with discussing our Fit Wars challenge that is going on right now. Learn our top preparation strategies, explore various workout formats, and get insider tips on minimizing transition times to boost your performance! We share personal stories about losing and regaining strength, the importance of proper form, and how diet and timing can impact workout performance. Additionally, we di...
Jul 15, 2024•25 min
Unlock the secrets to a healthier life with Dr. Austin Perlmutter as he sheds light on how lifestyle choices can dramatically impact chronic diseases and brain health, providing a candid critique of the current healthcare system's limitations and the essential role of proper education and tools for healthcare professionals. For those keen to enhance their brain health, Dr. Austin Perlmutter offers practical, actionable strategies involving dietary choices, exercise, stress management, and sleep....
Jul 08, 2024•43 min
In today’s coach confessional, Le and I share some life updates and a sneak peek into the upcoming Faster Way Fit Wars. I open up about my sleep struggles with my strong-willed toddler and share an update on the Tress family experiment involving our time split between Costa Rica and Florida. The excitement continues as we explore the details of the Fit Wars community-wide challenge, a thrilling fitness competition for our VIP members. With exercises like 100 burpees, sit-ups, jump squats, and pu...
Jul 01, 2024•26 min
Ever wondered how your home environment could be affecting your health? In this episode, I sat down with Dr. Jess Peatross, a former hospitalist turned mold and Lyme disease expert. Dr. Jess courageously shares her powerful journey from questioning conventional medical practices to embracing naturopathic medicine. We shed light on the often-overlooked issue of water damage and mold exposure in homes. Dr. Jess illustrates how hidden water damage can lead to chronic health issues, such as sore thr...
Jun 24, 2024•31 min
In this episode, I speak with Dr. Bill Campbell, a member of our Scientific Advisory Board. We explore the critical importance of whole food nutrition for fat loss and emphasize the vital role of protein in your diet. We explain the significant differences between processed and whole foods, and discuss how making healthier food choices can dramatically improve your body composition, metabolism, and energy levels. We share eye-opening studies and practical tips to help you follow a whole food-bas...
Jun 17, 2024•30 min
Join me as I sit down with the inspiring Elaine Glass, Master Life Coach and author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are," for a conversation that promises to guide you toward a life of ease and clarity. Through Elaine's guidance, we unpack the struggles of our busy lives and discuss actionable steps towards embracing a more peaceful existence. In this heartfelt exchange, the power of rest and the art of journaling take center stage as I reflect on my own experiences wit...
Jun 10, 2024•26 min
Life can be chaotic, especially when balancing a busy schedule and family responsibilities while trying to stay on track with your nutrition and fitness. In this Coach Confessional, Le Bergen and I explore how to maintain the Faster Way lifestyle even amidst a busy travel schedule. We discuss the simplicity and freedom that intermittent fasting offers, especially when on the go. I share my own travel experiences and how fasting has helped reduce the stress of constant eating. We also touch on th...
Jun 03, 2024•21 min
Unlock the secrets to nurturing resilient children with Dr. Elisa Song, a beacon of pediatric wisdom with a quarter-century of experience. Her enlightening perspectives span everything from the effects of climate on health to the nurturing of your child's microbiome for a lifetime of wellness. In our enlightening discussion, Dr. Song shares her holistic medicine epiphany and gives us a sneak peek into her book "Healthy Kids, Happy Kids," a guide centered on the paramount importance of the microb...
May 27, 2024•38 min
Unlock the secrets of a cleaner, toxin-free body with expert insights from Alex de Oliveira in our latest discussion on detoxification. We share personal experiences to illustrate the principle of bio-individuality, reminding listeners that wellness practices should be uniquely tailored. Our conversation then shifts to the critical role of diet, underscoring the importance of whole foods and navigating the spectrum of organic options. Every step towards a whole food diet is a step away from the ...
May 20, 2024•31 min
Are you ready to rewrite the narrative of your life and seize fulfillment on your own terms? In this coach confessional, Le and I are diving in on how a dynamic mindset and robust habits can plot a course towards both success and satisfaction. We highlight the undeniable influence of the company we keep on our success trajectory. We share insights on how integrating with individuals who are fit, health-conscious, and community-focused can have a profound effect on our well-being. We also tackle ...
May 13, 2024•22 min
Clint Ober from The Earthing Institute joins me to unravel the mysteries and science of grounding, or 'earthing' as he passionately refers to it. Together, we explore how our disconnection from the Earth's natural electrical charge could be a silent contributor to the rise in autoimmune diseases. We delve into how grounding is not merely a foundational principle in the cable industry for safety, but potentially a missing link in our personal well-being. Clint’s modest approach to well-being, roo...
