Coach Confessional: How Teamwork and Fasting is Saving Our Summer
Episode description
Life can be chaotic, especially when balancing a busy schedule and family responsibilities while trying to stay on track with your nutrition and fitness.
In this Coach Confessional, Le Bergen and I explore how to maintain the Faster Way lifestyle even amidst a busy travel schedule.
We discuss the simplicity and freedom that intermittent fasting offers, especially when on the go. I share my own travel experiences and how fasting has helped reduce the stress of constant eating.
We also touch on the importance of humility and the challenges of asking for help, while announcing an exciting new travel-friendly bodyweight workout for our VIP members coming in July. Tune in and get ready for a fantastic summer!
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