May 06, 2024•38 min
Life's too short for what-ifs, and this coach confessional is a testament to the transformative power of embracing change. Le and I discuss the idea of seizing the day and cultivating a growth mindset. You'll hear about the importance of surrounding yourself with a supportive tribe and leading by example in both personal and professional realms. Le and I also discuss the pitfalls of over-exercising and how to tailor your fitness routine to meet your individual goals without causing stress or hor...
Apr 29, 2024•34 min
Unlock the secrets to a healthier, balanced lifestyle with celebrity and personal fitness trainer Joey Thurman as we tackle the myths of extreme dieting and workout regimes. In our enlightening discussion, Joey discusses his holistic health philosophy, sharing wisdom from his personal journey and his book "The Minimum Method." Learn how small, consistent doses of exercise and nutrition can lead to sustainable weight loss, and why a radical overhaul of your routine might actually set you back. Fo...
Apr 22, 2024•36 min
On today’s coach confessional, we take a look at the complexities surrounding birth control. Le and I peel back the layers of our own experiences with contraceptives, including the highs and lows of our journey with the Mirena IUD. Together with our special guest, Alex de Oliveira, we confront the troubling trend of medical gaslighting and the societal pressures that can distort women's health decisions. We emphasize the transformative power of a knowledgeable health advocate—someone who can bri...
Apr 15, 2024•34 min
Unlock the secrets to a leaner midsection with the wisdom of hormone specialist Alexsandra de Oliveira. This episode is a treasure trove of insights on gut health's surprising link to belly fat and how identifying the difference between actual fat and bloating can alter the landscape of your fitness journey. Alex and I share our personal indulgences and the pivotal role of balance in enjoying life while shedding those stubborn inches. Prepare to redefine your relationship with food as we discuss...
Apr 08, 2024•27 min
In this episode, Dr. Meghan Walker and I dive into the murky waters of health literacy and the sensationalized media that often leaves us puzzled. We're peeling back the curtain on the myths that cloud our understanding of birth control, revealing how historical and government influences shape our knowledge of health. This candid conversation goes beyond the front page to dissect the medical misinformation epidemic, stressing the need for stronger critical thinking to navigate the media's manipu...
Apr 01, 2024•33 min
When the world scrambles to figure out the truth behind intermittent fasting and its purported links to heart disease, Dr. Agin and I cut through the noise with a candid chat on the topic. We dig into the real science behind fasting, its health benefits, and why the recent “study” might not be all it’s cracked up to be. We also dissect the surge in popularity of weight loss injections like Ozempic and its implications in the health and wellness landscape. Our conversation uncovers the potential ...
Mar 21, 2024•31 min
Today we have another Coach Confessional where Le and I unlock the secrets to thriving in both personal wellness and business as we reflect on our month of fitness challenges and my podcast episode with JJ Virgin. We share our experiences on balancing the need for discipline with the grace of rest and we dive into the importance of understanding life's seasons. Whether it's cultivating a mindfulness practice through breath work, focusing on healing, or prioritizing family time, we talk about the...
Mar 18, 2024•25 min
Unlock the secrets of transforming your passion for wellness into a flourishing empire with the wisdom of legendary health and fitness expert, JJ Virgin. Prepare to redefine success with our deep dive into the art of audience ascension and the magic of strategic partnerships. JJ hands you the keys to action. It's not just about ideation but the execution of networking and collaboration that fuels business growth. We're not just here to spark ideas; we're here to ignite your path to success. Our ...
Mar 11, 2024•35 min
Welcome back to another enriching session of Coach Confessionals, where Le and I peel back the layers on stress management. This week, we're building on the incredible insights from Dr. Sara Godfried about cortisol and perceived stress, answering the burning questions from our community. Join us as we unpack the three M's—movement, meditation, and mindset—and share our top tips for dealing with daily stressors. From the challenges of running a bustling company to maintaining family harmony, we r...
Mar 04, 2024•27 min
In this episode, Dr. Gottfried shares her captivating story, from her influential great-grandmother introducing her to holistic practices at age five to the pivotal moment in her mid-thirties when conventional medicine failed her. Learn how this experience fueled her passion for holistic and functional approaches to wellness. Discover truth about wellness and hormonal health as Dr. Gottfried unveils insights from her upcoming book, "The Autoimmune Cure." Get ready for a mind-blowing discussion o...
Feb 26, 2024•34 min
Get ready for an absolute mind-blowing episode on The Faster Way podcast! Join me as I unravel the secrets of Eastern Medicine with the incredible Dr. Anis Khalaf! We're diving deep into his inspiring journey – from a precancerous diagnosis to a clean bill of health through ancient Chinese medicine. In this captivating conversation, Dr. Anis delves into the intricacies of face mapping, element typing, and revolutionary holistic healing techniques. Together, we unveil the potent connection betwee...
Feb 19, 2024•35 min
